A Deep Dive into Live it Up Super Greens
Live it Up Super Greens is a dietary supplement known for its comprehensive, all-natural formula. The product is designed to help bridge potential nutritional gaps and support key areas of health, including digestion, immunity, and energy levels. A single scoop is packed with over 20 superfoods, along with beneficial probiotics and enzymes. The ingredients are purposefully selected for their nutrient density and are made without artificial additives, sweeteners, or fillers, appealing to those seeking a clean label.
The Foundational Super Greens Blend
The core of the Live it Up formula is its robust blend of organic vegetables, grasses, and algae. These ingredients provide a wide spectrum of vitamins, minerals, and antioxidants essential for bodily functions.
- Algae: The formula includes the blue-green algae spirulina and the green algae chlorella. Both are rich in protein, vitamins, and antioxidants, and are known for their anti-inflammatory properties. Live it Up uses broken cell wall chlorella to improve nutrient bioavailability.
- Cereal Grasses: Wheatgrass, barley grass, and oat grass are key cereal grasses included in the blend. These are excellent sources of vitamins A, C, E, and K, as well as minerals and antioxidants. They also contain chlorophyll, a bioactive compound often associated with various health benefits.
- Leafy Greens: Organic vegetables like spinach, kale, and broccoli are powerful superfoods added for their high content of vitamins (C and K), antioxidants, and fiber. Spinach, in particular, is noted for its high levels of vitamins A and E, and minerals like magnesium and potassium.
- Seaweeds: The inclusion of organic kelp and organic dulse provides natural sources of iodine, a critical mineral for thyroid function. Kelp also offers a variety of other vitamins and minerals, while dulse is known for its iron content.
Digestive and Gut Health Support
Beyond the foundational greens, Live it Up includes specific components to aid in digestive wellness.
- Probiotics: With 5 billion CFUs of dairy-free probiotics per serving, Live it Up supports a healthy gut microbiome. The formula contains four specific strains: Lactobacillus acidophilus, Lactobacillus casei, Bifidobacterium bifidum, and Bifidobacterium lactis. These beneficial bacteria help with digestion, absorption, and may reduce bloating.
- Digestive Enzymes: A blend of plant-based digestive enzymes further enhances the formula's gut health benefits. These include papain (from papaya), bromelain (from pineapple), and vegetarian pepsin, which aid in breaking down food and absorbing nutrients.
Supporting Herbs and Roots
Several root and herb ingredients are included for their targeted health benefits.
- Ginger Root: A well-regarded root with antioxidant and anti-inflammatory properties, ginger can support digestive balance and immunity.
- Burdock Root: This root is a source of prebiotic fiber, which nourishes the beneficial bacteria in the gut. It also has antioxidant and anti-inflammatory effects.
- Peppermint Leaf: Known for its digestive benefits and distinctive flavor, peppermint adds a refreshing, minty taste to the original flavor powder.
- Moringa Leaf: Considered a true superfood, moringa is rich in vitamins A, C, and E, and helps support energy levels and skin health.
- Nettle Leaf: Used traditionally for its benefits for skin and joint health, nettle leaf provides important vitamins and minerals.
- Dandelion Leaf: Dandelion offers a source of prebiotic fiber and acts as a natural diuretic.
- Nopal Cactus (Prickly Pear): Rich in fiber, vitamins, and minerals, nopal cactus may aid digestion and skin health.
- Alfalfa Leaf: A good source of plant-based protein, vitamins, and minerals, alfalfa contributes to the product's nutritional density.
- Parsley Leaf: This herb is rich in vitamins C and K, as well as carotenoids that support vision.
- Horsetail: Contains high levels of silicon, which can help support hair, skin, and nail health.
Comparison with a Competitor (AG1)
When comparing Live it Up with other greens powders, such as AG1, the ingredient approach differs significantly. While both aim to provide a nutritional boost, the philosophy and formulation contrast.
| Feature | Live it Up Super Greens | Athletic Greens (AG1) |
|---|---|---|
| Number of Ingredients | Over 20 | Over 75 |
| Ingredient Sourcing | Organic vegetables and whole-food sources | Whole foods, plus synthetic vitamins and minerals |
| Digestive Support | 5 Billion CFU of probiotics; 3 plant-based enzymes | 7.2 Billion CFU of probiotics; includes digestive enzymes |
| Sweeteners | Monk fruit extract and natural flavors | Stevia and other natural flavors |
| Adaptogens | Does not contain adaptogens | Contains adaptogens like ashwagandha and mushrooms |
| Cost per Serving | More affordable on a subscription plan | Significantly more expensive |
| Nutrient Levels | Naturally occurring vitamins and minerals | High doses of synthetic and natural vitamins and minerals |
Conclusion
Live it Up Super Greens is a well-rounded supplement focused on providing whole-food, plant-based nutrition through a combination of over 20 organic superfoods, probiotics, and digestive enzymes. The formula is intentionally crafted to avoid fillers and artificial ingredients, offering a clean label for consumers. By prioritizing naturally occurring nutrients and a balanced blend of greens, roots, and digestive aids, Live it Up presents a solid option for those seeking to enhance their daily nutrition and support overall wellness. It is important to remember, however, that supplements should complement, not replace, a balanced diet rich in whole foods.
