The Nutritional Breakdown of Texas Roadhouse Brown Gravy
Gravy is a popular addition to many dishes, but its nutritional content can vary significantly. At Texas Roadhouse, the brown gravy is a common topping for mashed potatoes, steaks, and other entrees. For those monitoring their intake, a detailed look at the nutritional information is essential. A standard 2-ounce (or 57-gram) serving of Texas Roadhouse brown gravy contains roughly 70 calories. While this may seem modest in isolation, its impact on the total meal depends on the portion size and the other high-calorie components it accompanies.
A Closer Look at Macronutrients and Sodium
The calorie content of the gravy is primarily driven by its fat content. Examining the macronutrient profile reveals a breakdown dominated by fat, with a smaller contribution from carbohydrates and protein. For the 2-ounce serving:
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 3g
- Protein: 1g
One of the most significant nutritional considerations is the sodium level. At 310mg to 330mg per 2-ounce serving, the gravy contributes a notable amount to the daily recommended sodium intake. For individuals with high blood pressure or those otherwise trying to reduce sodium, this is a key factor to consider, especially when combined with other savory menu items like mashed potatoes or steak.
Comparing Texas Roadhouse Brown Gravy to Other Options
To put the Texas Roadhouse brown gravy in perspective, it's helpful to compare it to other restaurant gravies and homemade versions. Not all gravy is created equal, and the nutritional profile can differ based on preparation.
| Feature | Texas Roadhouse Brown Gravy (2 oz) | Texas Roadhouse Cream Gravy (2 oz) | Store-Bought Mix Brown Gravy (2 tbsp dry mix) | Homemade Low-Sodium Gravy (Approx. 2 oz) |
|---|---|---|---|---|
| Calories | ~70 | ~90 | ~44 | ~40-50 |
| Total Fat | 6g | N/A | 1g | ~2g |
| Saturated Fat | 1g | N/A | 0.4g | <1g |
| Sodium | 310-330mg | N/A | ~581mg (higher than TR) | ~50-100mg (user controlled) |
| Source | Restaurant | Restaurant | Packaged Mix | Home-cooked |
This comparison highlights how different preparation methods impact nutritional value. A restaurant's cream gravy may be higher in calories and fat, while a store-bought mix can pack a surprisingly high sodium punch. The clear winner for health-conscious diners is a homemade version where ingredients can be controlled precisely.
Tips for Healthier Gravy Choices and Overall Nutrition
When dining at Texas Roadhouse or any similar establishment, a few strategies can help mitigate the nutritional impact of gravy and other menu items.
- Ask for gravy on the side. This simple request allows you to control the amount you use, potentially cutting your calorie and sodium intake by half or more.
- Use gravy sparingly. Rather than drowning your dish, use a small amount for flavor. A little goes a long way.
- Substitute for a lighter alternative. If available, consider lighter options. For example, Texas Roadhouse's Au Jus is a much lighter choice with fewer calories and less fat.
- Balance your plate. If you know you'll have gravy, choose a healthier side dish. Pair it with a house salad (with light dressing) or steamed vegetables instead of loaded mashed potatoes or fries.
How to Make Your Own Low-Sodium Gravy
For those who prefer a home-cooked meal, making your own gravy from scratch is the most effective way to control its nutritional content. A simple recipe can reduce fat and sodium significantly without sacrificing flavor.
Ingredients for a Healthier Gravy
- Low-sodium beef broth
- Cornstarch or whole wheat flour (for thickening)
- Garlic powder
- Onion powder
- Black pepper
- A small amount of Worcestershire sauce (optional, for depth)
Preparation Steps
- Bring low-sodium beef broth to a boil in a saucepan.
- In a separate bowl, whisk cornstarch and a splash of cold water until smooth. For a richer flavor, you can start with a small amount of unsalted butter and whole wheat flour to make a roux.
- Slowly whisk the cornstarch mixture into the boiling broth.
- Reduce the heat and simmer, whisking constantly until the gravy thickens to your desired consistency.
- Season with garlic powder, onion powder, black pepper, and other low-sodium seasonings. Avoid adding salt until you've tasted the final product.
- Serve hot over your favorite dishes.
Conclusion
While a 2-ounce serving of Texas Roadhouse brown gravy has a moderate calorie count of 70 calories, its fat and sodium content should be noted by health-conscious individuals. By understanding the nutritional breakdown, comparing it to other options, and implementing smart ordering or cooking techniques, you can still enjoy your meal without compromising your diet. Whether you choose to control your portion size at the restaurant or make a healthier, homemade version, managing your gravy consumption is a simple but impactful step toward better nutrition. The power to control your dietary choices, even for a seemingly small condiment, rests in your hands.
For more information on making informed dietary decisions when eating out, consider visiting the Texas Roadhouse nutrition menu on their official website.
