What Are the Ingredients in Kashi Heart to Heart Cereal?

December 6, 2025 •

2 min read

According to the Kashi website, the organic honey toasted oat cereal is made with a core blend of whole oat flour and degerminated yellow cornmeal, complemented by other natural and organic ingredients. Understanding what are the ingredients in Kashi Heart to Heart helps you make informed choices for a heart-healthy breakfast.

Quick Summary

A breakdown of the components found in Kashi Heart to Heart cereal, highlighting whole grains, organic sweeteners like honey and cane syrup, and nutritional additions like vitamins and antioxidants.

Key Points

Whole Oat Flour: The primary ingredient in modern Kashi Heart to Heart cereals is whole oat flour, contributing essential soluble fiber.
Organic Sweeteners: Invert cane syrup and honey are used for a lightly sweet, organic flavor profile in current versions.
Essential Vitamins: The cereal is fortified with vitamins, including iron (ferric phosphate) and antioxidant Vitamin E.
Antioxidant Additions: Older versions included botanical extracts like green and white tea, while current versions focus on Vitamin E for antioxidant benefits.
Product Variations: Kashi has updated its formulas over the years, with older versions featuring a seven-whole-grain blend and more botanical antioxidants compared to current simpler, organic recipes.
Low Sodium: The cereal is designed to be a low-sodium breakfast option, supporting healthy blood pressure as part of a balanced diet.

A Closer Look at Kashi Heart to Heart Ingredients

Kashi Heart to Heart cereal is a popular choice for those focused on heart health. The ingredients reveal its nutritional focus, though formulations have varied over time, including organic honey toasted oat, warm cinnamon, and older seven-grain versions. The key components are whole grains, natural sweeteners, and added vitamins and antioxidants.

The Core Components: Grains and Sweeteners

The foundation of Kashi Heart to Heart is whole grains, providing fiber and nutrients. Current organic varieties, like honey toasted oat and warm cinnamon, share a similar base, unlike older seven-grain blends.

Typical ingredients in recent organic versions include:

Whole oat flour: A primary source of soluble fiber beneficial for cholesterol.
Degerminated yellow cornmeal: Adds crunch.
Invert cane syrup and honey: Provide sweetness.
Oat fiber: Boosts fiber content.
Expeller pressed canola oil: Used in processing.
Salt: Enhances flavor.

Added Nutrients and Flavorings

Kashi Heart to Heart is fortified with nutrients supporting heart health.

Common added ingredients include:

Iron (Ferric Phosphate): An essential mineral.
Mixed Tocopherols (Vitamin E): For freshness and antioxidants.
Natural Flavors: Create distinct tastes.

The warm cinnamon flavor includes additional spices: Cinnamon, Ginger, and Cardamom. Older seven-grain formulas also featured botanical antioxidants like green tea, white tea, and grape seed extracts.

Ingredient Comparison: Organic Honey Toasted vs. Older Seven Grain

Comparing current organic varieties to older formulations, differences exist in grains, sweeteners, fiber, vitamins, and flavorings. For detailed ingredient lists for different versions, please refer to {Link: Broulim's https://shop.broulims.com/store/broulims-supermarket/products/2679172-heart-to-heart-kashi-7-whole-grain-heart-to-heart-honey-toasted-oat-cereal-12-4-oz} and the Kashi website.

Potential Health Considerations

While aimed at heart health, processing and added sugars are factors to consider. Current organic versions use simpler ingredients. The EWG noted concerns about added sugars and moderate processing in Kashi cereals. Canola oil's refining process may introduce trace artificial trans fats. However, Kashi Heart to Heart remains a good source of fiber and whole grains, and is low in fat and sodium. Always check the latest product packaging and the Kashi website for the most accurate information. Some versions are certified by the American Heart Association.

Conclusion

Kashi Heart to Heart cereal primarily contains whole oat flour, cornmeal, and natural sweeteners, with added fiber, iron, and Vitamin E. While older versions had a wider array of grains and botanical antioxidants, current organic recipes are simpler. It offers fiber and whole grains for heart health.

Frequently Asked Questions

No, Kashi Heart to Heart cereal is not certified gluten-free because it contains whole oat flour which is not specifically sourced or tested to be free of gluten cross-contamination.

Yes, the Kashi Heart to Heart Honey Toasted Oat Cereal is USDA certified organic, meaning it is produced without synthetic pesticides, fertilizers, or genetically engineered ingredients.

Invert cane syrup is a type of added sugar derived from cane sugar, used to provide a sweet flavor to the cereal.

Older, multi-grain formulas included green and white tea extracts for antioxidants, but current, simpler organic versions primarily use Mixed Tocopherols (Vitamin E) for freshness and antioxidant benefits.

Yes, Kashi Heart to Heart cereal is a low-sodium breakfast choice, which can help promote healthy blood pressure as part of a low sodium diet.

The amount of fiber can vary slightly by product version, but it is generally an excellent source, with some versions providing 6 grams of dietary fiber per serving.

Yes, some versions of Kashi Heart to Heart cereal have been certified by the American Heart Association, meeting their criteria for saturated fat and cholesterol content.