Core Ingredients of Mission Carb Balance Wraps
Mission Carb Balance tortillas utilize a combination of traditional and specialized ingredients to achieve their reduced net carbohydrate content while maintaining a texture similar to regular flour tortillas. Key components include a blend of flours, fiber sources, and leavening agents.
Primary Components
- Enriched Bleached Flour: Provides basic structure, balanced by other ingredients for a low net carb count.
- Water: Necessary for dough formation and texture.
- Modified Wheat Starch: A resistant starch that is largely undigested, contributing significantly to the low net carb value by increasing fiber content.
- Wheat Gluten: Adds elasticity and structure, important with high fiber content.
- Vegetable Shortening: Made from soybean oils, it helps create a tender texture.
Other Ingredients and Additives
Various other ingredients are included for shelf life, texture, and taste.
- Leavening Agents: Such as baking soda and sodium acid pyrophosphate, aid in achieving a soft texture.
- Salt: A flavor enhancer.
- Cellulose: A plant-based fiber added to further increase dietary fiber content and lower net carbs.
- Preservatives: Calcium propionate and sorbic acid help maintain freshness.
- Emulsifiers: Like mono- and diglycerides, often improve texture.
Variations Across Mission's Low-Carb Lineup
Ingredient lists can vary slightly across Mission's range of reduced-carb wraps.
- Whole Wheat Versions: Include whole wheat flour for a different flavor and texture.
- Flavored Wraps: Options like spinach herb or sundried tomato basil contain additional ingredients for flavor.
Comparison Table: Mission Carb Balance vs. Regular Flour Tortillas
| Feature | Mission Carb Balance Flour Tortilla (Soft Taco) | Standard Mission Flour Tortilla (Soft Taco) |
|---|---|---|
| Net Carbs (per tortilla) | 2g - 4g | ~26g |
| Dietary Fiber (per tortilla) | 15g - 17g | ~1g |
| Ingredients | Flour, water, modified wheat starch, gluten, shortening, cellulose, etc. | Flour, water, shortening, salt, leavening, etc. |
| Benefit | Great for low-carb and keto diets | Traditional flavor and texture for all-purpose use |
| Cost | Generally higher priced | More budget-friendly |
| Use | Low-carb tacos, keto wraps, diet-friendly meals | Standard burritos, tacos, and quesadillas |
The Role of Fiber in Reduced Carb Wraps
A key element in Mission's low-carb formula is the high dietary fiber content. The inclusion of resistant starches like modified wheat starch and cellulose means a high total carbohydrate count on the label translates to a much lower net carb count because these fibers are largely indigestible and do not affect blood sugar. This makes them suitable for those managing diabetes or following diets like keto.
How High Fiber Works
- Reduced Net Carbs: Net carbs are calculated by subtracting fiber from total carbohydrates.
- Improved Satiety: Fiber can help increase feelings of fullness, potentially assisting with weight management.
- Digestive Health: The added fiber supports digestive regularity.
Conclusion: More than Just Flour and Water
Mission reduced carb wraps are made with enriched flour, water, and specialized ingredients like modified wheat starch and cellulose. This blend is designed to provide the taste and texture of traditional tortillas with a low net carbohydrate count due to high amounts of indigestible fiber. Understanding these ingredients helps consumers incorporate these products into their low-carb dietary goals.
How to Check Ingredients and Nutritional Information
- Read the Package: The most accurate information is on the product packaging.
- Visit the Manufacturer's Website: Mission Foods provides detailed information online.
- Use Third-Party Databases: Websites like Nutritionix offer nutrient and ingredient breakdowns.
For more information on the benefits of low-carb diets, consult with a registered dietitian or visit a reliable source on nutrition and wellness.
