What are the ingredients in Bob's Red Mill 10 grain cereal?

November 19, 2025 •

2 min read

According to the American Heart Association, whole grains can lower your risk for heart disease and stroke. What are the ingredients in Bob's Red Mill 10 grain cereal that make it a good source of whole-grain nutrition? This cereal is a blend of milled grains, seeds, and beans.

Quick Summary

Bob's Red Mill 10 Grain Cereal contains a blend of whole grains and other ingredients, providing a high-fiber, protein-rich hot cereal that offers numerous health benefits and versatility for cooking.

Key Points

Key Ingredients: Bob's Red Mill 10 Grain Cereal includes whole grain wheat, corn, rye, triticale, oats, soybeans, millet, barley, brown rice, oat bran, and flaxseed meal.
High in Dietary Fiber: The blend of whole grains and seeds provides an excellent source of dietary fiber, supporting healthy digestion and satiety.
Source of Protein: With 6 grams of protein per serving, it offers a substantial start to your day that helps keep you full.
Versatile for Cooking: It can be prepared as a classic hot breakfast cereal or used in recipes for muffins, bread, crackers, and savory grain bowls.
Rich in Nutrients: The intact whole grains ensure the cereal is packed with vitamins, minerals, and antioxidants that are often lost in refined grains.
Easy to Prepare: The cereal can be quickly cooked on the stovetop or in the microwave, offering a convenient, healthy breakfast option.

A Detailed Look at the 10 Grain Ingredients

Bob's Red Mill 10 Grain Hot Cereal features a blend of whole foods, providing a diverse nutritional profile and nutty flavor. Unlike refined grains, whole grains retain the bran, germ, and endosperm, preserving fiber, vitamins, and minerals. The ingredients include whole grain wheat, rye, triticale, oats, millet, corn, barley, brown rice, soybeans, oat bran, and flaxseed meal.

The Nutritional Power of Whole Grains

A diet rich in whole grains, like Bob's Red Mill 10 Grain Cereal, offers various health benefits. The fiber aids digestion and blood sugar regulation. Fiber and protein contribute to feeling full longer. The ingredient mix provides essential vitamins and minerals like iron, magnesium, zinc, and B vitamins.

Whole Grains vs. Refined Grains


Feature	Whole Grains (e.g., Bob's 10 Grain Cereal)	Refined Grains (e.g., White Flour)
Processing	Minimally processed, retains all three parts of the grain kernel: bran, germ, and endosperm.	Milled to remove the bran and germ, leaving only the starchy endosperm.
Nutrients	Rich in dietary fiber, protein, iron, and B vitamins.	Stripped of most fiber and many nutrients; may be 'enriched' with some nutrients, but not fiber.
Fiber Content	High fiber content aids in digestion and satiety.	Low fiber content; can cause blood sugar spikes.
Satiety	Keeps you feeling full for longer due to fiber and protein content.	Less filling and can lead to overeating.
Health Benefits	Linked to reduced risk of heart disease, stroke, diabetes, and certain cancers.	Associated with a higher risk of chronic diseases due to lower nutritional value.

Cooking and Using Bob's Red Mill 10 Grain Cereal

This grain blend is versatile and can be used beyond hot breakfast porridge.

Simple Breakfast Porridge

Follow package instructions for a classic hot cereal. A microwave method involves heating 1/4 cup cereal with 3/4 cup water for 3-5 minutes. Stovetop cooking takes about 10 minutes.

Beyond the Bowl: Other Recipe Ideas

This cereal can be added to bread and muffin recipes for texture and nutrients, cooked in broth as a savory side, used in homemade granola bars, or ground into flour for crackers.

Conclusion

Bob's Red Mill 10 Grain Cereal is a nutritious blend of whole grains and other ingredients. This mix provides fiber and protein, along with vitamins and minerals, offering a healthy and satisfying breakfast or versatile ingredient for various recipes.

For more information on the benefits of whole grains, check out this resource from the American Heart Association({Link: heart.org https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber}).

Frequently Asked Questions

Yes, Bob's Red Mill 10 Grain Cereal is vegan and Kosher Parve, made entirely from plant-based ingredients.

No, this cereal is not gluten-free as it contains wheat, rye, and triticale. It is not suitable for those with gluten sensitivities.

For stovetop preparation, boil water and salt, then whisk in cereal and cook for about 10 minutes. A microwave option is also detailed on the packaging.

Triticale is a hybrid grain of wheat and rye, offering a combination of their beneficial properties including fiber and nutrients.

Yes, the 10 Grain Cereal adds texture and nutrients to baked goods like bread, muffins, and cookies.

Cooking time is around 10 minutes on the stovetop or 3-5 minutes in the microwave with standing time.

It provides dietary fiber and protein, aiding digestion and promoting fullness. Regular consumption of whole grains may reduce the risk of chronic diseases.