The Core Ingredients of PB Fit Classic
For the original and most popular PB Fit Classic, the ingredient list is straightforward and minimal.
The three ingredients are:
- Roasted Peanuts: The base ingredient.
- Coconut Palm Sugar: Provides a touch of natural sweetness.
- Salt: Enhances the flavor.
This combination offers a taste similar to traditional peanut butter but with significantly less fat and calories.
A Look at Different PB Fit Variations
PB Fit offers several variations to suit different preferences and dietary requirements. While the core process of removing oil is consistent, the added ingredients vary.
PB Fit Organic
This version uses organic roasted peanuts, organic coconut palm sugar, and salt, maintaining the low-fat and high-protein benefits with organic sourcing.
PB Fit No Sugar Added
Sweetened with a monk fruit blend (erythritol, monk fruit extract), this option contains roasted peanuts, the monk fruit blend, and salt. It provides peanut flavor without added sugar.
PB Fit Pure Peanut
Containing only peanut flour, this is the simplest version with no added sugar or salt. It's suitable for controlling flavors or for savory dishes.
PB Fit Chocolate
For a chocolatey taste, this variety includes roasted peanuts, cane sugar, cocoa, and salt. It's popular for desserts and smoothies.
The Production Process: How PB Fit is Made
BetterBody Foods produces PB Fit by first roasting peanuts, then mechanically pressing them to remove about 87% of the oil. This process is key to the reduced fat content and does not use chemicals. The defatted peanuts are ground into a powder, and in most cases, coconut palm sugar and salt are blended in before packaging.
Nutritional Comparison: PB Fit vs. Traditional Peanut Butter
PB Fit offers a different nutritional profile compared to traditional peanut butter, mainly due to its reduced fat content. The table below highlights some key differences when PB Fit is prepared as directed:
| Nutrient | PB Fit (Classic) - 2 Tbsp Powder | Traditional Peanut Butter (Typical) - 2 Tbsp |
|---|---|---|
| Calories | ~60-70 | ~188 |
| Total Fat | ~2g | ~16g |
| Protein | ~8g | ~8g |
| Total Sugars | ~3g | Varies (check label) |
| Key Benefit | 87% less fat, 1/3 the calories | Rich in healthy fats and more satiating |
Versatile Uses for PB Fit Powder
The powder form of PB Fit makes it highly versatile in the kitchen.
Common uses include:
- Smoothies: Adds protein and flavor.
- Baking: Incorporate into recipes like pancakes and muffins.
- Sauces & Dressings: Create savory sauces or dressings.
- Oatmeal & Yogurt: Stir into breakfast items.
- Spreads & Dips: Mix with water to make a spread or dip.
- Protein Balls: Use as a binding ingredient.
For more ideas, check out the Recipe Library on the BetterBody Foods website.
The Takeaway: Is PB Fit Right for You?
PB Fit's simple ingredients and processing offer a lower-fat, lower-calorie peanut butter option that's versatile for various uses, especially in smoothies and baked goods. However, regular peanut butter contains beneficial unsaturated fats. Your choice depends on your dietary goals and texture preference, as reconstituted PB Fit has a different consistency than traditional peanut butter. Its clean ingredient list makes it a notable option in the powdered peanut butter market.
Conclusion
PB Fit Classic's ingredients are straightforward: roasted peanuts, coconut palm sugar, and salt. Other varieties have minimal ingredient lists with slight variations. The product line is known for being high in protein and low in fat due to the oil removal process. The powdered form is highly versatile for smoothies, baking, dips, and more, offering a healthier option for those managing calorie and fat intake.
