The Definitive Guide: Which Store-Bought Hummus Is Best?

October 30, 2025 •

4 min read

According to a 2016 study, people who regularly consume hummus tend to have higher intakes of fiber and other important nutrients. However, with so many options crowding grocery store shelves, deciding which store-bought hummus is best for your specific needs can be a challenge. We break down the top contenders based on taste, ingredients, and nutrition.

Quick Summary

An evaluation of popular store-bought hummus brands based on taste, ingredients, texture, and nutritional content. Key factors include the ratio of chickpeas to tahini, the presence of preservatives or additives, and overall flavor balance. Top picks and budget-friendly alternatives are recommended for varying preferences.

Key Points

Check Ingredients: Opt for simple, whole ingredients like chickpeas, tahini, lemon, and EVOO; avoid unnecessary additives and cheap oils.
Balance Flavor: The best hummus has a balanced taste, where chickpeas are the dominant flavor, complemented by nutty tahini and citrusy lemon.
Prioritize Texture: Look for a smooth, creamy, and non-grainy texture, which indicates higher quality processing and ingredients.
Monitor Sodium: Compare nutritional labels, as sodium content varies significantly between brands; Boar's Head offers a notable low-sodium option.
Match Brand to Preference: Consider top-rated brands like Ithaca for taste, Cedar's for organic, Lilly's for texture, and Whole Foods for budget.
Taste Test and Decide: The ideal choice is subjective; try different brands to find the one that best suits your personal flavor and texture preferences.

What to Look for in Your Hummus

Choosing the right store-bought hummus goes beyond simply grabbing a tub off the shelf. An informed decision requires evaluating a few critical factors that separate a great product from a mediocre one. Understanding these can help you find a brand that aligns with your taste preferences and dietary goals.

Ingredients: The Simpler, The Better

Authentic hummus is made from a short list of simple, whole ingredients: chickpeas, tahini, lemon juice, garlic, and extra virgin olive oil. Many manufacturers, however, include additional ingredients to cut costs or extend shelf life. When reading labels, look out for:

Vegetable oils: Non-specific "vegetable oil" can often indicate a lower-quality, high-omega-6 option, while extra virgin olive oil is preferred for its health benefits.
Added starches and thickeners: Some companies add these to thicken watered-down products, which can affect texture and nutritional value.
Citric acid and vinegar: While some acidity is key, excessive amounts can create an overly sour, unbalanced flavor profile that is not true to traditional hummus.

Flavor and Balance

The hallmark of excellent hummus is a harmonious balance of flavors. The nutty, earthy taste of the chickpeas should be prominent, complemented by the richness of tahini, the zing of fresh lemon, and a subtle hint of garlic. Brands with a strong reputation for well-balanced flavor, such as Ithaca and Cedar's, often prioritize these traditional proportions. Other brands might lean more heavily on one flavor, such as a strong garlic note from Hope Foods or a bold citrus kick from CAVA. The best choice depends on your personal palate.

Texture: Creamy vs. Grainy

Texture is a major distinguishing feature among store-bought brands. Enthusiasts often prefer a silky, smooth, and fluffy consistency, reminiscent of freshly made hummus. This is often achieved by cooking chickpeas until very soft, or using techniques like High Pressure Processing (HPP). Other varieties can be thick, pasty, or even grainy, often a result of less-than-ideal ingredients or processing methods. Lilly's Classic Hummus is noted for its exceptionally smooth texture.

Nutritional Information

While hummus is generally a healthy snack, nutritional content can vary significantly between brands, especially regarding sodium. Many brands contain less than 150 milligrams of sodium per serving, but some can contain much more, so always check the label. Boar's Head Traditional Hummus is known for its low-sodium option, with only 100 milligrams per serving.

The Top Contenders: A Taste Test Breakdown

Based on recent taste tests and consumer feedback, a few brands consistently rise to the top. Here is a closer look at some of the most popular options:

Ithaca Fresh Lemon Garlic Hummus: Widely praised for its vibrant, fresh-tasting flavor and remarkably smooth, homemade-like texture, Ithaca often wins the "best overall" category. It's more expensive but delivers on quality.
Cedar's Organic Original Hommus: A consistently reliable choice, Cedar's offers a well-balanced flavor with a pleasant, creamy texture. Its organic pedigree is a plus for health-conscious consumers.
Sabra Classic Hummus: One of the most ubiquitous brands, Sabra is a safe and accessible option. While some reviewers find its flavor less pronounced than boutique brands, it's generally well-regarded and widely available.
Boar's Head Traditional Hummus: Praised for its commitment to quality ingredients, Boar's Head offers a solid, traditional-tasting hummus. Its low-sodium version is a great choice for those monitoring their salt intake.
Esti Original Recipe Hummus: A winner in recent blind taste tests, Esti stands out with its excellent texture and balanced flavor profile.

