Stevia's Presence in Shakeology: An Overview
Is stevia in Shakeology? Yes, it is. Stevia is a part of the sweetener blend in Shakeology products. The precise combination of sweeteners varies depending on the specific Shakeology formula. Original versions use stevia and organic cane sugar, whereas the 0g Added Sugar versions use Reb M stevia and monk fruit. This offers consumers options based on their dietary needs and taste preferences.
Sweetener Composition in Original Shakeology
The original Shakeology formula uses a mix of ingredients to achieve sweetness. Key ingredients include:
- Organic Cane Sugar: A small amount is added to complement the flavor. It provides a familiar sweetness and texture that purely no-calorie sweeteners can sometimes lack. For context, Shakeology contains significantly less sugar than a typical banana or apple.
- Stevia Leaf Extract: It is the primary non-nutritive sweetener in the original formula. Stevia is a plant-based extract that is many times sweeter than sugar, allowing for less overall sugar content while maintaining a sweet profile.
- Fruit Powders: Fruit powders like pomegranate, bilberry, and acerola juice powders also contribute natural sugars and flavor.
Examining Shakeology 0g Added Sugar
BODi created a Shakeology line specifically for individuals aiming to reduce sugar consumption. This version uses a different approach to sweetening, featuring:
- Stevia Reb M: The 0g Added Sugar formula exclusively uses Reb M, which is the highest-grade stevia extract. It has a clean taste, without the aftertaste that some people associate with lower-quality stevia products.
- Monk Fruit: This non-caloric sweetener is derived from monk fruit, native to Southern China. It complements Reb M stevia, creating a balanced sweetness without any added sugar.
Why Reb M is Used
Shakeology co-creator Darin Olien has stated that the company invested significant effort to find the best stevia. They chose Reb M for its superior flavor profile and non-GMO Project Verified status. This allows them to offer a no-added-sugar option that doesn't compromise on taste.
Stevia in Vegan vs. Whey Formulations
Stevia is present in both original whey-based and vegan, plant-based Shakeology formulas. Whether you choose a classic Chocolate Whey Shakeology or a Plant-Based Vegan Chocolate version, stevia leaf extract will be on the ingredients list. The vegan versions also rely on a blend of different protein sources.
Comparing Sweetener Systems: Original vs. 0g Added Sugar
The following table compares the sweetener systems in Shakeology:
| Feature | Original Shakeology | Shakeology 0g Added Sugar |
|---|---|---|
| Stevia Type | Stevia Leaf Extract | Stevia Reb M (high-grade) |
| Added Sugar | Organic Cane Sugar | None |
| Other Sweeteners | Fruit Powders | Monk Fruit Extract |
| Sweetness Source | Blend of calorie and no-calorie | Exclusively no-calorie |
Reading the Ingredients Label for Accurate Information
To be certain about the ingredients in your Shakeology product, check the nutrition and ingredients label on the packaging. "Stevia leaf extract" or "Stevia leaf Reb M" will be listed in the "OTHER INGREDIENTS" section. Total sugar content and "Added Sugars" are detailed separately in the Nutrition Facts box.
Conclusion: Stevia and Shakeology
To summarize, is stevia in Shakeology? Yes. Stevia is a key component of the shake's sweetener system. There are options; the original uses organic cane sugar and stevia, while the 0g Added Sugar version relies on Reb M stevia and monk fruit. Both options avoid artificial sweeteners, colors, and preservatives, giving users a natural choice. For more information, visit the BODi website's blog post on sweeteners. The company is committed to evolving its formulas to meet consumer demand.
Here is a great resource from BODi on their sweetener system: Is There Sugar in Shakeology? - BODi
