Is there a dairy free substitute for Cool Whip? Delicious Alternatives for Every Diet

According to research from the Good Food Institute, the plant-based food market is expanding rapidly, with consumer demand for dairy-free products continuing to rise. For those with lactose intolerance, allergies, or who follow a vegan diet, a pressing question remains: Is there a dairy free substitute for Cool Whip? (Markdown OK)

Quick Summary

Explore the variety of satisfying dairy-free whipped topping alternatives available, ranging from popular homemade recipes using coconut cream and aquafaba to convenient store-bought tubs and aerosol cans.

Key Points

• Coconut Cream is a popular homemade option: Chilled, full-fat canned coconut milk can be whipped into a rich, creamy dairy-free topping.

• Aquafaba is a neutral-flavored alternative: The liquid from a can of chickpeas can be whipped into a light, fluffy meringue-like topping.

• Store-bought options are widely available: Brands like So Delicious CocoWhip, TruWhip Vegan, and Reddi-wip Non-Dairy offer convenient alternatives in tubs and aerosol cans.

• Consider the flavor profile: Coconut whipped cream has a distinct coconut taste, while aquafaba and cashew cream are more neutral.

• Chill all ingredients and equipment: The key to successful homemade dairy-free whipping is using very cold coconut cream, bowls, and beaters.

• Match the substitute to your needs: Choose based on desired texture, flavor, effort, and how it will be used in your specific dessert or recipe.

Why Choose a Dairy-Free Whipped Topping?

For many, whipped toppings are a delicious addition to pies, hot cocoa, and fruit salads. However, traditional versions like Cool Whip contain sodium caseinate, a milk-derived protein, making them unsuitable for those avoiding dairy. The rise in dietary restrictions, including lactose intolerance, milk allergies, and the growing popularity of vegan lifestyles, has fueled the demand for accessible and tasty alternatives. Fortunately, today's market offers a wide range of options that perfectly mimic the light, fluffy texture of classic whipped topping without any dairy ingredients.

Homemade Dairy-Free Whipped Topping

Making your own dairy-free whipped topping from scratch gives you full control over the ingredients and sweetness. The two most popular methods use coconut cream or aquafaba.

Coconut Whipped Cream

This is perhaps the most well-known dairy-free whipped topping, prized for its rich, creamy texture. To achieve the best results, you need a high-quality, full-fat canned coconut milk or coconut cream.

Method:

1. Chill: Refrigerate at least one can of full-fat coconut milk or coconut cream overnight. Do not shake the can.
2. Separate: Once chilled, the thick coconut cream will have separated and solidified at the top. Scoop this solid part into a very cold mixing bowl, leaving the coconut water behind.
3. Whip: Using a chilled hand or stand mixer with whisk attachments, beat the coconut cream on medium-high speed until it becomes smooth, creamy, and forms soft peaks.
4. Sweeten & Flavor: Add powdered sugar and vanilla extract to taste, and continue mixing until fully incorporated and fluffy.

Aquafaba Whipped Topping

Aquafaba, the liquid from a can of chickpeas, is a surprisingly effective and low-calorie alternative that whips up just like egg whites. It's an excellent option for those who want to avoid coconut flavor.

Method:

1. Drain: Drain the liquid (aquafaba) from a can of chickpeas into a large mixing bowl.
2. Whip: Add cream of tartar and whip the mixture on high speed using a stand or hand mixer until it forms stiff, glossy peaks, similar to meringue.
3. Sweeten & Flavor: Gradually add powdered sugar and a touch of vanilla extract while continuing to beat until everything is combined and fluffy.

Cashew Cream

For a neutral-flavored and rich whipped topping, you can create a cashew cream base. This method is a bit different from traditional whipping but yields a thick, luscious topping perfect for desserts.

Method:

1. Soak: Soak raw cashews in hot water for at least 30 minutes, or cold water overnight.
2. Blend: Drain and rinse the cashews. Blend them in a high-speed blender with a small amount of fresh water, a sweetener like maple syrup, and vanilla extract until completely smooth and creamy.
3. Chill: Refrigerate the cashew cream for at least an hour to thicken before serving.

Convenient Store-Bought Dairy-Free Whipped Toppings

If you prefer the ease of a ready-made option, a variety of excellent products can be found in most grocery stores.

• So Delicious CocoWhip: This popular frozen whipped topping comes in a tub and has a distinct coconut flavor. It's a fantastic 1:1 substitute for Cool Whip in recipes.
• TruWhip Vegan: This tub-style product is specifically labeled vegan, distinguishing it from the company's dairy-based offerings. It offers a clean, neutral flavor.
• Reddi-wip Non-Dairy: This company offers both coconut and almond milk-based aerosol whipped toppings, providing a familiar and convenient spray-on experience.
• 365 by Whole Foods Market: Look for their plant-based, non-dairy whipped topping, which comes in both tub and oat-based aerosol forms.
• Califia Farms Heavy Whip: A liquid alternative for whipping at home, it is a versatile, soy-free, and plant-based option that behaves much like dairy cream.