Hummus Comparison Table


Feature	Ithaca Fresh Lemon Garlic	Cedar's Organic Original	Sabra Classic	Boar's Head Traditional	Whole Foods (365) Original
Flavor Profile	Punchy lemon, garlic, and fresh herbs	Balanced, nutty, and creamy	Standard, widely appealing flavor	Balanced, classic taste	Tangy, lemon-forward
Texture	Remarkably smooth and creamy	Thick, creamy, and airy	Can be slightly thicker or pasty	Smooth and consistent	Pleasant, creamy texture
Ingredients	High-quality, fresh ingredients	Organic chickpeas, tahini, etc.	Standard, with some additives	Steamed chickpeas, quality oil	Uses lemon concentrate and spices
Sodium	Average	Average	Can be higher; check label	Low-sodium option available	Average
Price	Premium	Mid-Range	Mid-Range / Accessible	Mid-Range	Budget-Friendly
Best For...	A homemade taste experience	Quality organic ingredients	All-purpose, accessible option	Low-sodium diets	The budget-conscious shopper

Runners-Up and Specialty Picks

Beyond the mainstream brands, a few other options cater to specific tastes and preferences.

Hope Foods Original Hummus: For those who crave a stronger garlic flavor, Hope Foods delivers a noticeable bite enhanced with a touch of cayenne.
Lilly's Classic Hummus: If a silky, perfectly smooth texture is your top priority, Lilly's offers a version that rivals fine, pureed homemade hummus.
Little Sesame Classic Hummus: Praised for its exceptionally creamy texture and high-quality ingredients, Little Sesame is a standout brand found in specialty stores.
Whole Foods (365) Original Hummus: A reliable budget option that delivers a solid, tangy flavor profile for those who prioritize value.

How to Choose Your Hummus

With so many contenders, your choice ultimately comes down to your personal priorities. Are you looking for the freshest, most authentic taste, or is budget a greater concern? Is a super-creamy texture a non-negotiable, or are you focused on organic ingredients and low sodium? Reading labels and trying a few different brands is the best way to determine your own favorite. For a deeper look into the health benefits of hummus, you can review this comprehensive guide from Healthline: Is Hummus Healthy? Top 8 Benefits of Hummus.

Conclusion

Finding the perfect store-bought hummus involves a bit of trial and error, but focusing on ingredients, flavor, and texture will guide you. While brands like Ithaca and Cedar's often rank highest for their quality and taste, reliable, budget-friendly options from Whole Foods or widely available Sabra also offer satisfying results. The best hummus is one that tastes great to you and fits your nutritional needs, proving that a high-quality dip is within reach, no matter your grocery store preference.

Frequently Asked Questions

Hummus is generally healthy, but the healthiest brands have simple, natural ingredients like extra virgin olive oil and no preservatives. Brands like Boar's Head offer low-sodium options, which can be healthier depending on your needs. Checking ingredient lists for additives is key.

Homemade hummus often has a fresher taste and smoother texture, as it can be made with perfectly cooked chickpeas. Store-bought versions can sometimes contain preservatives, additives, or be made with cheaper oils, affecting both taste and texture.

Based on taste tests, Lilly's Classic Hummus is specifically recognized for its exceptionally smooth consistency, which many find to be the most similar to homemade purées.

Organic brands like Cedar's Organic Original Hommus use organically sourced ingredients, which appeals to some consumers. While not a guarantee of better flavor, it does ensure the absence of certain pesticides and non-organic additives.

For dipping, a smooth and creamy hummus is generally preferred. Tribe Classic Hummus and the various options from Cedar's are often recommended for pairing with fresh vegetables due to their balanced flavor and pleasant texture.

Yes, sodium content can vary widely among store-bought brands. It is essential to read the nutritional information on the label. Some brands, like Boar's Head Traditional, specifically offer lower-sodium versions.

For budget-conscious shoppers, the Whole Foods (365) Original Hummus is often cited as a solid, dependable option that provides good flavor for a lower price point.