Core Ingredients: The Foundation of Up and Go Protein Energise
At its base, Up and Go Protein Energise is a milk-based liquid fortified with additional protein, carbohydrates, and nutrients. The primary structural ingredients are:
- Filtered Water: Provides the liquid base for the drink.
- Skim Milk Powder: Contributes to the creamy texture and provides a source of milk-based protein.
- Soy Protein: A key component for boosting the drink's overall protein content, making it a higher-protein option compared to the standard Up and Go.
- Milk Protein Concentrate: An additional milk-derived protein source, further increasing the drink's protein levels.
- Vegetable Oils (Sunflower, Canola): These oils provide a source of unsaturated fats and contribute to the drink's smooth consistency.
- Flavour: The flavor will vary depending on the product, such as cocoa for the chocolate version.
Carbohydrate and Sweetener Profile
While the drink offers protein, it also contains a mix of carbohydrates to provide energy. The main sources include:
- Cane Sugar: Provides sweetness and a source of simple carbohydrates.
- Wheat Maltodextrin: A polysaccharide derived from wheat, it serves as a source of carbohydrates for energy. The use of wheat maltodextrin means the product is not gluten-free.
- Fructose: A fruit-derived sugar that adds to the overall sweetness of the drink.
Vitamins, Minerals, and Additives
Up and Go Protein Energise is fortified with a range of vitamins and minerals to enhance its nutritional value. It also contains various additives for texture, stability, and acidity regulation. Some of the key vitamins and minerals include Vitamin A, Vitamin C, Vitamin D, and several B-vitamins (B1, B2, B3, B6, B12), along with minerals like calcium and phosphorus.
Key Additives Include:
- Acidity Regulator (Potassium Citrate): Helps to control the drink's acidity levels.
- Vegetable Gums (e.g., 460, 466, 407): These are used as thickening agents and stabilisers to give the drink its smooth, consistent texture and prevent ingredients from separating.
- Stabiliser (e.g., 452): Further contributes to the drink's stability.
- Salt: Used to enhance flavor.
- Cocoa (in chocolate varieties): The flavouring for chocolate versions of the drink.
A comparison of Australian and UK Up and Go Protein Energise Ingredients
Product formulations can vary slightly by region due to local regulations and consumer preferences. For example, a comparison of the Australian and UK versions reveals some differences in ingredients and protein content.
| Feature | Australian Up and Go Protein Energise | UK Up and Go Energize Protein |
|---|---|---|
| Protein Sources | Skim milk powder, soy protein, milk protein concentrate | Semi-skimmed milk, milk protein concentrate, skimmed milk powder, oat drink |
| Protein Content | Up to 17.9g per 250ml serve | Up to 22g per 400ml serve for certain flavours |
| Added Sugars | Cane sugar, fructose | Sugar content can vary significantly by flavor |
| Oats | Wheat Maltodextrin (wheat/corn) | Oats are a listed ingredient |
| Allergens | Milk, soy, wheat, gluten | Milk, gluten, oats |
Conclusion
Understanding what are the ingredients in Up and Go Protein Energise shows it is a blend of dairy and soy proteins, with a combination of sugars and starches for energy, and fortified with essential vitamins and minerals. The addition of vegetable gums and other stabilisers contributes to its convenience and texture. While offering a quick, protein-rich option for a busy morning, it's worth noting the presence of added sugars and functional additives. For those with dietary restrictions or specific nutritional goals, such as monitoring sugar intake or avoiding gluten, a careful check of the label is recommended, as ingredient details can differ slightly between products and regions. A detailed breakdown of the ingredient list helps consumers make informed choices about incorporating this product into their diet, ensuring it aligns with their overall nutritional needs.
Note: Ingredient lists and nutritional information can change, and vary by country and flavour, so always check the product's packaging for the most current information.