Comparing Dairy-Free Whipped Topping Options

Feature	Homemade Coconut Cream	Homemade Aquafaba	Store-Bought Tub (e.g., CocoWhip)	Store-Bought Aerosol (e.g., Reddi-wip)
Flavor	Distinct coconut taste	Neutral, no chickpea flavor	Varies by brand, often coconut or neutral	Varies by base (almond or coconut), but generally neutral/sweet
Texture	Rich, dense, very creamy	Light, airy, similar to meringue	Similar to traditional Cool Whip	Light, fluffy, less stable than tub
Ingredients	Coconut milk, sugar, vanilla	Chickpea liquid, sugar, cream of tartar	Varies by brand; can contain stabilizers	Varies by base; propellants used
Effort	Requires planning (chilling) and whipping	Requires minimal ingredients but careful whipping	Very low effort; simply thaw and serve	Low effort; easy spray-on application
Best For	Desserts where coconut flavor is desired; pies	Topping desserts where a neutral taste is preferred; excellent for meringues	Use in any recipe calling for Cool Whip	Quick garnishing on coffee, hot chocolate

Tips for Perfect Dairy-Free Whipping

Achieving the right texture with homemade dairy-free toppings requires a little practice. Here are a few tips:

• Everything Must Be Cold: The colder your ingredients and equipment (bowl, beaters), the better the results. Chilling your coconut milk overnight is non-negotiable for coconut whipped cream.
• Don't Over-Whip: Especially with coconut cream, over-whipping can cause it to separate. Stop beating as soon as stiff peaks form. For aquafaba, beating until stiff peaks is the goal.
• Stabilize: For extra stability, especially if you need the topping to hold its shape for a while, consider adding a small amount of a thickening agent like cornstarch to homemade options. For aquafaba, cream of tartar is essential.
• Sweeten to Taste: Powdered sugar works best as it dissolves easily and does not add grittiness. Adjust the amount based on your preference.
• Storage: Store any leftover homemade topping in an airtight container in the refrigerator for up to 3 days. It may lose some of its fluffiness and need a quick re-whip before serving.

Conclusion

Yes, there is not only one, but a multitude of delicious dairy-free substitutes for Cool Whip. The best choice depends on your preference for homemade versus store-bought convenience, as well as the desired flavor and texture. Whether you opt for the rich decadence of homemade coconut cream, the light fluffiness of aquafaba, or the grab-and-go ease of a pre-made tub, you can confidently top your favorite desserts without compromise. Exploring these plant-based options opens up a world of culinary possibilities for those following a dairy-free diet.

For more great vegan and dairy-free options, check out the Vegan.com guide to whipped cream.

Frequently Asked Questions

Does dairy-free whipped topping taste the same as Cool Whip?

While the texture can be very similar, the flavor will vary depending on the base. Coconut whipped cream has a noticeable coconut flavor, while aquafaba and cashew cream are more neutral tasting. Many store-bought brands are formulated to have a classic, sweet vanilla flavor.

Can I use light coconut milk to make whipped cream?

No, you must use full-fat canned coconut milk or coconut cream. Light coconut milk does not contain enough fat to solidify and whip properly.

What is the shelf life of homemade dairy-free whipped topping?

Homemade whipped toppings should be stored in an airtight container in the refrigerator and are best used within 3-4 days. They may lose some fluffiness and can be re-whipped if needed.

How do you make homemade aquafaba whipped topping without it tasting like chickpeas?

The key is using a low-sodium or no-sodium chickpea can, and blending it with vanilla extract and powdered sugar. The sugar and vanilla effectively mask any residual bean flavor, leaving a neutral, sweet, and airy topping.

Are all store-bought whipped toppings vegan?

No, you must check the label carefully. Some brands, like TruWhip, have both vegan and dairy-containing versions. Look for specific labeling such as 'Vegan,' 'Dairy-Free,' or 'Plant-Based'.

Can dairy-free whipped topping be used in recipes like pie fillings?

Yes, tub-style dairy-free alternatives like So Delicious CocoWhip are perfect for recipes that call for Cool Whip, such as no-bake pies and layered desserts.

What is a good dairy-free whipped topping for a low-sugar diet?

For homemade options, you can use sugar-free powdered erythritol instead of powdered sugar. Store-bought options may have varying sugar content, so check the nutritional information on the label.