The Core Ingredient: Mycelium (Mushroom Root)
Meati products are primarily made from mycelium, the root-like structure of fungi. Meati cultivates a specific strain of fungi called Neurospora crassa through a fermentation process in controlled environments using water, sugar, and nutrients. This results in a protein-rich, fibrous network that mimics the texture of whole-cut meat with a simple ingredient list.
Breaking Down Specific Meati Patty Ingredients
The exact ingredients in Meati patties vary slightly by product, but all are based on mycelium and are free of the top nine allergens, though those with fungi sensitivities should be cautious.
Classic Cutlet
The plain cutlet contains Mushroom Root (Mycelium) and less than 2% of salt, acacia gum, natural flavor, chickpea flour, and oat fiber.
Crispy Cutlet
The Crispy Cutlet includes the Meati Cutlet (same ingredients as Classic Cutlet) and Breading made from rice flour, canola oil, yellow corn flour, potato protein, salt, leavening agents, spice, dried garlic, dried onion, paprika, paprika extract, and xanthan gum.
Breakfast Patty
The Breakfast Patty contains Mushroom Root (Mycelium) and less than 2% of yeast extract, salt, natural flavor, and lycopene for color.
Nutritional Profile: Meati vs. Traditional Alternatives
Meati offers a unique nutritional profile with advantages over both animal meat and some other plant-based options.
| Feature | Meati Classic Steak (120g) | Beef Steak (120g) | Typical Soy/Pea Patty (example) |
|---|---|---|---|
| Protein | 17g | 32.75g | Varies, often similar to Meati |
| Fat | 1g | 18.01g | Varies, can be higher |
| Saturated Fat | 0g | Not provided | Varies |
| Cholesterol | 0mg | 98mg | 0mg |
| Fiber | 10g | 0g | Varies, often lower |
| B Vitamins | Rich in B2, B3, B5, B9 | Varies | Varies |
| Minerals | Zinc, Iron, Copper, Magnesium | Varies | Varies |
The Nutritional Advantages of Meati
Meati provides a complete protein with all essential amino acids, similar to animal protein. It is naturally high in fiber, aiding digestion and satiety, and contains zero cholesterol and very low saturated fat for heart health. Meati patties are also a good source of B vitamins and minerals like zinc, iron, and copper.
The “Clean Label” Difference
Meati uses minimal processing compared to many plant-based meat alternatives. The fermentation of mycelium naturally creates a meat-like texture with fewer additional ingredients, supporting clean-eating principles.
Considerations for a Balanced Nutrition Diet
While nutritious, Meati should be part of a varied diet. Its protein content might be slightly lower than some meats, but its fiber is a key advantage. A balanced diet should include a range of fruits, vegetables, and whole foods.
Conclusion: The Future of Fungi-Based Protein
To answer the question, what are the ingredients in the Meati patty? The primary ingredient is mycelium, complemented by a short list of other components. Through fermentation, Meati offers a complete protein that is high in fiber, low in fat, and free of cholesterol and common allergens. This clean and nutritious option represents an advance in sustainable and accessible dietary choices. More information can be found on the official Meati Foods website.
