What are the healthiest pita chips to buy? A Guide to Smarter Snacking

October 29, 2025 •

5 min read

While many packaged snacks contain refined carbohydrates and high sodium, some pita chip options provide a healthier alternative. For those looking to make better dietary choices, understanding what are the healthiest pita chips to buy? is a key step towards smarter snacking.

Quick Summary

This guide compares popular pita chip brands based on key nutritional factors like ingredients, baking method, and sodium levels. It offers tips for reading labels and provides insights on crafting healthier homemade versions for ultimate control.

Key Points

Prioritize Whole Grains: For higher fiber and nutrient content, opt for pita chips made from whole-wheat flour.
Check Sodium Content: Compare nutrition labels and choose brands with lower sodium per serving, or consider lightly salted varieties like PF Bakeries'.
Favor Baked Over Fried: Baked pita chips typically contain less fat and fewer calories than their fried counterparts.
Consider Homemade: Baking your own pita chips from quality whole-wheat pitas provides complete control over ingredients, salt, and oil.
Read Ingredient Lists: Look for a short, simple list of real food ingredients to identify healthier options and avoid unwanted additives.
Look for Gluten-Free Alternatives: Brands like Simple Mills offer gluten-free pita crackers for those with dietary restrictions, but check nutritional details carefully.

Decoding 'Healthy': What to Look for in Pita Chips

Not all pita chips are created equal. The healthiness of a packaged snack is often determined by a few crucial factors beyond just the calorie count. By looking past marketing claims and focusing on the nutrition label, consumers can make more informed decisions. A truly healthy pita chip should offer more than just a satisfying crunch. The best choices prioritize whole, minimally processed ingredients, mindful sodium levels, and healthier preparation methods like baking.

Whole Grains vs. Refined Flour

One of the most important factors distinguishing a healthy pita chip from a less healthy one is the type of flour used. Pita chips made from whole wheat provide more dietary fiber, which aids digestion and promotes a feeling of fullness. Refined, white flour options lack this fiber content and are processed more quickly by the body, potentially causing blood sugar spikes. When examining the ingredient list, look for 'whole wheat flour' listed as the primary ingredient to ensure a more nutritious base.

Sodium Levels

High sodium intake is a concern for many, and snack foods like pita chips can be a major contributor. The sodium content can vary dramatically between brands, even in the same flavor profile. Some brands offer 'lightly salted' or 'simply naked' versions specifically designed to reduce sodium content. For comparison purposes, remember that less than 400mg of sodium per 100g is generally a desirable target for snacks. Always check the per serving and per 100g columns on the nutrition label to accurately compare products. Brands like PF Bakeries, for instance, specifically market their 'Light Sea Salt' pita chips as a lower-sodium option.

Baked vs. Fried

The preparation method is a critical factor impacting the fat content of pita chips. Many popular brands are 'twice-baked,' which generally results in a lower fat content compared to fried chips. Frying involves submerging the chips in oil, leading to a higher calorie and fat load. If you're comparing two similar-looking products, check the ingredient list for the absence of 'hydrogenated oils' and look for a lower overall fat content on the nutritional panel. Baking at home is another excellent way to control the oil and fat used.

Healthy Pita Chip Brands: A Comparative Guide

When navigating the snack aisle, having a few go-to brands can simplify your shopping. Here's a look at some of the healthier pita chip and cracker options available:

Stacy's Simply Naked Baked Pita Chips: A widely available and popular option, this brand's baked chips are a better choice than many fried alternatives. They are often noted for their satisfying crunch, but it's important to check the nutrition facts, as some versions can be high in sodium.
PF Bakeries Light Sea Salt Pita Chips: These chips are baked, not fried, and are highlighted as a lower-carb and lower-sodium alternative. Their product line includes whole wheat options, providing a good source of fiber.
Simple Mills Veggie Pita Crackers: For those seeking gluten-free alternatives, this is a suitable option, though it is structurally weaker and has a higher sodium content than some other brands. The 'veggie' aspect adds some nutritional variation.
Open Nature Pita Crackers: Offered in original and seasoned varieties, these pita crackers can be a good choice, especially if you prioritize a lower sodium option. Some versions may have a cracker-like texture, which may appeal to different palates.

