Navigating Your Nutrition Diet: Is Pace Gluten-Free?

October 19, 2025 •

3 min read

The gluten-free market is valued at billions of dollars annually as more people seek gluten-free options for health or dietary reasons. For those following a strict gluten-free nutrition diet, checking ingredients is a routine part of shopping, which often leads to the question: Is Pace gluten-free? The good news is that Pace offers a range of certified gluten-free products, and verifying them is a straightforward process.

Quick Summary

Many Pace brand salsas and sauces are verified gluten-free, with the company employing a strict two-step process of ingredient verification and finished product testing to ensure safety for a gluten-free diet.

Key Points

Confirmation: Yes, many Pace salsas and picante sauces are explicitly verified as gluten-free.
Verification Process: The company uses a two-step process involving ingredient verification and finished product testing to validate its gluten-free claim.
Labeling: The gluten-free status is clearly stated on the product packaging, which you should always check before purchasing.
Ingredient-Based Safety: Pace's recipes typically use naturally gluten-free ingredients like tomatoes, onions, and jalapeños.
Cross-Contamination: For celiac disease, always read labels and be aware of cross-contamination risks, especially in shared kitchen environments.

Pace's Official Gluten-Free Position

Pace, a brand owned by the Campbell Soup Company, explicitly addresses the gluten-free status of its products on its official website. According to their FAQ section, the company offers a range of gluten-free products. They follow a stringent, two-step process to ensure their products meet the criteria for a gluten-free claim as defined by the FDA.

The first step involves verifying that all individual ingredients used in the product are gluten-free. This initial check ensures that no gluten-containing components enter the manufacturing process. The second step is analyzing the finished product to confirm that it meets all regulatory requirements for the gluten-free claim. They also conduct periodic testing of finished products to ensure ongoing compliance. This rigorous approach provides a high level of confidence for consumers with celiac disease, gluten sensitivity, or those simply choosing a gluten-free lifestyle.

Verifying the Gluten-Free Status on Pace Products

While the company assures that many products are gluten-free, it is always best practice for individuals with strict dietary needs to check the product label directly. Formulations can change, and not every single product in a brand's line may be gluten-free.

To confirm a Pace product is gluten-free, check for the following:

Clear Labeling: The packaging will typically state "Gluten-Free" or include a gluten-free symbol on the label. Many retailer websites also specify this dietary information.
Ingredient List: For added assurance, you can review the ingredients list. Pace products generally consist of simple, naturally gluten-free components like tomatoes, onions, jalapeños, and spices.
Brand Website: The Pace website (or Campbell's site) often provides a list of their gluten-free offerings. This is useful for pre-shopping research.

Comparison of Pace Salsa Varieties

Here is a comparison of a few common Pace products, based on information from their official website and retailers, to illustrate their gluten-free status.


Product Name	Gluten-Free Status	Key Ingredients	Heat Level	Additional Notes
Mild Picante Sauce	Explicitly Labeled GF	Tomatoes, Onions, Jalapeños, Vinegar	Mild	Vegan, No MSG
Chunky Salsa Mild	Explicitly Labeled GF	Tomatoes, Onions, Jalapeños, Vinegar	Mild	No added sugar, Low fat
Lower Sodium Chunky Salsa	Explicitly Labeled GF	Tomatoes, Onions, Jalapeños, Vinegar	Medium	30% lower sodium than regular chunky salsa
Medium Picante Sauce	Explicitly Labeled GF	Tomatoes, Onions, Jalapeños, Vinegar	Medium	Part of the wider range of GF products

Broader Nutritional Considerations for a Gluten-Free Diet

For those on a gluten-free diet, especially those with conditions like celiac disease, attention to detail is paramount. It’s not just about avoiding wheat, barley, and rye, but also being aware of cross-contamination and hidden gluten in processed foods.

Tips for Navigating a Gluten-Free Nutrition Diet

Read Labels Diligently: As mentioned, always check the label for a gluten-free certification mark. This provides the highest level of assurance.
Be Wary of Cross-Contamination: In shared kitchens or restaurants, even small amounts of gluten can cause a reaction. Use separate cutting boards, toasters, and utensils.
Focus on Whole Foods: Naturally gluten-free foods like fruits, vegetables, unprocessed meats, and legumes should form the foundation of your diet. They are nutrient-dense and safe from gluten.
Choose Certified Gluten-Free Products: When buying processed goods, opt for those with a third-party certification seal, like from the Gluten-Free Certification Organization (GFCO).
Cook at Home: Preparing your own meals from scratch gives you complete control over ingredients and preparation, eliminating risks.
Research Dining Options: When eating out, call ahead to inquire about a restaurant's gluten-free options and their cross-contamination prevention protocols.

Conclusion

The good news for salsa lovers is that many Pace products, including its popular salsas and picante sauces, are verified gluten-free and clearly labeled as such. For individuals with celiac disease or gluten sensitivities, this makes Pace a reliable and flavorful choice. However, as with any packaged food product, it is always recommended to consult the most current information on the product packaging, as formulations and labeling can be updated over time. By combining this knowledge with a broader understanding of a healthy gluten-free nutrition diet, you can enjoy Pace salsa safely and with confidence.

For additional support and resources on living gluten-free, consider visiting the Gluten-Free Certification Organization website which outlines standards and certifies products for the community.

Frequently Asked Questions

No, while a wide range of Pace salsas and picante sauces are gluten-free, not all products are guaranteed to be. You should always check the label for the specific item you are purchasing to verify its gluten-free status.

The most reliable method is to check the product label for the "Gluten-Free" statement or certification symbol. You can also visit the official Pace or Campbell's website, which lists gluten-free products.

Pace follows a strict two-step process: first, they ensure all ingredients are gluten-free, and second, they analyze the finished product to confirm it meets FDA criteria. Periodic testing is also conducted.

Yes, many Pace picante sauces, including the Mild and Medium varieties, are explicitly labeled as gluten-free. For confirmation, check the label on the jar.

While Pace has a rigorous process, their labeling indicates finished product testing. For those with severe celiac disease, confirming the specific manufacturing environment through third-party certification is always the safest approach, though the brand takes significant steps to ensure safety.

Yes, you can trust the label. Pace products labeled 'Gluten-Free' are subject to FDA regulations and the company's own rigorous testing standards. This provides a high level of assurance for consumers.

For those on a gluten-free diet, finding safe and flavorful condiment options is crucial. Knowing that many Pace salsas are certified gluten-free allows you to confidently incorporate them into meals like tacos, nachos, and dips without worrying about gluten exposure.