What are short-chain fatty acids (SCFAs)?
Short-chain fatty acids are organic acids with a carbon chain of fewer than six atoms. They are primarily produced in the colon when beneficial gut bacteria ferment dietary fibers and resistant starches. The most abundant SCFAs in the gut are acetate (C2), propionate (C3), and butyrate (C4), typically found in a ratio of about 3:1:1. These metabolites are a key link between diet, gut bacteria, and the body's overall health.
The crucial role of SCFAs in gut health
SCFAs are vital for maintaining a healthy gut, performing functions that are often impaired in inflammatory bowel disease. They act by activating G-protein coupled receptors (GPCRs) and inhibiting histone deacetylase (HDAC) activity, which affects gene expression.
Functions of SCFAs:
- Provide energy for colon cells: Butyrate is the main energy source for the cells lining the colon, helping them grow and maintain the gut barrier.
- Maintain intestinal barrier function: SCFAs strengthen the gut barrier against harmful substances by boosting mucus production and improving the connections between gut lining cells.
- Modulate immune responses: SCFAs help regulate the immune system by influencing immune cell development and reducing excessive inflammation, promoting immune tolerance.
- Anti-inflammatory effects: They inhibit pro-inflammatory signals and increase anti-inflammatory ones. Butyrate is particularly effective at reducing inflammation by blocking a key inflammatory pathway.
SCFA levels in inflammatory bowel disease
Studies show that people with IBD often have lower levels of SCFAs and fewer diverse SCFA-producing bacteria in their gut, a condition called dysbiosis. This reduction is a major contributor to the ongoing inflammation and weakened gut barrier seen in Crohn's disease and ulcerative colitis. Specific butyrate-producing bacteria like Faecalibacterium prausnitzii and Roseburia spp. are often less abundant in these patients. This lack of SCFAs weakens the gut lining and its anti-inflammatory defenses.
Specific roles of butyrate, propionate, and acetate in IBD
Each of the main SCFAs plays a different role in gut health, and an imbalance can specifically impact IBD.
The three main SCFAs contrasted in IBD
| Feature | Butyrate | Propionate | Acetate |
|---|---|---|---|
| Primary Role | Main energy source for colon cells. | Used by the liver to produce glucose. | Most abundant; involved in cholesterol synthesis and gut barrier integrity. |
| Mechanism | Inhibits HDAC and activates GPR109A. | Activates GPR41 and GPR43; helps regulate appetite. | Activates GPR43; involved in regulating immune cells. |
| IBD Impact | Reduces inflammation, helps repair the gut barrier, and promotes healthy gut cell development. | Modulates immune responses and strengthens the gut barrier. | Protects the gut barrier and regulates immune responses. |
| Dietary Source | Mainly produced from resistant starch. | Produced from various fibers, including mucin. | Produced from different types of fermentable fibers. |
Strategies to increase SCFA production
Increasing SCFA levels is a potential treatment approach for IBD, often involving diet or supplements to support beneficial bacteria.
Dietary interventions
Eating more fermentable fibers and resistant starches provides food for gut bacteria to produce SCFAs. Diets high in these components, like the Mediterranean diet, are linked to higher SCFA levels.
High-fiber food examples:
- Legumes (e.g., lentils, chickpeas)
- Oats and barley
- Green bananas and cooled potatoes (resistant starch)
- Onions, garlic, and leeks (prebiotics)
- Asparagus
Prebiotic and probiotic supplements
- Prebiotics: Non-digestible fibers like inulin and fructooligosaccharides (FOS) feed beneficial gut bacteria, boosting SCFA production.
- Probiotics: Live bacteria such as Bifidobacterium and Lactobacillus can increase SCFA levels. Some probiotic mixtures, like VSL#3, have shown effectiveness in maintaining remission for some UC patients.
SCFA producers in the gut
- Faecalibacterium prausnitzii: A major producer of butyrate.
- Eubacterium rectale: Another important butyrate producer.
- Roseburia spp.: Significantly contributes to butyrate production.
- Bacteroidetes phylum members: Main producers of propionate.
- Bifidobacterium spp.: Can produce acetate and lactate.
- Akkermansia muciniphila: Produces propionate and acetate and helps thicken the mucus layer.
Conclusion
Short-chain fatty acids are crucial metabolites produced by gut bacteria, playing essential roles in gut health, immune function, and reducing inflammation. Reduced production and metabolism of SCFAs in IBD significantly contribute to the disease. By supporting the gut barrier, modulating immune responses, and providing energy for colon cells, SCFAs offer a promising area for therapeutic development. While diet, prebiotics, and probiotics can help increase SCFA production, the relationship is complex and requires further research for personalized treatment.
For more in-depth scientific information on this topic, consult the National Institutes of Health website(https://www.mdpi.com/2072-6643/15/20/4466).