Nutritional Profile of Great Value Thin Sliced Oven Roasted Turkey Breast
For many health-conscious shoppers, Great Value deli meat is a pantry staple. The specific nutritional content of the thin-sliced, oven-roasted turkey breast is a key factor in its popularity. A standard serving, which is 2 ounces (56 grams) or typically about 4 slices, provides only 50 calories. This makes it a very low-calorie option compared to other processed meats. The macronutrient breakdown is particularly favorable for those prioritizing protein intake, with 9 grams of protein per serving. This substantial protein content helps promote satiety and muscle repair.
The product's fat content is also minimal, with just 1 gram of total fat and 0.5 grams of saturated fat. However, it's important to note the sodium content, which can vary slightly between package sizes but is generally in the moderate range, around 420-520 mg per serving. This is a significant portion of the recommended daily intake, so those monitoring sodium levels should be mindful.
Ingredients and Potential Additives
While the core ingredient is turkey breast, Great Value deli meats, like many processed products, contain additional components. A typical ingredient list includes turkey breast, turkey broth, salt, dextrose (a form of sugar), modified food starch, and several preservatives and flavorings like sodium phosphate and carrageenan. Some versions may use alternative preservatives, such as cultured celery juice powder.
While these additives are approved for use, some organizations and health experts recommend limiting highly processed foods due to concerns over sodium and other additives. Opting for minimally processed turkey breast, which is essentially just turkey and salt, is a healthier choice if available. Making your own roasted turkey breast at home is the best option for complete control over ingredients and sodium.
Comparison: Great Value Turkey Breast vs. Other Deli Meats
To put the nutrition of Great Value turkey breast into context, let's compare it to other common deli meats. This comparison helps illustrate why it is often considered a healthier choice for calorie-conscious diets.
| Deli Meat Type | Calories (per 2 oz / 56g) | Protein (per 2 oz / 56g) | Fat (per 2 oz / 56g) | Sodium (per 2 oz / 56g) |
|---|---|---|---|---|
| Great Value Thin Sliced Oven Roasted Turkey Breast | ~50 | ~9g | ~1g | ~420-520mg |
| Lean Ham | ~56 | ~18.7g | ~2.1g | ~492mg |
| Roast Beef (96% Fat-Free) | ~64 | ~10.4g | ~2g | ~358mg |
| Salami, Cooked | ~114 (per 57g) | ~11.2g (per 57g) | ~8.7g (per 57g) | ~576mg (per 57g) |
As the table shows, Great Value thin sliced oven roasted turkey breast offers a similar low-calorie count to other lean deli options like ham and roast beef but is noticeably lower in fat. For those seeking the lowest calorie option for a sandwich or wrap, this turkey breast is a strong contender. However, it's worth noting that its sodium can be higher than some other lean alternatives.
Healthy Ways to Use Deli Turkey Breast
Beyond the basic sandwich, there are many creative and healthy ways to incorporate this lean protein into your diet:
- Lettuce Wraps: Use large, crisp lettuce leaves instead of bread for a low-carb alternative. Fill with turkey breast, diced tomatoes, avocado, and a light dressing.
- Roll-ups: Create a quick snack by rolling slices of turkey breast with cheese, hummus, or cucumber slices.
- Salad Topping: Chop up the turkey and sprinkle it over a fresh green salad for a protein boost without adding many calories.
- Snack Box Filler: Pack a few slices alongside whole-grain crackers, cheese cubes, and fruit for a balanced on-the-go snack.
- Low-Calorie Breakfast: Pair it with scrambled eggs and fresh spinach for a quick, protein-packed breakfast.
Optimizing Your Deli Meat Choices
To make the healthiest choices at the deli counter, consider these tips:
- Read the Label: Always check the nutrition facts for calories, fat, and especially sodium, as different brands and flavors can vary.
- Look for Low-Sodium Versions: Many companies, including Great Value, offer lower-sodium or salt-free alternatives.
- Choose Whole Cuts: Opt for whole-cut turkey breast over turkey ham, as the former is typically less processed.
- Compare Products: Don't assume all turkey is created equal. Compare nutrition labels to find the leanest and least processed option available.
Conclusion
When considering how many calories in great value thin sliced oven roasted turkey breast, the answer is a low 50 calories per 2-ounce serving, accompanied by a solid 9 grams of protein. This makes it an excellent choice for a lean, high-protein component of a healthy diet, particularly for those focused on weight management. While its low-calorie and low-fat profile is a significant benefit, consumers should be mindful of the sodium content and the presence of additives common in processed meats. By comparing labels and opting for low-sodium or whole-cut versions where possible, you can effectively integrate this versatile deli meat into a well-rounded, nutritious eating plan. For more detailed nutrition data and to compare with other foods, the USDA FoodData Central database is an invaluable resource.
Key Takeaways
- Low-Calorie Protein Source: Great Value thin sliced oven roasted turkey breast contains only 50 calories and 9 grams of protein per 2-ounce serving.
- Minimal Fat Content: It is a very low-fat option, with just 1 gram of total fat per serving.
- Mindful of Sodium: Like most deli meats, it has a moderate to high sodium content, which requires consideration for overall dietary intake.
- Compare to Other Meats: When compared to fattier deli meats like salami, it is a much healthier choice for calorie and fat control.
- Versatile and Easy: This product can be used in a variety of dishes, from traditional sandwiches to low-carb wraps and salads.
