Core Ingredients of So Good Oat Milk
The ingredient list for So Good oat milk varies slightly depending on the specific product, such as the 'No Added Sugar' or 'Extra Creamy' variants. However, all versions share a fundamental base of filtered water and milled oats, which are responsible for the milk's creamy consistency and oaty flavour. This simple foundation is then supplemented with other components to enhance nutritional value and improve shelf stability.
The Foundational Elements
- Filtered Water: As with most liquid beverages, filtered water is the main component, providing the liquid base for the oat milk.
- Milled Oats: The star ingredient, milled oats (typically at 9%), are the source of the product's name and flavour profile. The milling process breaks down the oats to create a smoother, creamier texture when blended with water.
Added Components for Nutrition and Texture
Beyond the primary ingredients, So Good adds several elements to fortify the product and ensure a desirable drinking experience. These additions make the milk a more comprehensive nutritional substitute for dairy.
Oils and Emulsifiers
- Vegetable Oils (Sunflower, Canola): A blend of vegetable oils is included to improve the mouthfeel and create a richer, more creamy texture. These fats also contribute to the nutritional content.
- Emulsifier (Sunflower Lecithin): Found in specific variants like the chocolate flavour, this ingredient helps to prevent the separation of the oil and water-based components, ensuring a consistent mixture.
Fortification with Vitamins and Minerals
So Good oat milk is fortified with a range of essential micronutrients to boost its health profile.
- Calcium and Phosphorus: Crucial minerals for bone health, often added to plant-based milks to mimic the nutritional benefits of dairy.
- Vitamins: A comprehensive range of vitamins, including Vitamin A, B1 (Thiamine), B2 (Riboflavin), B12, and Vitamin D, are typically added to many So Good oat milk products.
Specific Variant Ingredients
So Good Oat Milk No Added Sugar
This variant is a popular choice for those mindful of their sugar intake. Its ingredient list is very clean, focusing on the core components and essential nutrients.
- Filtered water
- Milled oats (min. 9%)
- Vegetable oils (sunflower, canola)
- Minerals (calcium, phosphorus)
- Salt
- Natural flavour
- Antioxidant (ascorbic acid)
- Vitamins (B12, A, B2, D, B1)
So Good Extra Creamy Oat Milk
Designed for a richer taste and smoother texture, this version is often favoured by coffee enthusiasts for lattes.
- Filtered water
- Milled oats (9%)
- Vegetable oils (sunflower, canola)
- Minerals (phosphorus, calcium)
- Natural flavour
- Golden syrup
- Salt
- Antioxidant (ascorbic acid)
- Vitamins (B12, A, B2, D, B1)
So Good High Protein Oat Milk
For those seeking a higher protein content, this version adds soy protein and a natural sweetener.
- Filtered water
- Oat flour (9%)
- Soy protein (4%)
- Vegetable oils (sunflower, canola)
- Minerals (calcium, phosphorus)
- Natural flavours
- Vegetable gum (gellan)
- Antioxidant (ascorbic acid)
- Vitamins (B12, A, B2, B1, D)
- Monk fruit extract
Comparison Table: So Good Oat Milk Varieties
| Ingredient | No Added Sugar | Extra Creamy | High Protein |
|---|---|---|---|
| Primary Oats | Milled Oats (9%) | Milled Oats (9%) | Oat Flour (9%) |
| Added Protein | No | No | Yes (Soy Protein 4%) |
| Sweeteners | None added | Golden Syrup | Monk Fruit Extract |
| Vegetable Oils | Yes (Sunflower, Canola) | Yes (Sunflower, Canola) | Yes (Sunflower, Canola) |
| Calcium | Yes | Yes | Yes |
| Vitamin B12 | Yes | Yes | Yes |
| Vitamin D | Yes | Yes | Yes |
| Allergen Note | Contains gluten | Contains gluten | Contains gluten, soy |
Considerations for Dietary Needs
Gluten and Allergies
While So Good oat milk is dairy-free and vegan, it is important to note that most variants contain gluten due to the oats used. Those with celiac disease or gluten sensitivity should check the label carefully, as cross-contamination with wheat is possible. The high protein version also contains soy, which is a common allergen.
Understanding Additives
Antioxidants like ascorbic acid (Vitamin C) are added to prevent the milk from spoiling and to extend its shelf life. Natural flavours are used to create a more palatable taste profile, while stabilizers like gellan gum help maintain the smooth consistency over time. All ingredients are of non-animal origin, ensuring the products are vegan-friendly. For more detailed information on specific products, the Sanitarium website is an excellent resource.
Conclusion: A Clear and Honest Ingredient Profile
The ingredient list for So Good oat milk is transparent and reflects a commitment to providing a nutritious, plant-based alternative to dairy. By understanding the base of milled oats, fortified with essential vitamins and minerals, and enhanced with vegetable oils for texture, consumers can make an informed choice that suits their dietary needs. Whether opting for the standard, extra creamy, or high-protein version, So Good provides a versatile and popular option in the growing plant-based milk market. Always check the specific product label for the most accurate and up-to-date ingredient list.
