During a bout with strep throat, the inflamed and sensitive tissues of your throat are highly susceptible to further irritation. Choosing the right fluids is a key part of managing your symptoms and supporting your body's healing process. While antibiotics are the primary treatment for the infection, a thoughtful diet can make the recovery period much more comfortable.
The Hit List: What Not to Drink When You Have Strep Throat
Acidic Beverages
Your doctor will likely advise you to steer clear of anything acidic, and for good reason. The high acid content in these drinks can sting and burn the already tender surface of your throat, making swallowing more painful. This list includes:
- Citrus juices, such as orange juice, lemonade, and grapefruit juice
- Tomato juice
- Vinegar-based drinks or pickled brine
- Certain fruit smoothies with highly acidic fruits
Caffeinated Drinks
Many people rely on coffee or caffeinated teas to get through the day, but it's best to avoid them when you have strep throat. Caffeine is a diuretic, which means it promotes increased urination and can lead to dehydration. A dry throat is an irritated throat, so staying properly hydrated with non-caffeinated fluids is paramount for relief.
- Coffee
- Certain teas with high caffeine content
- Energy drinks
Alcoholic Drinks
Drinking alcohol is a definite no-go when you have strep throat. Alcohol has a dehydrating effect, much like caffeine, which will only exacerbate your symptoms. It can also irritate the inflamed throat lining and interfere with any antibiotics you may be taking, potentially causing adverse side effects.
Carbonated Beverages
The fizz and acidity found in soda and other carbonated drinks can feel very abrasive on a sensitive throat. The bubbles create a burning sensation that can increase pain and discomfort, so it's best to avoid them entirely until you are fully recovered.
Overly Hot Beverages
While warm liquids can be very soothing, drinking anything that is excessively hot can be counterproductive. A very hot temperature can scald and further inflame the already sensitive tissues in your throat, which is the exact opposite of what you're trying to achieve. Allow warm drinks like tea or broth to cool to a comfortable temperature before sipping.
Spicy Drinks
Drinks or concoctions containing spicy ingredients, like those with ginger, cayenne, or hot sauce, should be avoided. The capsaicin and other compounds in spicy foods and drinks can increase inflammation and irritation in your throat. Although some believe spice can provide a decongestant effect, the cost of increased throat pain is not worth the trade-off during a strep infection.
Soothing Alternatives: What You Can Drink
Instead of the irritants listed above, focus on liquids that are easy to swallow and help soothe your symptoms. These drinks promote hydration and can provide a numbing or calming effect.
- Warm liquids: Herbal teas (caffeine-free), warm water with honey, and warm broths.
- Cold liquids: Ice pops, cold water, and sherbet can provide a numbing effect that helps with pain.
- Smoothies: A nutrient-dense smoothie made with non-acidic ingredients like bananas, yogurt, and a mild liquid base can be very gentle.
- Water: Staying hydrated is critical for fighting off infection and keeping your throat moist. Plain water, preferably cool, is the best choice.
- Milk: While some people find that milk can thicken mucus, it can be a soothing and nourishing option for others. Pay attention to how your body reacts.
Drink Dos and Don'ts Comparison Table
| Drink Type | What to Avoid | What to Choose Instead |
|---|---|---|
| Acidic Drinks | Orange juice, grapefruit juice, lemonade, tomato juice | Water, mild herbal tea, milk, coconut water |
| Caffeinated Drinks | Coffee, energy drinks, black tea | Decaffeinated tea, water with honey, herbal tea |
| Alcoholic Drinks | Wine, beer, mixed drinks, spirits | Water, mild herbal tea, broth |
| Carbonated Beverages | Sodas, sparkling water | Still water, mild juice (like pear or apple), broth |
| Overly Hot Drinks | Freshly boiled water, very hot tea or broth | Warm, not hot, water, broth, or tea with honey |
| Spicy Drinks | Spicy herbal teas, hot toddies with cayenne | Mild, soothing herbal teas, warm broth |
The Importance of Hydration
Proper hydration is essential when you're fighting an infection like strep throat. Drinking plenty of fluids helps keep your throat moist, which eases swallowing and reduces pain. It also thins mucus, making it easier to manage. When you have a fever, which is common with strep throat, your body loses fluids at a faster rate, making hydration even more critical. Choosing the right beverages helps your body recover while minimizing discomfort.
Conclusion: Prioritize Comfort and Healing
In addition to the antibiotics your doctor prescribes, making smart choices about your liquid intake can significantly improve your comfort level while you have strep throat. By avoiding acidic, caffeinated, alcoholic, and other irritating beverages, you can prevent further pain and dryness. Instead, focus on soothing, hydrating options like water, herbal tea, and broth. Listen to your body and choose drinks that feel best for you. If your symptoms don't improve after a couple of days on antibiotics, or if you experience difficulty breathing or swallowing, contact your doctor immediately. For more information, you can also consult resources like the Mayo Clinic website for additional guidance on diagnosis and treatment.
