Finding a genuinely healthy ice cream bar requires looking beyond marketing claims and focusing on the ingredients and nutritional profile. While the term “healthy” is subjective, there are clear winners when it comes to fewer calories, less added sugar, and better overall ingredients. Options range from refreshing fruit-based pops to rich, creamy protein bars designed to satisfy cravings more completely.
The Healthiest Fruit-Based Ice Cream Bars
For those seeking a light, simple, and low-calorie treat, fruit bars are an excellent choice. They typically have a low calorie count and minimal saturated fat, relying on fruit purées or juices for flavor.
- Outshine Fruit Bars: Widely available, these offer a range of fruit flavors. Many varieties are under 70 calories, and the no-sugar-added options are even lower. Opt for those without artificial sweeteners like sucralose.
- GoodPop Fruit Pops: Brands like GoodPop emphasize simple ingredients. Some of their options, like the 100% Fruit Juice Junior Pop, have zero added sugar and minimal calories, making them a top pick for natural sweetness.
- Chloe's Fruit Pops: Another excellent choice, these feature a short and simple ingredient list, often consisting of just fruit purée, water, and lemon juice. They offer a fresh, clean fruit flavor and are a great low-fat alternative.
Healthy Creamy Options: Frozen Yogurt and Light Ice Cream
If you prefer a creamier texture, several frozen yogurt and light ice cream bars offer a more nutritious profile than premium brands. They often contain less saturated fat and calories while still satisfying that creamy craving.
- Yasso Frozen Greek Yogurt Bars: A standout in this category, Yasso bars provide a creamy texture with a good boost of protein from Greek yogurt. Most bars are between 80-100 calories and contain about 4-5 grams of protein, helping with satiety. Yasso's dipped options are higher in calories, so stick with the undipped bars for the healthiest choice.
- Enlightened Light Ice Cream Bars: These bars are known for their very low added sugar content, using alternative sweeteners like allulose and monk fruit. They typically fall in the 80-90 calorie range, though the taste may be different for those sensitive to sugar substitutes.
- Halo Top Pops: With options for both dairy and fruit-based pops, Halo Top offers very low-calorie choices. Many fruit pops are under 50 calories, and the dairy-based versions provide a reasonable protein boost.
Dairy-Free and Keto-Friendly Bars
For those with dietary restrictions, the market for healthy frozen treats has expanded significantly. Plant-based and keto-friendly options are now widely available.
- Keto Pint Ice Cream Bars: These zero-added-sugar bars are designed for ketogenic diets, using sweeteners like allulose and erythritol. They are higher in healthy fats and lower in net carbs, with some bars containing as little as 2-3g net carbs per bar.
- Cado Avocado Frozen Desserts: Using avocado as a base, Cado offers a creamy, plant-based dessert that's rich in healthy fats and lower in saturated fat than coconut oil-based alternatives.
- Jonny Pops Oat Milk Pops: For a smooth, dairy-free treat, Jonny Pops uses oat milk and unsaturated sunflower oil. These bars are lower in saturated fat than many other plant-based options.
Comparison of Healthy Ice Cream Bar Options
To help you decide, here is a comparison of some popular healthy ice cream bars, focusing on key nutritional factors per bar.
| Brand | Base | Calories (Approx.) | Protein (g) | Added Sugar (g) | Key Feature |
|---|---|---|---|---|---|
| GoodPop Mango | Fruit Juice | 30 | <1 | 0 | All natural, no added sugar |
| Talenti Mini Sorbetto | Sorbet | 50 | <1 | 5 | Rich fruit flavor, low calorie |
| Chloe's Mango Pop | Fruit Purée | 60 | <1 | 11 | Simple, fresh ingredients |
| Yasso Frozen Greek Yogurt | Greek Yogurt | 80-100 | 4-5 | 8-9 | Creamy texture, good protein |
| Enlightened Light Bar | Light Ice Cream | 80-90 | 5-6 | 3-4 | Very low added sugar |
| Keto Pint Salted Caramel | Keto Ice Cream | 150 | 3 | 0 | Keto-friendly, zero added sugar |
Making Your Own Healthy Bars
For ultimate control over ingredients, making your own ice cream bars is the best option. Blending frozen fruit with Greek yogurt, coconut water, or plant-based milk allows you to create a customizable treat with no added sugars or artificial ingredients. Homemade versions can use natural sweeteners like maple syrup or honey in moderation, or rely solely on the sweetness of ripe fruit.
Simple Homemade Ice Cream Bar Recipe
- Blend one cup of Greek yogurt (or plant-based alternative), one cup of frozen mixed berries, and a tablespoon of honey (optional).
- Pour the mixture into popsicle molds and insert sticks.
- Freeze for at least 4 hours, or until solid.
- For a chocolate coating, melt some dark chocolate chips with a teaspoon of coconut oil and dip the bars.
- Sprinkle with crushed nuts or seeds for added texture and nutrients.
Conclusion: Making the Healthiest Choice
Choosing the healthiest ice cream bar depends on your personal health goals, but prioritizing options with minimal added sugar, lower saturated fat, and recognizable ingredients is always a good strategy. If you're looking for the absolute lowest calorie and sugar option, fruit pops from brands like GoodPop or Outshine are ideal. For a more satisfying, creamy treat with protein, Yasso Greek Yogurt Bars or Enlightened bars are excellent choices. Ultimately, enjoying any treat in moderation as part of a balanced diet is the key to guilt-free indulgence.
For additional health insights on frozen desserts, you can consult articles from the Center for Science in the Public Interest.
