Understanding the Ingredients in Sherbet
To determine if sherbet is a good choice, one must first examine what it contains. By federal regulation in the U.S., sherbet is a frozen dessert that includes one or more optional dairy products, such as milk or cream, along with fruit juice or puree, and sugar. This distinguishes it from sorbet, which is dairy-free. While its cold temperature can feel soothing, the dairy and sugar within sherbet are the primary factors influencing its suitability for an upset stomach.
The Dairy Dilemma
For many with digestive issues, especially gastroenteritis (stomach flu), dairy products are a major irritant. When the digestive system is inflamed, temporary lactose intolerance can occur, making milk-based foods like sherbet difficult to process. Undigested lactose can lead to gas, bloating, and worsened diarrhea, compounding the existing discomfort. While sherbet has a lower milkfat percentage than ice cream, that small amount of dairy is often enough to provoke a reaction in a sensitive gut.
The High Sugar Issue
Sherbet is also typically high in sugar, often derived from fruit juice concentrates, corn syrup, and added sugars. This can be problematic for several reasons. High sugar intake, particularly from high-fructose corn syrup, can draw water into the intestines, leading to or worsening diarrhea. This can also cause fluctuations in blood sugar levels, which is undesirable when the body is already under stress from illness. Many medical sources advise avoiding sugary drinks and desserts, including sherbet and ice cream, during a bout of diarrhea or dumping syndrome.
The Fruit Factor
While fruit can be part of a healthy diet, the fruit juice or puree used in sherbet may not be ideal for a troubled tummy. Highly acidic citrus fruits, like orange and lime, can further irritate the stomach lining, potentially increasing heartburn and indigestion symptoms. While applesauce is a recommended bland food, the fruit preparations in sherbet, combined with sugar, behave very differently and are not a safe bet for many.
When Might Sherbet Be Okay?
Despite the drawbacks, some clinical sources, particularly for cancer patients experiencing nausea, have listed sherbet as a tolerable option. In these cases, the cold, smooth texture and mild flavor might provide some relief for mild nausea when other foods are unappetizing. The key is to consume it in very small, controlled portions and ensure there are no accompanying issues like diarrhea or dairy sensitivity. However, for the average upset stomach caused by a virus or food sensitivity, the risks often outweigh the benefits.
Sherbet vs. Sorbet vs. The BRAT Diet
Choosing the right food for an upset stomach involves understanding the differences between similar options. This table compares sherbet with two often-recommended alternatives.
| Feature | Sherbet | Sorbet | BRAT Diet Foods |
|---|---|---|---|
| Dairy Content | Contains a small amount of dairy (milk/cream). | Contains no dairy. | No dairy. |
| Sugar Content | High in added sugars. | High in sugar from fruit puree and added sweeteners. | Low in sugar; primarily complex carbohydrates. |
| Suitability for Diarrhea | Can worsen diarrhea due to dairy and sugar. | Can worsen diarrhea due to high sugar content. | Helps bind stools and is generally well-tolerated. |
| Texture | Creamy and smooth. | Icy and refreshing. | Bland, soft, and easy to chew. |
| Best For | Perhaps for very mild nausea, if no dairy sensitivity exists. | Dairy-free alternative for a soothing, cold treat. | General upset stomach, nausea, vomiting, and diarrhea. |
For those with lactose intolerance or diarrhea, a sorbet (made without coconut milk) is a safer, dairy-free choice, though still high in sugar. However, for a genuinely upset gut, the tried-and-true bland foods of the BRAT diet (bananas, rice, applesauce, toast) are still a doctor-recommended and safer bet for providing nutrients without irritation. For example, the pectin in applesauce helps bind stools, and bananas replace lost electrolytes.
Safer Alternatives for an Upset Stomach
Instead of taking a risk with sherbet, consider these alternatives that are specifically designed to be gentle on the digestive system:
- Clear Liquids: Staying hydrated is crucial. Plain water, clear broths, and electrolyte solutions are excellent choices.
- Herbal Teas: Ginger and peppermint teas have natural properties that can help soothe nausea and an upset stomach.
- Crackers and Toast: Saltine crackers or plain white toast can absorb excess stomach acid and are easy to digest.
- Plain Yogurt: Unlike other dairy, some plain, low-fat yogurts with active cultures can be beneficial. The probiotics can help restore healthy gut flora, but it's important to start with a small amount.
- Jell-O: This clear liquid dessert is another option for staying hydrated and providing some calories without stressing the digestive system.
Conclusion: Making the Right Call for Your Upset Stomach
While the cold, sweet taste of sherbet can be tempting when feeling unwell, it is generally not a good choice for an upset stomach. The combination of dairy and high sugar content, both of which can aggravate a sensitive digestive system, makes it a potentially risky food. For individuals with lactose intolerance or conditions causing diarrhea, sherbet can easily worsen symptoms. Instead, sticking to bland, low-fat, and low-sugar alternatives like those in the BRAT diet or hydrating with clear liquids is a much safer and more effective strategy for recovery. For more on dietary management during illness, consult reliable health resources like those available at The Oregon Clinic. If symptoms persist or worsen, always consult a healthcare provider for proper diagnosis and treatment.
