Understanding What brand of supplements does Andrew Huberman use?

October 8, 2025 •

4 min read

While many influencers promote supplements, Andrew Huberman, a neuroscientist, emphasizes that quality sleep, exercise, and diet are the foundation, with supplementation being an optional overlay. When asked what brand of supplements does Andrew Huberman use?, he frequently mentions several high-quality brands he trusts and collaborates with on the Huberman Lab podcast. He underscores the importance of a science-backed and personalized approach to supplementation.

Quick Summary

Andrew Huberman uses and recommends several high-quality supplement brands, including Momentous, Athletic Greens (AG1), Thorne, and LMNT, emphasizing that these support specific health goals based on personal needs.

Key Points

Diverse Brand Use: Andrew Huberman uses a variety of brands, including Momentous, AG1, Thorne, and LMNT, to address different health goals.
Foundational Supplements: For broad nutritional support, Huberman is a long-term user of Athletic Greens (AG1).
Performance & Recovery: Momentous is a key partner for single-ingredient supplements like Creatine and Omega-3s, supporting athletic performance and cognitive function.
High-Quality Sourcing: Brands like Thorne are recommended for their high purity and quality control, which aligns with Huberman's emphasis on science-backed products.
Sleep Optimization: Huberman uses a 'sleep cocktail' from brands such as Momentous and Double Wood, featuring Magnesium L-Threonate, Apigenin, and L-Theanine.
Personalized Approach: His protocol is highly personalized, and he advocates for using blood testing services like InsideTracker to monitor specific health biomarkers.

Huberman's Foundational Approach to Supplementation

Andrew Huberman's philosophy on dietary supplements is rooted in a fundamental principle: optimize foundational health behaviors first. This means prioritizing sleep, exercise, a balanced diet, and proper light exposure before turning to supplements. He views supplements not as a replacement for these core habits but as targeted tools to address specific needs or fine-tune performance. His recommendations and brand selections are based on personal testing, scientific research, and trust in the manufacturing process.

Core Partner Brands and Their Role

Dr. Huberman often partners with or recommends specific brands that he trusts for their quality and transparency. These are often highlighted on the Huberman Lab podcast and are foundational to his own supplement routine.

Momentous

Momentous is a premium supplement brand and an official partner of the Huberman Lab podcast. Huberman frequently recommends their products, noting their high quality and commitment to rigorous testing. Momentous offers a range of Huberman-endorsed supplements, including:

Creatine: High-purity Creatine Monohydrate (Creapure®) for performance and cognitive function.
Sleep Stack: Bundled supplements for sleep, including Magnesium L-Threonate (Magtein®), Apigenin, and L-Theanine.
Tongkat Ali: Herbal support for hormone balance.
Omega-3: A high-quality fish oil for brain and cardiovascular health.

AG1 (Athletic Greens)

Huberman is a long-time user and promoter of AG1, a daily nutritional powder that provides a comprehensive blend of vitamins, minerals, probiotics, and adaptogens. He refers to it as "nutritional insurance" to help fill any dietary gaps. AG1 is positioned as a foundational supplement for supporting overall wellness, immunity, and gut health.

Thorne

Thorne is another brand Huberman recommends, known for its high-quality ingredients and stringent third-party testing. He has promoted Thorne for its purity and reliability, making it a trusted source for many single-ingredient formulations. Thorne offers a dispensary page specifically curated with Huberman's recommendations, including products like Creatine, Acetyl-L-Carnitine, and ResveraCel.

LMNT

For electrolytes, Huberman often endorses LMNT, a zero-sugar electrolyte drink mix. He uses it to maintain hydration, especially during exercise, fasting, or while using a sauna. LMNT provides an optimal ratio of sodium, potassium, and magnesium for nerve function and muscle contraction.

Brands for Targeted Health Goals

Beyond his core partners, Huberman has mentioned using or sourcing supplements from a variety of other brands to meet specific needs. This often involves sourcing single-ingredient formulations to tailor dosages more precisely.

Sleep Support Brands

Double Wood: Mentioned for supplements like Apigenin, Rhodiola Rosea, and Fadogia Agrestis.
NMN Bio: A source for Apigenin and L-Theanine, part of the Huberman sleep cocktail.

