Understanding Your Baking: How much fiber is in Bisquick?

November 10, 2025 •

4 min read

With only 1 gram of dietary fiber per serving in the original mix, Bisquick is not considered a significant source of this essential nutrient. Understanding how much fiber is in Bisquick is important for anyone looking to increase their fiber intake through baking.

Quick Summary

This article breaks down the dietary fiber content of various Bisquick mixes, explains why the levels are low, and provides practical methods for boosting the fiber in your recipes.

Key Points

Low Fiber Content: Bisquick Original Mix contains only about 1 gram of dietary fiber per 1/3 cup serving.
Enriched Flour: The low fiber is due to the use of enriched bleached flour, which has had the fiber-rich bran and germ removed.
Easy Fiber Boosts: You can increase fiber by adding ingredients like whole-wheat flour, oats, flaxseed, chia seeds, or fruits to your Bisquick recipes.
High-Fiber Alternatives: Consider using higher-fiber flours like almond or coconut flour, or purchasing specialty high-fiber mixes for more nutrition.
Health Benefits: A higher fiber intake supports heart health, blood sugar control, and weight management.
Control Your Diet: Modifying recipes or making your own mix allows you to have more control over the nutritional content of your baked goods.

The Lowdown on Bisquick's Fiber Content

Bisquick, a popular and convenient all-purpose baking mix, is a pantry staple for many home cooks. However, if you are relying on it to contribute to your daily fiber intake, you may want to reconsider. The fiber content in Bisquick is quite low, primarily due to its ingredients.

Breaking Down the Nutrition Facts

According to nutritional information from Betty Crocker, the creator of Bisquick, the Original Pancake & Baking Mix contains about 1 gram of dietary fiber per 1/3 cup serving. For context, this represents only 4% of the daily value based on a 2,000-calorie diet. Some specialty versions may offer slightly different values. For example, some 'Complete' buttermilk mixes may contain less than 1 gram of fiber per serving. The 'Complete' versions typically have more ingredients added for flavor and convenience, which doesn't necessarily translate to higher fiber content.

The Reason for Low Fiber

The primary ingredient in Bisquick is enriched bleached flour, which is a processed flour that has been stripped of the bran and germ during milling. These are the parts of the wheat kernel that contain most of the fiber, as well as many other nutrients. While the flour is 'enriched' with some vitamins and minerals, the fiber is not typically replaced. As a result, the end product is quick and fluffy but nutritionally lacking in fiber.

Why Dietary Fiber is Crucial

Dietary fiber is a component of plant-based foods that the body cannot digest or absorb. It is vital for maintaining a healthy digestive system, as it adds bulk to the stool and helps prevent constipation. A high-fiber diet is also associated with numerous other health benefits:

Heart Health: Soluble fiber can help lower cholesterol levels by binding to cholesterol particles in the digestive tract and moving them out of the body.
Blood Sugar Control: Fiber, especially soluble fiber, can help slow the absorption of sugar, which can improve blood sugar levels and is beneficial for those with diabetes or at risk of developing it.
Weight Management: Fiber-rich foods tend to be more filling than low-fiber foods, which can help you feel full for longer and reduce overall calorie intake.
Gut Health: Certain types of fiber act as prebiotics, feeding the beneficial bacteria in your gut. A healthy gut microbiome is linked to overall improved health.

How to Boost the Fiber in Your Bisquick Recipes

If you love the convenience of Bisquick but want to make your meals healthier, there are several simple and effective ways to boost the fiber content. These modifications can easily be incorporated into many recipes, from pancakes to biscuits.

Simple Additions for Increased Fiber:

Mix in Whole-Wheat Flour: Substitute a portion of the Bisquick mix with whole-wheat flour. Start by replacing a quarter to a third of the mix, as whole-wheat flour can create a denser texture.
Incorporate Oats: Stir in some rolled oats or oat flour into your batter. This is a great way to add both soluble and insoluble fiber.
Add Flaxseed or Chia Seeds: A tablespoon or two of ground flaxseed or chia seeds can significantly increase the fiber content and provide healthy omega-3 fatty acids.
Include Fruits: Fold in fresh or frozen berries, mashed bananas, or grated apple. These add natural sweetness and a good dose of dietary fiber.
Wheat Bran Boost: Wheat bran is an excellent source of concentrated fiber. Add a few tablespoons to your mix to give it a significant boost.

High-Fiber Alternatives and Homemade Mixes

For those who want to avoid the low fiber and high sodium of store-bought mixes entirely, there are great alternatives. Making your own mix from scratch gives you complete control over the ingredients and their nutritional value.

High-Fiber Alternative Baking Ingredients:

Almond Flour: A gluten-free and higher-fiber alternative to traditional flour, although it performs differently in baking.
Coconut Flour: Another high-fiber, gluten-free option that can be used to add texture and nutrients.
Specialty Baking Mixes: Several brands now offer high-fiber or lower-carb baking mixes, often made with ingredients like almond flour or resistant starches.

Comparison Table: Fiber Content


Product	Serving Size	Dietary Fiber	Benefits	Drawbacks
Bisquick Original Mix	1/3 cup	1 gram	Convenient, consistent results	Low fiber, high sodium
Homemade High-Fiber Mix	Variable	Higher (depends on ingredients)	Control over fiber & ingredients	Requires more time to prepare
Carbquick Biscuit Mix	1/3 cup	14 grams	High fiber, low net carbs	Specific to low-carb diet, pricier
Oat Flour	1/4 cup	3-4 grams	Excellent fiber source	Denser texture in baked goods

Conclusion: Making Smarter Choices

While the answer to how much fiber is in Bisquick? reveals a low amount, this doesn't mean you have to give up your favorite comfort foods. By understanding the nutritional limitations of Bisquick, you can make informed choices to improve the health profile of your meals. Whether you opt for simple modifications by adding fibrous ingredients or decide to switch to a higher-fiber alternative or homemade mix, a few small changes can make a big difference in your daily nutrition. The key is to be mindful of your ingredients and creatively adapt your recipes to better suit your dietary goals.

For more information on high-fiber recipes, you can consult resources like the Academy of Nutrition and Dietetics.

Frequently Asked Questions

No, Bisquick is not considered a good source of fiber. The original mix provides only 1 gram of fiber per serving, which is a small amount relative to daily dietary recommendations.

Bisquick is primarily made with enriched bleached flour, which is a highly processed flour. The process removes the fiber-rich bran and germ from the wheat kernel, resulting in a low-fiber product.

To increase the fiber, you can add ingredients like whole-wheat flour, rolled oats, ground flaxseed, chia seeds, or fruits such as berries or mashed bananas to your recipes.

Yes, high-fiber alternatives include making your own baking mix with whole-wheat flour or oat flour, or using specialty baking mixes made with ingredients like almond or coconut flour.

The recommended daily fiber intake varies, but most health organizations suggest around 25-38 grams per day for adults, depending on age and gender.

The fiber content of a homemade pancake mix depends entirely on the ingredients used. If you use a mix that includes whole-wheat flour or oats, it will likely have significantly more fiber than Bisquick, which uses processed white flour.

Yes, you can substitute a portion of the Bisquick with whole-wheat flour to increase the fiber. Start with a small amount, like a quarter of the mix, to see how it affects the texture before adding more.