Is Tito's Vodka Low FODMAP? The Guide to Spirits on a Restrictive Diet

October 23, 2025 •

3 min read

According to the Monash University Low FODMAP app, vodka is a low FODMAP option at a standard serving size. As a pure, corn-based spirit, Tito's Vodka is low FODMAP, making it a safe choice for those managing IBS symptoms. However, enjoying this spirit responsibly requires careful attention to mixers and portion sizes to avoid triggering digestive upset.

Quick Summary

Pure, distilled spirits like Tito's Handmade Vodka are inherently low in fermentable carbohydrates, but mixers can introduce high FODMAPs. Serving sizes and individual tolerance are key for managing IBS symptoms while enjoying alcohol.

Key Points

Distillation removes FODMAPs: The process of distilling spirits like vodka removes the fermentable carbohydrates, making the pure alcohol low FODMAP.
Tito's is corn-based and gluten-free: Tito's Handmade Vodka is distilled from corn, and the final product is certified gluten-free and low in FODMAPs.
Mixers are the main risk: The primary source of high FODMAPs in cocktails comes from mixers like fruit juices, sodas with high-fructose corn syrup, and sugary syrups.
Moderation is essential: Even low FODMAP alcohol can irritate the gut. Limiting intake to a standard serving (one shot) is recommended to avoid symptoms.
Opt for safe cocktail ingredients: Use plain club soda, 100% pure cranberry juice (checking for added high-fructose corn syrup), or fresh lemon and lime juice as mixers to keep cocktails gut-friendly.
Rum is high FODMAP: Unlike vodka, rum is high in fructose and should be avoided during the elimination phase of the low FODMAP diet.

Understanding Distillation and FODMAPs

The low FODMAP status of distilled spirits like vodka is rooted in the production process itself. Fermentable carbohydrates, or FODMAPs, are short-chain sugars that can cause digestive issues for sensitive individuals. Distillation is a process of purifying a fermented liquid by heating it to separate the alcohol from the other components, including any FODMAPs. The resulting clear spirit, in its unflavored form, is therefore essentially FODMAP-free.

Why Tito's Vodka is a Low FODMAP Choice

Tito's Handmade Vodka is a prime example of a low FODMAP spirit. It's distilled from corn, and during the multi-stage distillation process, all sugars and fermentable carbohydrates are removed. The final product is a pure, clear spirit that is free from FODMAPs, making it suitable for those following this restrictive diet. The brand also explicitly states that its vodka is gluten-free, another reassuring factor for many with sensitivities. However, the low FODMAP status only applies to the pure spirit itself. Any flavored versions or additives would need to be checked for high FODMAP ingredients.

The Critical Role of Mixers

While the vodka itself may be low FODMAP, cocktails are only as safe as their mixers. Many popular mixers are loaded with high FODMAP ingredients, which can quickly negate the benefits of choosing a low FODMAP spirit. High-fructose corn syrup, certain fruit juices, and sugar alcohols are common culprits.

Navigating High FODMAP Mixers

Soda: Many sodas contain high-fructose corn syrup. Even diet sodas can be problematic due to artificial sweeteners, which can also trigger IBS symptoms.
Juices: Apple, pear, and mango juice are high in FODMAPs. Even seemingly safe options like cranberry juice must be checked for high-fructose corn syrup.
Sweeteners: Syrups like agave are high in fructose. Honey is also a no-go on a low FODMAP diet.

Low FODMAP Cocktail Ideas

Creating delicious, gut-friendly cocktails is possible with the right ingredients. Here are some ideas using Tito's Vodka:

Classic Vodka Soda: Simply mix Tito's with plain club soda. Garnish with a fresh lime or lemon wedge for flavor.
Vodka Cranberry: Combine Tito's with 100% pure cranberry juice (checking the label for added high-fructose corn syrup). Add a squeeze of fresh lime for a tangy twist.
Low FODMAP Moscow Mule: Use Tito's vodka with a low FODMAP-certified ginger beer and a generous squeeze of fresh lime juice.

Understanding Alcohol as a Gut Irritant

It's important to remember that regardless of FODMAP content, alcohol itself is a gut irritant. Even with a low FODMAP spirit, excessive consumption can worsen IBS symptoms like bloating, gas, and diarrhea. Moderation is key for anyone with a sensitive digestive system. Limiting intake to one or two standard drinks at a time is generally recommended to minimize potential gastrointestinal distress. Drinking on an empty stomach can also exacerbate symptoms, so having a low FODMAP meal beforehand is a wise strategy.

Low FODMAP Alcohol Comparison


Spirit Type	FODMAP Status (Pure)	Considerations	Typical Serving Size (Monash Guide)
Tito's Vodka	Low FODMAP	Made from corn, distilled to remove FODMAPs. Safe in pure form.	1 shot glass (30 ml)
Gin	Low FODMAP	Distilled, generally well-tolerated. Watch for mixers.	1 shot glass (30 ml)
Tequila	Low FODMAP	Distilled from agave, but the distillation process removes high-fructose content.	1 shot glass (30 ml)
Whiskey/Bourbon	Low FODMAP	Distilled from grains. FODMAPs are removed during distillation.	1 shot glass (30 ml)
Rum	High FODMAP	Often high in fructose. Should be avoided during the elimination phase.	Not recommended

The Final Verdict on Tito's Vodka

In conclusion, Tito's Handmade Vodka is a safe and suitable choice for those following a low FODMAP diet, provided it's consumed in moderation and with appropriate mixers. The distillation process ensures that the finished spirit is free from the fermentable carbohydrates that trigger IBS symptoms. The biggest risk lies with high FODMAP mixers and excessive alcohol consumption, which can independently irritate the gut. By sticking to pure Tito's and pairing it with low FODMAP mixers like club soda or 100% cranberry juice, individuals can enjoy a celebratory drink without compromising their digestive comfort. Always pay attention to individual tolerance, as what works for one person may not for another. A mindful approach to alcohol, coupled with careful mixer selection, is the key to success on a low FODMAP diet.

Frequently Asked Questions

Yes, Tito's Handmade Vodka, as a pure, distilled spirit, is considered low FODMAP. The distillation process removes the fermentable carbohydrates, making it suitable for those on the diet.

According to Monash University, a single standard serving size of 30ml (one shot) of vodka is considered low FODMAP.

Yes, other distilled spirits like gin, tequila, and whiskey are also considered low FODMAP in standard serving sizes. However, beverages like rum are high in fructose and should be avoided.

You should use low FODMAP mixers such as plain club soda, 100% pure cranberry juice (checking for added high-fructose corn syrup), or fresh lemon and lime juice. Avoid sugary sodas and juices.

Alcohol is a known gut irritant, and excessive consumption can trigger or worsen IBS symptoms regardless of its FODMAP content. Moderation is key to minimize potential digestive distress.

Tito's vodka is certified gluten-free, as the distillation process removes gluten proteins from the corn base. While not directly related to FODMAPs, this is a significant benefit for those with gluten sensitivities or Celiac disease.

No, you should be cautious with flavored vodkas. Many contain added sweeteners, fruit juices, or other ingredients that can be high in FODMAPs. Stick to the pure, unflavored spirit.