The Full Nutritional Breakdown of a 7-Eleven Cheeseburger Slider
Convenience stores like 7-Eleven offer a variety of quick, on-the-go food options for busy consumers. Among these is the popular cheeseburger slider. While convenient, it's important for those mindful of their diet to understand the full nutritional picture. Here's what's in a single 7-Eleven cheeseburger slider:
- Calories: A single slider contains 330 calories, representing about 16.5% of a standard 2,000-calorie daily diet.
- Total Fat: There are 17g of total fat, which is 22% of the daily value.
- Saturated Fat: The slider contains 6g of saturated fat, accounting for 30% of the recommended daily intake.
- Trans Fat: The amount is 0.5g.
- Sodium: With 600mg of sodium, one slider contains 26% of the daily value, a significant portion for such a small item.
- Total Carbohydrates: The slider has 35g of carbohydrates, which is 13% of the daily value.
- Dietary Fiber: It contains 4g of dietary fiber, or 14% of the daily value.
- Sugars: There are 7g of sugar in the slider.
- Protein: An 11g protein count makes up 22% of the daily value.
Interpreting the Nutritional Impact
For those on a diet, the 330-calorie count of one slider should be considered in the context of the day's total energy budget. A single slider is not a complete meal, and combining it with other items, like a sugary soda and chips, can quickly add hundreds more calories, pushing you significantly past your daily goals. The high saturated fat and sodium content are also points of concern, representing substantial portions of the daily recommended limits.
Contextualizing Your Snack Choice
While a 7-Eleven cheeseburger slider is not the most nutritionally dense option, it can fit into a healthy diet when planned carefully. The key is moderation and balance, understanding its role as an occasional treat rather than a dietary staple. A balanced approach means considering what other foods are consumed throughout the day to ensure overall nutritional goals are met.
Comparison of Quick Meal Options
| Item | Calories | Saturated Fat | Sodium | Protein |
|---|---|---|---|---|
| 7-Eleven Cheeseburger Slider | 330 kcal | 6g | 600mg | 11g |
| Small Garden Salad (with vinaigrette) | ~150-200 kcal | ~1-2g | ~200-400mg | ~5-10g |
| Small Turkey Sandwich (whole wheat) | ~250-300 kcal | ~2-3g | ~500-700mg | ~15-20g |
| Plain Greek Yogurt (with berries) | ~150-180 kcal | ~1-2g | ~50-100mg | ~15-20g |
Smarter Convenience Store Choices
If you find yourself at a convenience store and are looking for a more balanced option, consider some of these alternatives:
- Protein Snacks: Hard-boiled eggs, plain Greek yogurt, or beef jerky (check sodium).
- Fresh Produce: Many stores now carry fresh fruit, such as bananas or apples, and pre-packaged salads or fruit cups.
- Nutritional Bars: Look for bars with whole food ingredients, low sugar, and high protein or fiber.
- Nuts and Seeds: Unsalted nuts can provide healthy fats and protein.
Building a Balanced Meal
If you choose the slider, you can mitigate its impact by building a more complete meal around it. Instead of another high-sodium, high-fat snack, pair it with healthier sides:
- Add a side salad: Most convenience stores offer small side salads. Opt for a low-fat dressing or use it sparingly.
- Include vegetables: Pairing the slider with a cup of vegetable sticks (carrots, celery) can add fiber and nutrients.
- Choose a zero-calorie drink: Select water, unsweetened tea, or a diet soda to avoid adding extra sugar and calories.
Conclusion
Knowing how many calories in a 7 11 cheeseburger slider is the first step toward making informed dietary decisions. At 330 calories, with significant fat and sodium content, it's a food best enjoyed in moderation. A balanced and healthy diet relies on thoughtful choices, and understanding the nutritional content of even small, convenient items allows for better control over your overall health goals. For a more detailed look at the ingredients and nutrition facts, you can refer to the official listings on sites like Nutritionix.
