Skip to content

Nutrition Diet: How do you know if you shouldn't eat a potato?

4 min read

According to research, potatoes that are exposed to light produce a toxic compound called solanine, which can cause illness if consumed in large quantities. Knowing the definitive signs for how do you know if you shouldn't eat a potato is crucial for preventing potential health problems and ensuring your food is safe to eat.

Quick Summary

This guide outlines the critical warning signs that indicate a potato is no longer safe for consumption. It details how to spot visual cues like green skin and mold, physical changes such as softness and shriveling, and problematic sprouts. The article also explains the toxic compounds involved and provides proper storage techniques to extend shelf life.

Key Points

  • Green Skin: Green patches on a potato indicate the presence of the toxin solanine and mean it should be discarded if the greening is widespread.

  • Soft or Mushy Texture: A potato that has gone soft, mushy, or wrinkled has lost moisture and is a clear sign of spoilage, making it unsafe to eat.

  • Long Sprouts: While small sprouts can be removed, long, numerous sprouts suggest a high concentration of solanine throughout the potato, especially if it's also soft.

  • Foul Odor: A musty, moldy, or foul smell is a definitive indicator of rotting, and any potato giving off such an odor should be thrown out.

  • Visible Mold: Any signs of mold, regardless of the size, mean the potato is contaminated and should not be consumed, as spores can penetrate deeper than visible.

  • Bitter Taste: If a potato tastes bitter after cooking, it signals high solanine content. Stop eating immediately and discard the rest.

  • Proper Storage: Preventing spoilage involves storing potatoes in a cool, dark, and dry place, away from light and other produce like onions.

In This Article

The Unmistakable Visual and Tactile Signs of Spoilage

Identifying a bad potato often starts with a visual inspection and a simple touch test. A fresh, healthy potato should feel firm and heavy, with smooth skin and no obvious blemishes. When potatoes begin to go bad, their physical state changes dramatically. A raw potato that has become soft or mushy, or whose skin has started to wrinkle or shrivel, is a clear sign that moisture has been lost and the potato is past its prime. While a slightly soft potato might still be usable in a pinch, any mushiness is a definite red flag. Similarly, large, dark spots or deep bruises on the skin indicate internal damage and potential decay. If mold is present, whether in small spots or larger patches, the entire potato should be discarded immediately, as mold spores can spread beyond what is visible.

In addition to texture and appearance, a bad smell is a strong indicator of spoilage. Potatoes naturally have an earthy or nutty aroma. If you notice a strong, musty, or foul odor coming from the potatoes, it's a sign that they have rotted internally and are no longer safe to consume. Even if a potato looks fine on the outside, a strange smell is a strong warning that the inside may have gone bad. Trust your nose—if it smells off, it's best to throw it away.

The Danger of Green Skin and Sprouts

Beyond simple spoilage, there are more specific signs that indicate a potato could be toxic. One of the most important is the appearance of a green tint, particularly under the skin. The green color is not harmful in itself, as it is chlorophyll that develops from light exposure. However, the same conditions that cause greening also promote the production of glycoalkaloids, toxic compounds like solanine and chaconine. Ingesting high levels of these toxins can lead to gastrointestinal and neurological problems, such as nausea, diarrhea, vomiting, and headaches.

  • Green Spots: If a potato has only a few small green patches, you may be able to salvage it by peeling away the green skin and the flesh beneath it. However, if the greening is widespread or the potato has a bitter taste after peeling, it is best to discard it entirely.
  • Sprouts: Sprouts growing from the "eyes" of a potato are another warning sign. The sprouts themselves are highly concentrated with solanine and should never be eaten. For recently sprouted potatoes that are still firm and otherwise healthy, you can snap or cut off the sprouts and use the rest of the potato. But if the sprouts are long, the potato is wrinkled, and the flesh is soft, the solanine levels have likely increased throughout the entire tuber, and it should be thrown out.

Comparison of a Fresh vs. Spoiled Potato

To make it easier to know how do you know if you shouldn't eat a potato, here is a simple comparison table outlining the key differences between a healthy potato and one that is no longer safe for consumption:

Characteristic Fresh Potato (Safe to Eat) Spoiled Potato (Unsafe to Eat)
Appearance Firm, smooth skin, no significant blemishes. Wrinkled, shriveled, or bruised skin; dark spots or mold present.
Color Uniform skin color, no green tint. Noticeable green patches, especially under the skin.
Texture Firm and solid to the touch. Soft, mushy, or rubbery texture.
Sprouts No sprouts or only very small, just-forming eyes. Long, prominent sprouts.
Smell Mild, earthy aroma. Strong, musty, or foul odor.
Taste (post-cooking) Neutral and starchy. Unpleasantly bitter, indicating high solanine levels.

Safe Storage to Prevent Spoilage

The best way to avoid eating a bad potato is to store it properly. Here are some essential tips to extend your potatoes' shelf life:

  1. Keep them in the dark: Store potatoes in a cool, dark, and dry place, such as a pantry or cellar. Exposure to light encourages greening and solanine production.
  2. Provide good air circulation: Use a breathable container like a mesh bag, paper bag, or basket. Avoid storing them in sealed plastic bags, which can trap moisture and accelerate spoilage.
  3. Maintain cool temperatures: The ideal storage temperature is between 43-50°F (6-10°C). Avoid storing them in the refrigerator, as the cold can convert starches into sugar, affecting their taste and texture.
  4. Separate from other produce: Keep potatoes away from onions, bananas, and apples. These fruits and vegetables release ethylene gas, a hormone that can cause potatoes to ripen and spoil more quickly.

Conclusion

Properly stored, potatoes can be a nutritious and versatile part of your diet. However, knowing the warning signs of spoilage is essential for food safety. Always check your potatoes for green skin, soft spots, mold, and long sprouts before cooking. While mild greening or small sprouts on a firm potato can sometimes be salvaged by careful peeling and trimming, it's always safest to discard any potato with significant signs of decay, extensive greening, or a bitter taste. When in doubt, throw it out—it's not worth the risk of consuming toxic solanine. Taking these simple precautions will ensure your meals are both delicious and safe.

Optional Outbound Link

For more detailed information on food safety and spoilage, you can refer to guidelines from the USDA. https://www.usda.gov/topics/food-safety

Frequently Asked Questions

It is generally not recommended to eat a potato that has turned green, as the color indicates the presence of solanine, a natural toxin. While a small amount of greening can be carefully peeled away, significant greening means it's safest to discard the potato.

The sprouts themselves are high in toxic solanine and should never be consumed. If the potato is still firm, you can remove the sprouts and surrounding green areas. However, if the potato is wrinkled, shriveled, or has many long sprouts, it should be thrown out.

A spoiled potato will have a strong, musty, or foul odor. If it smells anything other than its natural, earthy scent, it's an indication of rot and should be discarded.

A soft or wrinkled potato has lost too much moisture and is past its prime. While a slightly soft potato might be used if it's otherwise fine, a mushy texture is a clear sign of spoilage, and the potato should be thrown out.

No, cooking methods like boiling or baking do not effectively destroy solanine. The best way to reduce exposure is to peel away all green parts and sprouts before cooking.

Symptoms of solanine poisoning can include nausea, diarrhea, vomiting, stomach cramps, headaches, and a burning sensation in the throat. In severe cases, more serious neurological and gastrointestinal issues can occur.

Store potatoes in a cool, dark, and dry place with good ventilation. Avoid the refrigerator and keep them away from other produce that releases ethylene gas, like onions.

References

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.