Understanding Nutrition: How many calories are in Mission 25 tortillas?

November 5, 2025 •

3 min read

Corn tortillas generally have fewer calories than their flour counterparts, making them a popular choice for those managing their caloric intake. So, how many calories are in Mission 25 tortillas? As the name implies, Mission's Yellow Corn Tortillas are advertised as a low-calorie option, with just 25 calories per tortilla.

Quick Summary

This article examines the calorie count and nutritional value of Mission's low-calorie yellow corn tortillas. It details their key nutritional information, addresses the slight discrepancy in label math, and compares them to other varieties. The text also offers guidance on incorporating them into a healthy eating plan with low-calorie, high-fiber fillings.

Key Points

Calorie Count: Mission 25 Calories Yellow Corn Tortillas contain approximately 25 calories per tortilla, a figure derived from the advertised name and supported by rounding found on the nutritional label.
Nutritional Information: Based on a serving size of four tortillas (90 calories), the product also provides 1g of fat, 20mg of sodium, and 2g of dietary fiber.
Gluten-Free: These tortillas are certified gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Low Sodium: With only 5mg of sodium per tortilla, they are a low-sodium option compared to many larger flour tortillas.
Dietary Comparison: When compared to other Mission varieties, such as Carb Balance or standard flour tortillas, the 25-calorie version offers a significantly lower calorie count and different macro profile, best for different diet plans.
Healthy Meal Integration: To keep meals healthy, pair these low-calorie tortillas with lean proteins and lots of vegetables, and opt for lighter toppings like salsa or Greek yogurt instead of high-fat alternatives.

The 25-Calorie Claim: A Closer Look at Mission's Yellow Corn Tortillas

For those seeking a lighter alternative for tacos, enchiladas, and other dishes, Mission's 25 Calories Yellow Corn Tortillas appear to be an ideal choice. The packaging prominently advertises a 25-calorie count per tortilla. A look at the nutritional panel, however, reveals a serving size of four tortillas contains 90 calories. This works out to 22.5 calories per tortilla, a minor difference that can be attributed to rounding for marketing purposes. For most dietary planning, using the 25-calorie figure is perfectly acceptable.

Full Nutritional Breakdown

Beyond just the calorie count, the nutritional profile of these tortillas offers several benefits, especially compared to larger or different-style tortillas. Based on a serving of four tortillas (43g), the breakdown is as follows:

Calories: 90 (or 22.5 per tortilla)
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Sodium: 20mg
Total Carbohydrate: 19g
Dietary Fiber: 2g
Total Sugars: 2g
Protein: 2g

These tortillas are also a good source of fiber and are certified gluten-free. The minimal sodium and zero cholesterol content are additional advantages for those watching their heart health.

Low-Calorie Tortillas in a Healthy Diet

Choosing a low-calorie tortilla is just one step toward a healthier meal. The true impact on your diet comes from how you prepare and fill it. Low-calorie tortillas are an excellent foundation for many nutritious meals.

How to Maximize Nutrition with Low-Calorie Tortillas

Focus on Nutrient-Dense Fillings: Instead of high-fat meats and cheeses, opt for lean protein sources like grilled chicken, fish, or black beans. Load up on vegetables such as shredded lettuce, bell peppers, onions, and avocado for added vitamins and fiber.
Practice Portion Control: While a 25-calorie tortilla is low, eating a dozen can still add up. Stick to a reasonable serving size, like two to three tortillas per meal, to keep calories in check.
Choose Healthy Toppings: Swap sour cream and heavy sauces for lighter alternatives. Plain Greek yogurt or a fresh salsa can provide flavor without excess calories. A little bit of fresh cilantro and a squeeze of lime can go a long way.
Utilize Different Cooking Methods: For a crispy texture without deep-frying, lightly toast the tortillas in a dry skillet or air fryer. This creates a satisfying crunch for tostadas or crispy tacos with minimal added fat.

Comparison: Mission 25 Calories vs. Other Varieties

To put the Mission 25-calorie tortilla into perspective, it helps to compare it with other popular types. This table illustrates how different choices stack up nutritionally.


Tortilla Type	Size	Approx. Calories	Approx. Sodium	Net Carbs	Notes
Mission 25 Calories (Corn)	5-inch	25	5mg	17g/4 tortillas	Gluten-free, good source of fiber
Mission Carb Balance (Soft Taco)	Medium	70	330mg	2g	High fiber, zero sugar
Mission Flour Tortilla (Soft Taco)	Medium	140	420mg	23g	Standard flour variety
Generic Flour Tortilla	8-inch	146	458mg	24g	Can be higher in fat and sodium

This comparison demonstrates that while the Mission 25-calorie tortilla is the lowest in calories, other varieties like the Carb Balance offer significant fiber benefits and extremely low net carbs, making them suitable for different dietary goals.

Conclusion: A Smart Choice for Calorie-Conscious Eaters

So, how many calories are in Mission 25 tortillas? A single yellow corn tortilla contains approximately 25 calories, making it one of the lowest-calorie options on the market. It is important to note the packaging discrepancy (90 calories for 4 tortillas), but the product is an excellent choice for those looking to reduce their caloric intake while still enjoying classic dishes like tacos and enchiladas. Its gluten-free nature and good fiber content add to its appeal. When paired with smart, healthy fillings, these tortillas can be a delicious and nutritious part of a balanced diet. Always remember to read the full nutrition facts and ingredient list to make the best decision for your specific dietary needs. You can find more information about Mission Foods products on their official website: https://www.missionfoods.com/products/.

Frequently Asked Questions

Yes, Mission 25 Calories Yellow Corn Tortillas are advertised as having 25 calories per tortilla. The nutritional label shows a serving of four tortillas contains 90 calories, which averages out to 22.5 calories per tortilla. The 25-calorie figure is a result of marketing-friendly rounding.

Yes, these tortillas are certified gluten-free, making them a safe option for individuals who must avoid gluten.

Mission Carb Balance tortillas focus on providing high fiber and very low net carbs, with the soft taco size containing 70 calories and just 2g of net carbs. The 25-calorie yellow corn tortillas are lower in calories and carbs overall but have less fiber.

In addition to being low in calories, these tortillas are a good source of fiber, contain zero trans fat, and have very low sodium and cholesterol.

Yes, their low-calorie count makes them an excellent component of a calorie-conscious diet. Pairing them with lean proteins and plenty of vegetables is a great strategy for a healthy meal.

These tortillas are made from maseca corn flour and are certified gluten-free, but they are not specifically marketed as whole-grain.

Yes, for maximum freshness and to prevent spoilage, it is recommended to refrigerate the tortillas after opening.