Comparison of Popular Pita Chip Brands


Brand	Primary Ingredient	Preparation Method	Calories (per 1oz/28g)	Total Fat (g)	Sodium (mg)	Notes
Stacy's Simply Naked	Wheat Flour	Baked	~140	~5	~200	Widely available; notable sodium level.
PF Bakeries (Light Sea Salt)	Whole Wheat	Baked	Not specified online	Not specified online	Lower sodium	Whole wheat option; lower sodium.
Simple Mills Veggie Crackers	Vegetable Flour Blend	Baked	Not specified online	Not specified online	~200	Gluten-free alternative; higher sodium.
Homemade Pita Chips	Whole Wheat Pita	Baked	Varies	Varies	Adjustable	Fully customizable; best control over ingredients.

Note: Nutritional information can vary by serving size and flavor. Always check the specific product's label for the most accurate information.

The Healthiest Option: Homemade Pita Chips

For ultimate control over ingredients, sodium, and fat, making your own pita chips is the healthiest and most customizable option. It's surprisingly simple and requires only a few pantry staples. Homemade pita chips allow you to choose high-quality whole-wheat pitas and use a healthy fat like extra virgin olive oil in moderation.

How to Make Your Own Healthy Pita Chips

Select whole-wheat pitas: Look for brands with a simple, short ingredient list. You can even find oil-free versions to maximize your control.
Prep and season: Preheat your oven to 400°F. Cut the pitas into triangles. For seasoning, use a light spray of olive oil or brush it on sparingly. Add a sprinkle of sea salt, garlic powder, or your favorite herbs and spices like za'atar for flavor.
Bake: Arrange the seasoned pita triangles on a baking sheet lined with parchment paper in a single layer. Bake for 8-10 minutes, flipping halfway through, until golden brown and crispy. Keep a close eye on them to prevent burning. Remove and let cool on the pan to fully crisp.

Making your own ensures you avoid unwanted preservatives, excessive salt, and unhealthy oils commonly found in many store-bought options. Plus, you can tailor the flavor profile to perfectly complement your favorite dips like hummus or guacamole.

Conclusion: Making an Informed Choice

Choosing the healthiest pita chips to buy comes down to prioritizing whole-grain ingredients, keeping an eye on sodium levels, and opting for baked versions. While popular brands like Stacy's offer baked options, closer inspection of the label is always wise. Ultimately, the healthiest and most satisfying option might be the one you make yourself. With full control over the ingredients, a homemade batch guarantees a nutritious and delicious snack tailored to your dietary needs. By keeping these factors in mind, you can enjoy a crunchy snack without compromising your health goals.

For more healthy eating and snacking advice, consider consulting resources like Meghan Telpner's article on choosing healthy packaged foods.

Frequently Asked Questions

Not necessarily. While baked is generally healthier than fried, you must still check the ingredients and nutrition label for high sodium content, refined flours, and unhealthy oils. A short, simple ingredient list is often a good sign.

To find a lower-sodium option, compare the 'per 100g' column on the nutrition facts panels of different brands. Look for versions labeled 'lightly salted,' 'simply naked,' or 'sea salt' and check that the sodium content is well below 400mg per 100g.

Yes, whole wheat pita bread is healthier because it is made with whole grains, which provide more fiber, vitamins, and minerals than refined white flour. This helps with digestion and keeps you feeling full longer.

Yes, you can make homemade pita chips without oil. Simply bake the seasoned pita triangles at 400°F until they are crispy, which can take about 10 minutes. You may need to use a little water to help seasonings stick. This is the lowest-fat option available.

Hummus is a classic, healthy choice, rich in protein and fiber. Other great options include guacamole, tzatziki, or a simple salsa. These dips can add flavor without adding excessive unhealthy fats or calories.

To keep homemade pita chips fresh and crispy, store them in an airtight container at room temperature. Allowing them to cool completely before storing is important to prevent moisture from making them soggy.

Roasted chickpeas, vegetable chips (like kale or beet chips), or whole-grain crackers are excellent alternatives. For a different texture, try apple slices with nut butter for a mix of fiber, protein, and healthy fats.