The AdvoCare cleanse system, often part of the 10-Day Reset or 24-Day JumpStart, is composed of three primary products: the AdvoCare Cleanse tablets, the Synbiotic Ultra capsules, and the AdvoCare Fiber drink. Each product contains a distinct set of ingredients aimed at supporting different aspects of digestive health and detoxification. Understanding the specific components can provide insight into how the system is intended to work.
Herbal Ingredients in AdvoCare Cleanse Caplets
The AdvoCare Cleanse caplets contain a proprietary herbal blend designed to support the liver and encourage waste elimination. This blend includes several well-known botanicals, each selected for a specific purpose:
- Senna Leaf Extract: A traditional laxative herb that helps stimulate bowel movements and waste elimination. It is a key ingredient for promoting regularity during the cleanse.
- Milk Thistle Seed Extract: This extract contains silymarin, which is known for its liver-supporting properties. The liver is the body's primary detoxification organ, and milk thistle is included to help support its function.
- Cranberry Juice Powder: Cranberry is a popular ingredient, often associated with urinary tract health, but is included in the blend for its antioxidant properties.
- Burdock Root Extract: Burdock is a root vegetable and herb with a history of use in traditional herbal medicine for supporting detoxification pathways.
- Astragalus Root Extract: This adaptogenic herb is included to support overall wellness and immune health, which is often a goal of cleansing programs.
- Schisandra Fruit Extract: Another adaptogenic herb, schisandra is used in traditional practices for its supportive role for liver function and overall vitality.
- Beet Root Powder: Beets are rich in nutrients and antioxidants, and the powder is added to the blend for its general health benefits.
- Odorless Garlic Bulb Powder: Garlic is included for its various health-promoting properties, contributing to the overall herbal formula.
The Role of Fiber in the AdvoCare Cleanse
The AdvoCare Fiber drink is a crucial part of the cleansing system, formulated with both soluble and insoluble fiber. It is designed to provide 10 grams of dietary fiber per serving to help maintain regularity and support a healthy gastrointestinal (GI) tract.
The fiber blend includes:
- Psyllium Husk: A well-known source of soluble fiber that helps form a gel-like substance in the digestive tract, aiding in regularity.
- Oat Bran and Oat Fiber: Both soluble and insoluble fibers are derived from oats, which contribute to a feeling of fullness and support digestive function.
- Guar Gum and Cellulose Gel/Gum: These are thickening agents and sources of fiber that help with the movement of waste through the digestive system.
- Fruit Pectins: Found in fruits, pectins are soluble fibers that support healthy digestion.
- Other ingredients: Depending on the flavor (e.g., Citrus, Peaches and Cream), additional ingredients like butternut bark powder, rhubarb root extract, and licorice root powder may be included for flavor and additional digestive support.
Synbiotic Ultra: Probiotics, Prebiotics, and Postbiotics
The Synbiotic Ultra capsules are a key component that addresses gut health by providing a blend of probiotics, prebiotics, and postbiotics. A healthy gut microbiome is considered vital for overall wellness, including immune response and digestion.
- Probiotic Blend: This contains 8 strains of beneficial bacteria, including Lactobacillus acidophilus and Bifidobacterium bifidum, which help balance the gut's microflora.
- Prebiotic (Inulin): This non-digestible fiber, derived from sources like Jerusalem artichoke, nourishes the beneficial bacteria in the gut, helping them thrive.
- Postbiotic (Beta 1,3/1,6 Glucan): A newer category of supplement, postbiotics are the beneficial byproducts of bacterial fermentation. This ingredient supports a healthy immune system and intestinal function.
AdvoCare Cleanse vs. DIY Herbal Cleanse
| Feature | AdvoCare Cleanse System | DIY Herbal Cleanse (Individual Ingredients) |
|---|---|---|
| Convenience | Pre-packaged, pre-measured components (tablets, capsules, powder). | Requires purchasing multiple individual herbs, fibers, and probiotics. |
| Ingredient Standardization | Standardized extracts and specified probiotic counts. | Quality and potency can vary significantly between brands and batches. |
| Comprehensiveness | Combines targeted herbs, fiber, and gut support in one system. | Requires extensive research to determine appropriate ingredients and dosages. |
| Cost | Fixed cost for the entire system, potentially higher upfront. | Can be more cost-effective, but requires more effort and research. |
| Expertise | Formulated by a company with established product guidelines. | Relies on user knowledge or independent research to create an effective protocol. |
AdvoCare's Full Spectrum Approach
The combination of herbal caplets, fiber drink, and synbiotic capsules represents a multi-faceted approach to digestive health. The system is designed to perform a series of actions over a 10-day period. The senna in the caplets provides a laxative effect, while the other herbs support various bodily functions. The fiber adds bulk to help with the elimination process and appetite management. The inclusion of pre-, pro-, and postbiotics in Synbiotic Ultra is aimed at promoting the growth of beneficial gut bacteria, addressing the microbiome. It is important to note that AdvoCare contains senna, and users should follow directions carefully, as this can cause loose stools or abdominal pain.
Conclusion
The AdvoCare cleanse consists of a series of products, each with a specific set of ingredients to achieve its goals of supporting internal cleansing and digestive health. The herbal caplets contain a blend of botanicals like senna and milk thistle, the fiber drink utilizes soluble and insoluble fiber sources, and the Synbiotic Ultra provides gut support with probiotics, prebiotics, and postbiotics. While the system offers a convenient and comprehensive approach, individuals should always consult with a healthcare professional before starting any new cleansing program, especially if they have existing health conditions or are taking medications.
