The Inherent Nature of Cinnamon
Cinnamon comes from the bark of Cinnamomum trees. Because it is not derived from gluten-containing grains, pure cinnamon is naturally gluten-free, including both Ceylon and Cassia varieties. However, potential issues can arise during processing and packaging for individuals with severe gluten sensitivities or celiac disease.
Tone's Spices Gluten-Free Stance
Tone's, a brand under B&G Foods, addresses allergens with a specific policy. While they state that single-ingredient spices like ground cinnamon are 'inherently gluten-free,' they do not maintain a list of certified gluten-free spices or test all products for gluten. For those with celiac disease, 'inherently gluten-free' is not the same as third-party 'certified gluten-free'. B&G Foods does have an allergen clean-out policy aimed at preventing cross-contamination in their facilities.
Why Certification Matters
Gluten-free certification, such as from the GFCO, involves independent audits and testing to ensure products meet strict standards (typically under 20 ppm gluten). This third-party verification provides a higher level of assurance against cross-contamination compared to a manufacturer's internal policy alone.
The Real Risk: Cross-Contamination
Cross-contamination during production and packaging is the main concern for gluten-sensitive individuals buying spices. Risks include:
- Shared Equipment: Using the same machinery for both gluten-containing and gluten-free products.
- Facility Environment: Airborne gluten particles in factories that process wheat.
- Bulk Bins: High risk from shared scoops in stores.
- Additives: Rare in pure cinnamon, but some spices may contain gluten-based anti-caking agents.
Comparison: Tone's vs. Certified Gluten-Free Cinnamon
Here is a comparison highlighting the difference:
| Feature | Tone's Ground Cinnamon | Certified Gluten-Free Brand (e.g., Spicely Organics) |
|---|---|---|
| Product Status | Inherently gluten-free single-ingredient spice | Certified gluten-free |
| Verification | Based on manufacturer's allergen control policies | Verified by a third-party organization (e.g., GFCO) |
| Facility Information | Stated allergen clean-out policy | May be processed in a dedicated gluten-free facility |
| Label Claim | Standard ingredient label | Explicitly labeled "Certified Gluten-Free" |
| Risk Level (Celiac) | Low, but not zero due to potential cross-contact | Virtually zero, meeting <20 ppm standards |
| Consumer Confidence | Requires trusting manufacturer's internal policy | Highest level of assurance through third-party testing |
What to Look For When Buying Spices
To ensure your spices are safe:
- Check the Label: Verify ingredients; pure cinnamon should list only cinnamon or cassia.
- Seek Certification: Look for certification logos from organizations like GFCO.
- Avoid Bulk: Do not buy spices from bulk containers.
- Contact Manufacturer: Reach out to B&G Foods for specific details on Tone's ground cinnamon.
- Consider Alternatives: Choose brands with explicit gluten-free certification, such as Spicely Organics or Watkins.
Conclusion: Navigating Your Spice Rack with Confidence
In summary, while cinnamon is naturally gluten-free, the status of Tone's cinnamon for a strict gluten-free diet is less clear-cut. Tone's parent company states it is inherently gluten-free and has allergen control procedures. However, without third-party certification for this specific product, individuals with celiac disease must rely on the company's internal policies. For maximum safety, choosing certified gluten-free brands is recommended. Always check labels and avoid bulk spices.
What is the difference between naturally gluten-free and certified gluten-free?
Naturally gluten-free means an ingredient contains no gluten in its pure state, while certified gluten-free indicates a product has been tested by a third party and meets strict standards, including testing below a specific parts-per-million threshold, minimizing cross-contamination risk.
Can cross-contamination happen with spices?
Yes, cross-contamination is a significant risk for spices, especially if they are processed or packaged in facilities that also handle gluten-containing products.
What does it mean that Tone's has a 'strong allergen clean-out policy'?
It means the company follows internal procedures to clean equipment and prevent cross-contact between allergens, including gluten, but it is not verified by a third party for all single-ingredient products.
Are Tone's flavored spice blends also gluten-free?
Not necessarily. Seasoning blends are more likely to contain added ingredients and should be reviewed carefully. Some specific Tone's blends, like their Mild Chili Powder, are labeled gluten-free, but this isn't true for all blends.
How can I find certified gluten-free cinnamon?
Look for products with third-party certification logos, such as GFCO, on the label. Brands like Spicely Organics and Watkins offer certified gluten-free cinnamon options.
Is there a risk of gluten if I only use a small amount of cinnamon?
For someone with celiac disease, even small amounts of gluten can trigger an immune response. The cumulative effect of small exposures, though seemingly insignificant, can cause intestinal damage over time, making diligence essential.
Is it safe to buy cinnamon from bulk food stores?
No, it is highly recommended to avoid purchasing spices from bulk bins due to the high risk of cross-contamination from shared utensils and open containers.
