A classic Philly cheesesteak is a delicious and indulgent sandwich, but its calorie count can be substantial, especially when ordered in a 'large' size from a restaurant or chain. The exact number can vary widely, but a typical large cheesesteak often falls within the range of 1,000 to over 1,100 calories. Understanding where these calories come from is key for making informed dietary decisions.
The Anatomy of a High-Calorie Cheesesteak
Several components contribute to the high caloric density of a large cheesesteak, with the primary culprits being the ingredients that give it its signature flavor profile:
- The Hoagie Roll: The bread itself is a major source of carbohydrates and calories. A large, hearty roll can contribute several hundred calories alone. The surface area is also key, as larger rolls hold more fillings.
- The Steak: Traditionally, ribeye steak is used for its flavor and fat content. The amount of steak in a large sandwich is generous, and the marbled fat adds a significant number of calories.
- The Cheese: The choice and amount of cheese have a direct impact. While Cheez Whiz is an iconic option, a generous layering of provolone or American cheese also adds substantial fat and calories.
- Cooking Oil: The meat and onions are typically cooked on a greasy flat-top grill with plenty of oil, which is absorbed by the ingredients and adds hidden calories.
- Toppings and Condiments: Ingredients like mayonnaise or extra cheese can push the calorie count even higher.
Restaurant vs. Homemade Calorie Comparison
The calorie count for a large Philly cheesesteak differs based on where it's made. Fast-food chains and restaurants often have standardized, albeit high, counts, while a homemade version offers much more control over ingredients and portion size. For example, a large cheesesteak from Charley's Philly Steaks clocks in at 1,100 calories, while another restaurant's large version is 1,070 calories. This shows that even among commercial options, there is some variability. Homemade recipes can be made for significantly less, sometimes under 700 calories, by using leaner meat and less cheese.
Nutritional Breakdown of a Typical Large Cheesesteak
Beyond just the calories, it's important to look at the macronutrient profile. For a typical large, commercially-prepared Philly cheesesteak, the numbers are often skewed toward fat and carbohydrates:
- Total Fat: Can be 54 to 61 grams or more. A significant portion of this is saturated fat, which should be limited in a healthy diet.
- Carbohydrates: Typically between 80 and 84 grams, mostly coming from the large white hoagie roll.
- Protein: Usually a high number, around 65 to 73 grams, due to the generous portion of meat.
- Sodium: The sodium content is often very high, potentially exceeding the recommended daily limit in a single sandwich due to the meat, cheese, and seasonings.
Comparison Table: Standard vs. Healthier Cheesesteak
Here is a side-by-side comparison illustrating how ingredient choices can drastically change the nutritional profile of a cheesesteak:
| Feature | Standard Large Cheesesteak | Healthier Homemade Cheesesteak |
|---|---|---|
| Calories | ~1,100+ calories | ~600-700 calories |
| Meat | Fatty ribeye steak | Lean sirloin or flank steak |
| Bread | Large, white hoagie roll | Smaller whole-wheat roll or thin bun |
| Cheese | Multiple slices of provolone or Cheez Whiz | Single slice of reduced-fat cheese or skip |
| Cooking Fat | Ample oil or butter on the grill | Minimal olive oil or cooking spray |
| Vegetables | Standard onions | Added green peppers, mushrooms, and extra onion |
| Condiments | Mayonnaise or additional sauces | Omit fatty sauces or use low-cal options |
Tips for Reducing Calories and Making Healthier Swaps
If you love cheesesteaks but want to make a more diet-friendly version, consider these tips:
- Opt for leaner protein: Swap traditional ribeye for thinly sliced chicken breast or flank steak.
- Choose a smarter roll: Use a smaller, whole-wheat roll or consider a low-carb alternative like a cheesesteak bowl, lettuce wrap, or egg roll wrapper.
- Control the cheese: Use a single slice of reduced-fat provolone or American cheese, or explore a low-calorie alternative like Laughing Cow cream cheese wedges.
- Load up on vegetables: Increase the amount of sautéed onions, mushrooms, and bell peppers to add volume and nutrients without piling on calories.
- Be mindful of cooking fat: Cook with a light coating of olive oil or use non-stick cooking spray instead of large amounts of oil or butter.
- Skip the mayo: Many don't even add mayonnaise, but for those who do, omitting it can save significant calories and fat.
For a recipe on how to make a healthier Philly cheesesteak, check out the options from What A Girl Eats.
Conclusion
So, how many calories are in a large philly cheesesteak? The answer is often over 1,000, and sometimes significantly more, depending on the restaurant and ingredients. While the classic version is a high-calorie, high-fat meal best reserved for an occasional indulgence, its nutritional profile is largely determined by its components. By being mindful of your ingredients and portion sizes, you can enjoy a healthier, homemade alternative that still satisfies the craving. Smart substitutions, like leaner meat and extra vegetables, can make this iconic sandwich fit into a balanced and healthy nutrition diet without sacrificing flavor.
