The Manufacturing and Core Ingredients of Takis
Takis are a product of Barcel, a subsidiary of Grupo Bimbo, and were first created in Mexico before gaining immense popularity internationally. The foundation of every Takis chip is corn masa flour, which is processed with lime in a traditional method known as nixtamalization. This process provides the distinct flavor and texture of corn tortillas. The corn masa dough is mixed, shaped into the unique rolled form, and then deep-fried in a combination of vegetable oils, typically soybean, palm, and/or canola oil, to achieve its signature crunch.
The Addictive Seasoning Blend
The intense, hyperpalatable flavor of Takis is delivered through a scientifically engineered seasoning mix that combines salt, fat, acid, and spice to trigger the brain's reward centers. This blend creates a powerful sensory experience that can be highly addictive. A breakdown of the seasoning reveals several key components:
- Flavor Enhancers: Monosodium Glutamate (MSG), Disodium Inosinate, and Disodium Guanylate are used to amplify the umami and overall savory flavor, making the snack more appealing.
- Acids: Citric acid is a primary ingredient responsible for the distinctive tangy, sour taste that accompanies the heat, and it promotes salivation.
- Spices: Hot chili pepper powder provides the fiery kick, with specific pepper types used for different flavors like Fuego (chili and lime) and Nitro (habanero).
- Other Ingredients: Maltodextrin, sugar, onion powder, and yeast extract are also part of the complex flavor profile.
Nutritional Profile and Potential Health Effects
From a nutritional perspective, Takis are considered an ultra-processed food and are low in essential nutrients like vitamins and minerals. A single serving, which is roughly 12 chips, contains a significant amount of calories, fat, and sodium. Because many people consume much more than a single serving, the intake of these components can quickly add up, posing several health risks.
Comparison: Takis (Fuego) vs. Plain Tortilla Chips
| Feature | Takis Fuego (per 1 oz serving) | Plain Corn Tortilla Chips (per 1 oz serving) |
|---|---|---|
| Calories | ~150 | ~140 |
| Fat | 8 g | 7 g |
| Saturated Fat | 2.5 g | 1 g |
| Sodium | ~420 mg | ~60 mg |
| Additives | MSG, Artificial Colors (Red 40, Yellow 6), TBHQ, artificial flavors | Typically none |
| Key Flavor | Chili and lime, intensely spicy | Mild corn flavor, salted |
The Impact on Digestive Health
One of the most reported health issues associated with excessive Takis consumption is its effect on the digestive system. The combination of high acidity (from citric acid) and capsaicin (from the chili pepper) can irritate and inflame the stomach lining, leading to gastritis. Symptoms can include stomach pain, nausea, vomiting, and heartburn. Doctors have noted a significant increase in children experiencing these issues from overeating such spicy snacks.
Other Health Considerations
Beyond digestive distress, the high sodium content in Takis is a major concern. High sodium intake is linked to increased blood pressure, which is a risk factor for heart disease. For individuals with a balanced diet, occasional, small quantities of Takis are unlikely to cause harm. However, for regular consumers, the nutritional imbalance can displace healthier food choices, leading to weight gain and increasing the risk of chronic conditions like type 2 diabetes.
The Role of Additives and Artificial Colors
Takis contain several additives, including artificial colorings like Red 40 Lake and Yellow 6 Lake, which create the vivid colors. While these have been approved by regulatory agencies, concerns about their potential impact on activity and attention in some children have been raised. The antioxidant TBHQ (Tertiary butylhydroquinone) is also listed as an ingredient, which has been flagged by the Environmental Working Group as an ingredient of concern, though it is used as a preservative. While online rumors linking Takis and cancer have been debunked, the general health risks of a highly processed diet are well-documented.
Conclusion
Ultimately, knowing what is Takis made of is crucial for making informed dietary choices. Takis are a deep-fried corn snack with a highly processed and flavor-engineered seasoning, resulting in a product that is high in sodium, fat, and calories, but low in nutrients. While they are safe for consumption in moderation, overconsumption can lead to digestive discomfort and contributes to the risks associated with a diet high in processed foods. Enjoying them sparingly as part of a varied and nutritious diet is the most sensible approach, and there are many healthier, whole-food alternatives available to satisfy snack cravings.
Visit Healthline for more on the health impacts of spicy snacks.
