Why Does MSG Go by Other Names?
Monosodium glutamate (MSG) is a sodium salt of the common amino acid glutamic acid, and it functions as a potent flavor enhancer, providing a savory umami taste. Despite its approval for use by regulatory bodies like the FDA, MSG has been the subject of controversy and negative perception for decades. This history has led many food manufacturers to seek alternative ingredients or use different terminology to describe the additive on food labels.
Some alternative names represent ingredients that are rich in naturally occurring, or free, glutamates. Fermented and hydrolyzed products often contain high concentrations of these flavor-enhancing compounds. For example, fermenting yeast or hydrolyzing proteins can break them down into their component amino acids, including glutamic acid. When these ingredients are added to food, they provide the same umami effect as pure MSG.
The Most Common Alternative Names for MSG
To effectively read food labels, it's important to recognize the different ways MSG can be listed. Below are some of the most frequent aliases, along with an explanation of why they appear on ingredient lists.
- Yeast Extract: A popular flavor enhancer created from breaking down yeast cells. This process releases glutamic acid, resulting in a glutamate-rich product.
- Hydrolyzed Vegetable Protein (HVP): A flavoring agent created by boiling vegetable protein with hydrochloric acid to break it down into amino acids. A key byproduct is free glutamic acid.
- Autolyzed Yeast: Similar to yeast extract, this ingredient uses yeast enzymes to break down the proteins into free amino acids, including glutamate.
- Glutamic Acid: The precursor to MSG. While it is naturally found in many foods, when it appears as a separate additive, it is often a manufactured source of glutamate.
- Protein Isolate: Created when protein is isolated from its original source, such as soy. The isolation process can leave behind concentrated, free glutamates.
- Soy Sauce: A naturally fermented food, soy sauce is rich in naturally occurring free glutamates, which contribute to its savory flavor profile.
- Caseinates (Calcium or Sodium): These milk proteins, when hydrolyzed, contain free glutamates. They are often used in creamy sauces, soups, and processed dairy products.
- Bouillon and Broth: While traditional broths have natural glutamates, many commercial bouillon cubes, granules, and canned broths contain added flavor enhancers like yeast extract or hydrolyzed protein.
How to Read a Label for Hidden MSG
Identifying sources of MSG on a label goes beyond just looking for the specific term 'monosodium glutamate.' The following steps can help consumers navigate ingredient lists:
- Look for Explicit Labeling: Check for
monosodium glutamateor its E number (E621) explicitly listed. In the US, regulations require added MSG to be labeled as such. - Scan for Common Aliases: Read the list for phrases like
yeast extract,hydrolyzed vegetable protein, orautolyzed yeast. - Be Aware of 'Flavorings': The term 'natural flavors' can sometimes mask the presence of added glutamates, although this is less common than with hydrolyzed ingredients.
- Check for Other Glutamates: Food additives like monopotassium glutamate (E622) and calcium glutamate (E623) are also forms of glutamate.
Natural vs. Added Sources of Glutamates
It is important to understand that there is no chemical difference between added MSG and the naturally occurring glutamates found in many whole foods. Both provide the same savory taste and are metabolized identically by the human body. However, the key distinction often lies in concentration and context. Added MSG is a concentrated salt intended purely for flavor enhancement, while natural sources are part of a complex food matrix.
Comparison of Glutamate Sources
| Feature | Naturally Occurring Glutamates | Added MSG (as an additive) |
|---|---|---|
| Source | Found naturally in foods like ripe tomatoes, parmesan cheese, mushrooms, and soy sauce. | Produced through a fermentation process involving sugar beets, cane, or molasses. |
| Concentration | Present as part of the food's overall composition, varying depending on ripeness and preparation. | A concentrated powder used explicitly to boost flavor. |
| Labeling | Not required to be labeled as 'MSG'. The ingredient itself (e.g., tomato paste) is listed. | Required to be listed as monosodium glutamate or E621 in many countries. |
| Form | Part of the protein structure in whole foods. | A standalone additive, typically a white, crystalline solid. |
| Metabolism | Metabolized the same way as added MSG. | Metabolized the same way as naturally occurring glutamate. |
Conclusion
While the direct answer to "Is there another name for MSG?" is its full chemical name, monosodium glutamate, the reality for a consumer is more complex. Many other ingredients function in a similar capacity or contain free glutamates as a byproduct of their manufacturing process. Terms such as hydrolyzed vegetable protein, yeast extract, and autolyzed yeast are all used to introduce the savory umami flavor into processed foods. By understanding these various labels, consumers can make more informed choices about the foods they eat and gain a clearer picture of their ingredients. Ultimately, whether derived naturally or added artificially, the flavor compound in question is still glutamate.