SuperBeets, a popular dietary supplement derived from dehydrated beets, is often marketed for its ability to boost nitric oxide production, which can lead to improved circulation, lower blood pressure, and enhanced athletic performance. However, as with any supplement, it is important to look beyond the marketing claims and understand the potential downsides. While generally considered safe for most healthy adults, several factors warrant careful consideration before incorporating SuperBeets into your daily routine.
Potential Side Effects and Health Risks
Digestive Discomfort
For some individuals, especially those with sensitive digestive systems, SuperBeets may cause gastrointestinal issues. Beets are naturally high in fiber, and suddenly increasing your intake through a concentrated powder can lead to gas, bloating, and an upset stomach. While some experience an increase in bowel movements, which is considered a positive effect by some, others may find the adjustment unpleasant. Starting with a smaller dose and gradually increasing it can help the digestive system adapt. The product also contains malic acid and stevia, which, while generally well-tolerated, can cause digestive discomfort in some people.
Risk of Kidney Stones
Beetroot contains high levels of oxalates, natural compounds that can contribute to the formation of calcium oxalate kidney stones in susceptible individuals. While the bioavailability of oxalates in beets is relatively low compared to other high-oxalate foods like spinach, consuming a concentrated product like SuperBeets could increase risk, especially for those with a history of kidney stones. People with a predisposition to kidney stones should consult a healthcare provider before using SuperBeets.
Harmless but Alarming Color Changes
One of the most notable, albeit benign, side effects of beetroot consumption is beeturia, a condition that causes pink or reddish urine or stool. This occurs because some people do not break down the red pigments in beets. While completely harmless, it can be alarming for those who are unprepared for it, especially for individuals on blood thinners who might mistake it for bleeding.
Drug Interactions and Blood Pressure Concerns
SuperBeets' primary mechanism of action is increasing nitric oxide, which dilates blood vessels and lowers blood pressure. While this is a desired effect for many, it can be problematic for certain individuals. Anyone taking medication for blood pressure, including diuretics or ACE inhibitors, should consult a doctor before taking SuperBeets, as the combined effect could lower blood pressure too much. Similarly, those with naturally low blood pressure (hypotension) should avoid it to prevent further drops. In rare cases, beets can also interact with liver-metabolized medications, altering their effectiveness.
Financial and Product-Related Downsides
The High Cost
One of the most significant drawbacks of SuperBeets is its price. A single canister costs significantly more than a comparable amount of whole, raw beets. While the powder offers convenience, those on a budget might find it more practical to incorporate whole beets or beetroot juice into their diet to get similar nutritional benefits at a lower cost.
Unappealing Taste
Many users report that SuperBeets has a very earthy or dirt-like taste, which can be off-putting. While some flavored versions exist, the natural beet taste still comes through and can make daily consumption a chore for some. This contrasts with the sweet taste of whole, roasted beets.
Lack of Independent Testing
Some reviews point out that SuperBeets has not been subjected to independent, third-party testing to verify its contents and purity. This can be a concern for consumers who prioritize supplements that have been independently verified for safety and accurate labeling, as is common with many other supplement brands.
Comparison Table: SuperBeets vs. Whole Beets
| Feature | SuperBeets Supplement | Whole Beets |
|---|---|---|
| Cost | Generally expensive per serving. | Very affordable. |
| Convenience | High; easy to mix and consume on-the-go. | Requires preparation and cooking. |
| Taste | Often described as earthy and unpleasant. | Sweet, earthy, and palatable when prepared correctly. |
| Ingredient Purity | May lack independent, third-party testing. | Whole, unprocessed food with no additives. |
| Nutrient Profile | Concentrated nitrate dose, but some nutrients are lost in processing. | Contains a full spectrum of vitamins, minerals, and fiber. |
| Oxalate Risk | Higher concentration may increase risk for susceptible individuals. | Lower risk due to less concentrated consumption. |
Conclusion
While SuperBeets can be a convenient way to boost dietary nitrate intake and support cardiovascular health, it is not without its drawbacks. Potential downsides include the high cost, unpleasant taste, risk of digestive upset, and the serious consideration of drug interactions for those on blood pressure medication. Individuals with a history of kidney stones or hypotension should also exercise caution. Ultimately, consumers should weigh these risks against the convenience factor. For those prioritizing cost and whole food nutrition, incorporating whole, fresh beets into a balanced diet remains a more affordable and well-rounded option. As always, consulting a healthcare professional is the best way to determine if SuperBeets is right for your individual health needs.
For more detailed information on beets and general health, you can visit Healthline.
