What are BFree wraps made of? A complete ingredient breakdown

December 15, 2025 •

4 min read

Certified gluten-free and vegan, BFree has become a popular choice for those with dietary restrictions and health-conscious consumers alike. What are BFree wraps made of and how do they achieve their distinct taste and texture without common allergens like wheat? The answer lies in a thoughtful selection of plant-based ingredients and innovative baking techniques.

Quick Summary

This article explores the specific ingredients in various BFree wrap varieties, including High Protein, Sweet Potato, and Soft White options. It provides insight into the plant-based components, thickeners, and fibers that define these popular allergen-friendly wraps.

Key Points

Plant-Based Foundation: BFree wraps are primarily made from a base of plant-based flours and proteins, such as chickpea flour, rice flour, and rice and pea protein.
Gluten-Free Assurance: All BFree products are certified gluten-free, making them safe for individuals with Celiac disease and gluten intolerance.
Thickening Agents: Gums like xanthan and guar are used to provide the signature flexibility and texture that gluten-free dough often lacks, preventing wraps from breaking.
Diverse Varieties: Ingredient lists differ significantly across wrap varieties, with Sweet Potato wraps containing sweet potato flour and High Protein wraps focusing on added plant proteins.
Fiber-Rich: Many BFree wraps incorporate high-fiber ingredients like bamboo fiber, inulin, and psyllium husk for improved texture, structure, and gut health benefits.
Natural Preservatives: Cultured dextrose and organic acids are used as natural preservatives to ensure product freshness without artificial additives.

The Core Philosophy Behind BFree's Ingredients

At its heart, the BFree brand is built on providing delicious, high-quality bakery products that are free from common allergens such as wheat, gluten, dairy, and eggs. This commitment drives their ingredient selection process, favoring nutrient-dense, plant-based alternatives. The result is a line of products that cater to individuals with celiac disease, gluten intolerance, and those following a vegan diet, without compromising on flavor or flexibility. Instead of traditional wheat flour, BFree utilizes a variety of grain and protein-based flours, coupled with natural thickeners and fibers, to create wraps that hold up well to a variety of fillings.

What Are BFree High Protein Wraps Made Of?

For those seeking an extra protein boost, BFree's High Protein wraps are a top contender. The ingredient list highlights a plant-based approach to nutrition, with a focus on protein and fiber.

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Rice Protein & Pea Protein: A blend of plant-based proteins to boost the nutritional profile.
Chickpea Flour: Adds a distinct flavor and contributes to the overall protein content.
Bamboo Fiber: Increases fiber content and improves texture.
Thickeners (Xanthan Gum, Guar Gum): These are crucial for creating the pliable texture that mimics traditional gluten-based wraps.
Sunflower Oil: A healthy fat source.
Inulin: A prebiotic fiber for gut health.
Milled Brown Flaxseed: Provides fiber and omega-3 fatty acids.
Acids (Citric Acid, Tartaric Acid): Used for flavor and as a preservative.
Natural Flavors & Fermented Corn: Enhance the taste of the wrap.
Emulsifier (Mono-and Diglycerides): Aids in binding the ingredients.
Psyllium Husk: Another fiber source to improve texture and moisture retention.

A Look at BFree Sweet Potato Wraps

Offering a slightly sweeter and more vibrant option, the Sweet Potato wraps rely on a different set of ingredients to achieve their unique profile.

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Sweet Potato Flour: The star ingredient, providing a natural sweetness and color.
Mixed Wholegrain Flours: A combination of sorghum, brown rice, millet, teff, quinoa, amaranth, and buckwheat flours create a complex flavor and texture.
Starches: Potato starch, corn starch, and tapioca starch contribute to the wrap's structure.
Cellulose & Inulin: Provides extra fiber.
Xanthan Gum & Guar Gum: These thickeners are key to making the wraps flexible and resistant to tearing.
Cultured Dextrose & Sourdough (Fermented from Quinoa, Corn, and Rice Flour): These add flavor depth and act as natural preservatives.