Hormonal Support Brands

Double Wood: Used for Fadogia Agrestis, which is often paired with Tongkat Ali in his hormone-supporting stack.
Momentous: Provides high-quality Tongkat Ali.
Neurogan Health: Another mentioned source for Tongkat Ali.

Nootropic and Anti-Aging Brands

Renue by Science: Mentioned as a brand for NMN (Nicotinamide Mononucleotide).
Wonderfeel: Promotes its NMN product, citing Huberman's use of NMN for energy.
Neurogan Health: Listed as a source for NMN and Resveratrol.

Other Specific Nutrient Brands

Pure Encapsulations: Mentioned for Zinc.
Nutricost: A source for Vitamin D3 and K2.
NOW Foods: Recommended for L-Tyrosine and Glutamine.
Viva Naturals: Mentioned for Omega-3 supplements.
Optimum Nutrition: The brand for his multivitamin, Opti-Men.

Comparison Table: Huberman's Recommended Brands


Brand	Primary Focus	Key Huberman-endorsed Products	Huberman's Rationale
Momentous	Premium, High-Performance	Creatine, Omega-3, Sleep Stack, Tongkat Ali	Official partner; rigorously tested, high quality, single-ingredient formulations
AG1 (Athletic Greens)	Foundational Nutrition	All-in-one nutritional powder	Long-time user; provides a safety net of nutrients, adaptogens, and probiotics
Thorne	Purity & Safety	Creatine, Acetyl-L-Carnitine, other singles	Endorsed for high standards and third-party testing
LMNT	Electrolytes	Zero-sugar electrolyte drink mix	Proper hydration, especially for fasting, exercise, and sauna use
Double Wood	Single Ingredients	Fadogia Agrestis, Apigenin, Rhodiola Rosea	Sourced for specific, targeted supplement needs

How Huberman Ensures Quality and Efficacy

To ensure quality and effectiveness, Huberman doesn’t just rely on brand names; he also incorporates regular lab testing. He utilizes platforms like InsideTracker, which provides personalized blood testing and health analytics. This data allows him to track biomarkers and evaluate the real-world impact of his supplementation protocol, adjusting dosages or products as needed. He also emphasizes the importance of reading third-party lab results for purity and potency, a practice that brands like Thorne and Momentous explicitly address.

Conclusion

For those wondering what brand of supplements does Andrew Huberman use, the answer is a curated list of trusted companies, with a strong emphasis on his official partner, Momentous, as well as Athletic Greens and Thorne. His choices are guided by a scientific, evidence-based approach, prioritizing single-ingredient formulations to address specific physiological goals, from optimizing sleep to supporting hormone health. However, the most critical takeaway is Huberman's emphasis that supplements are an advanced tool, and foundational practices—namely proper nutrition, exercise, and quality sleep—must always come first for optimal health and performance. For a deeper dive into the science behind his recommendations, exploring the Huberman Lab website is a valuable resource.

Frequently Asked Questions

Andrew Huberman most frequently mentions and partners with Momentous for many of his single-ingredient formulations and sleep stacks. He also extensively uses Athletic Greens (AG1) for foundational nutrition.

No, while he prominently features partner brands like Momentous and AG1, Huberman also recommends other brands like Thorne for their quality and sources specific ingredients from companies like Double Wood and NOW Foods.

For his sleep stack, Andrew Huberman takes Magnesium L-Threonate from brands such as Momentous. He chose this specific form for its ability to cross the blood-brain barrier effectively.

For hormone support, particularly his testosterone stack, Huberman has mentioned using Tongkat Ali from Momentous and Fadogia Agrestis from brands like Double Wood.

Andrew Huberman recommends Thorne for its reputation for high-quality ingredients and precise labeling. He values their rigorous, third-party quality and safety testing.

Huberman uses LMNT for his electrolytes. He chooses this brand for its optimal ratio of sodium, potassium, and magnesium, and for its zero-sugar formula, which he prefers during fasting and exercise.

While AG1 is his preferred daily greens powder, Huberman states that it's not the only option and encourages individuals to explore alternatives. He emphasizes that it serves as a form of "nutritional insurance".