Ingredients in BFree Soft White Wraps

For a more traditional feel and neutral flavor profile, BFree's Soft White wraps offer a simple, delicious base for any meal.

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Rice Protein, Rice Flour & Tapioca Starch: Forms the foundation of the wrap's texture and composition.
Bamboo Fibre: Adds dietary fiber.
Sugar: A small amount is added for flavor balance.
Thickeners (Xanthan Gum, Guar Gum): Ensure the signature flexible texture.
Sunflower Oil: For moisture and flavor.
Inulin & Psyllium Husk: Fiber sources that also contribute to texture.
Fermented Corn: Adds a subtle flavor element.

Comparison of BFree High Protein vs. Sweet Potato Wraps

To highlight the differences between BFree's varieties, here is a comparison of their key nutritional and ingredient features based on information provided by the manufacturer.


Feature	BFree High Protein Wraps	BFree Sweet Potato Wraps
Core Flour	Chickpea flour, rice protein, pea protein	Sweet potato flour, mixed wholegrain flours
Protein Content	11g+ per wrap	Moderate, plant-based
Carbohydrate Profile	Low-carb (approx. 4g net carbs per wrap)	Higher carb, from wholegrain flours and starches
Dietary Fiber	Rich in fiber from bamboo fiber, psyllium husk, flaxseed	High in fiber from wholegrain flours, cellulose, and inulin
Taste Profile	Savory and mild	Slightly sweet with a complex, earthy flavor
Texture	Pliable and tear-proof	Flexible and chewy

Key Takeaways on BFree Wraps

Focus on Plant-Based Ingredients: BFree uses a range of plant-based flours, starches, and proteins to create its products, catering to vegan and allergen-friendly diets.
Innovative Thickeners: The use of thickening agents like xanthan and guar gums is a cornerstone of BFree's success, providing the crucial flexibility and texture required for a good wrap without relying on gluten.
Product Variety: BFree offers different wraps tailored to specific nutritional needs and flavor preferences, whether it's a high-protein option or one rich in wholegrain flours.
Nutrient-Dense Additions: Ingredients like bamboo fiber, psyllium husk, and flaxseed are included to increase fiber content and add nutritional value beyond being just a bread replacement.

For the most up-to-date information, it's always best to check the product packaging or the official BFree Foods website.

Conclusion

In conclusion, BFree wraps are more than just a gluten-free alternative; they are a testament to how creative and nutritious food can be made for a wide range of dietary needs. By focusing on plant-based ingredients, natural thickeners, and functional fibers, BFree has successfully created a product line that is both delicious and inclusive. The variety in their offerings, from high-protein to sweet potato, ensures that consumers can find a wrap that fits their specific dietary goals and taste preferences, all while remaining a trusted, allergen-friendly choice.

Frequently Asked Questions

BFree wraps are certified gluten-free because they use a variety of naturally gluten-free ingredients, including chickpea flour, rice flour, and starches, instead of wheat flour.

Yes, BFree wraps are suitable for vegans. They are made entirely from plant-based ingredients and contain no dairy, eggs, or other animal products.

BFree achieves its flexible texture by using natural thickening agents like xanthan gum and guar gum, as well as high-fiber ingredients such as bamboo fiber and psyllium husk, which help bind the dough together and improve pliability.

BFree products are free from many common allergens, including wheat, gluten, dairy, and eggs. However, depending on the product, some varieties may contain traces of allergens like mustard or sesame due to manufacturing practices, so always check the packaging.

The main protein sources in BFree High Protein wraps are a blend of rice protein, pea protein, and chickpea flour, all of which are plant-based.

BFree Sweet Potato wraps get their distinct flavor and color from freshly ground sweet potato flour. They also contain a mix of other wholegrain flours, such as sorghum and brown rice.

For the most accurate and up-to-date storage instructions, refer to the product packaging. Many wraps are shelf-stable until opened but should be refrigerated after opening to maintain freshness.