What Brand of Bread Has the Most Fiber? A Comprehensive Guide

October 16, 2025 •

5 min read

Most people do not consume enough fiber daily, with the average intake falling short of the recommended 25-38 grams. A simple yet effective way to increase your daily fiber is by choosing a high-fiber bread, but many wonder: what brand of bread has the most fiber? This guide breaks down the best options available.

Quick Summary

Several brands offer exceptional fiber content, with some reaching up to 11 grams per slice. Identifying the right bread requires a closer look at ingredient lists, focusing on whole grains, seeds, and low added sugar, rather than relying solely on marketing claims.

Key Points

Hero Classic White Bread: Provides one of the highest fiber counts, with 11 grams per slice, achieved through added resistant starch and flaxseed.
Read the Ingredients List: The most accurate way to find high-fiber bread is to ensure a whole grain is the first ingredient, like "100% whole wheat".
Beyond Fiber Quantity: Consider other factors like added sugars, protein content, and overall texture to find a bread that fits your dietary needs and preferences.
High-Fiber Benefits: Choosing fiber-rich bread supports digestive health, helps regulate blood sugar, and can aid in weight management.
Sprouted Grains: Brands like Food For Life Ezekiel 4:9 offer a dense, nutrient-packed option made from sprouted whole grains and legumes.
Alternative Options: Gluten-free and rye breads can also be high in fiber; always check the specific brand's nutritional information.

The Top Contenders for Fiber-Rich Bread

For those on a quest for fiber-packed bread, several brands rise to the top, often surpassing the typical 2-4 grams found in standard whole wheat loaves. These varieties achieve their high fiber counts by incorporating specific ingredients like resistant starches, flaxseed, fava bean protein, and a variety of whole and sprouted grains.

Hero Classic White Bread: Topping the charts for many, this bread provides an impressive 11 grams of fiber per slice. It achieves this using resistant wheat starch and flaxseed, making it a unique high-fiber option that looks and tastes like white bread.
Mestemacher Whole Rye Bread: This dense, traditional German bread is known for its high fiber content, offering up to 8 grams per slice. Made primarily from rye flour, it's a solid, nutrient-dense choice.
Schmidt Old Tyme 647 Wheat Bread: Another strong contender, this option can offer 8 grams of fiber per slice. It's designed to be low in calories and high in fiber, appealing to those focused on weight management.
Oroweat Double Fiber Bread: This brand provides a significant fiber boost with 6 grams per slice, making it an accessible and widely available option for shoppers.
Dave's Killer Bread 21 Whole Grains and Seeds: This popular choice offers 5 grams of fiber per slice and is loaded with nutrient-rich whole grains and seeds.
Food For Life Ezekiel 4:9 Sprouted Whole Grain Bread: Widely praised by health enthusiasts, Ezekiel bread is made from a combination of sprouted whole grains and legumes, providing 3 grams of fiber per slice.

Deciphering Nutritional Labels for High Fiber Content

Choosing the healthiest, most fiber-rich bread isn't as simple as picking a brown-colored loaf. Marketing can be misleading, so becoming a savvy label reader is essential. Here's what to look for:

Check the Ingredients List First: Ingredients are listed by quantity, from most to least. The first word should be a whole grain, such as "100% whole wheat flour," "sprouted whole grains," or "whole rye flour". If the first ingredient is "enriched flour," it is not truly a whole grain product.
Scrutinize the Fiber per Serving: A good target for a truly high-fiber bread is at least 4-5 grams per serving (which is often one slice). Compare different brands to find the highest number for the serving size listed on the package.
Watch the Added Sugars: Many commercially produced breads add sugar to enhance flavor. Aim for a bread with 1 gram or less of added sugar per slice to avoid unnecessary empty calories.
Consider Additional Nutrients: Beyond fiber, check for a healthy protein count and lower sodium levels. Sprouted grain breads often offer a good balance of protein, fiber, and vitamins.

The Health Benefits of a Fiber-Rich Diet

Incorporating high-fiber bread into your diet offers numerous advantages for overall health, not just for digestion. These benefits extend to long-term health and wellness.

Improved Digestive Health: Fiber promotes regularity by adding bulk to your stool and supports a healthy gut microbiome by feeding beneficial bacteria.
Blood Sugar Control: Fiber slows down digestion and the absorption of sugar, which prevents sharp spikes in blood glucose levels. This is particularly important for individuals with or at risk of type 2 diabetes.
Weight Management: Fiber-rich foods promote a feeling of fullness and satisfaction, which can help control appetite and prevent overeating, aiding in weight loss and maintenance.
Heart Health: Whole grains and their fiber content have been linked to a reduced risk of cardiovascular disease by helping to lower LDL ("bad") cholesterol levels.
Reduced Cancer Risk: Studies suggest that consuming whole grains, which are high in fiber, can lower the risk of certain cancers, including colorectal cancer.

Comparison of Popular High-Fiber Breads


Bread Brand	Fiber per Slice (Approx.)	Key Ingredients	Added Sugar per Slice (Approx.)	Availability
Hero Classic White Bread	11g	Resistant wheat starch, flax seed, fava bean protein	Low	Specialized retailers
Mestemacher Whole Rye	8g	Whole rye flour	Varies	Specialty/Natural foods
Schmidt Old Tyme 647 Wheat	8g	Wheat flour, modified wheat starch	Low	Supermarkets
Dave's Killer Bread (21 Whole Grains)	5g	Whole grains, seeds, oats	~1g	Wide (Supermarkets)
Oroweat Double Fiber	6g	Wheat flour, fiber blend	Varies	Wide (Supermarkets)
Food For Life Ezekiel 4:9	3g	Sprouted grains & legumes	0g	Frozen section
Silver Hills Bakery The Big 16	4g	Sprouted whole grains	1.5g	Specialty/Canada

Choosing Beyond the Fiber Count

While fiber is a critical factor, it's not the only one. Your personal dietary needs, preferences, and sensitivities play a big role in finding the best bread for you.

Sprouted Grains: For some, sprouted grain breads like Ezekiel are easier to digest and have a higher nutrient profile than traditional whole grains. However, the texture is often denser and less soft.
Gluten-Free Options: If you have a gluten sensitivity or celiac disease, many gluten-free breads exist, but it's important to check the fiber content carefully, as some can be low in fiber. Look for brands like Three Bakers Golden Flax Bread or options made with alternative flours and seeds.
Taste and Texture: You are more likely to stick with a healthy choice if you enjoy eating it. Some brands balance nutrition with a softer texture, while others prioritize a hearty, dense consistency.
Added Ingredients: Pay attention to other components like salt and preservatives. Some brands use simple, clean ingredients, which is preferable for those trying to avoid additives.

Conclusion: Finding the Right Fiber-Rich Bread for You

Determining what brand of bread has the most fiber depends on both the quantity and type of fiber, as well as your personal health goals. While specific brands like Hero Classic White Bread, Mestemacher, and Schmidt Old Tyme 647 offer some of the highest fiber counts per slice, many other excellent options exist. The most important step is to read and understand the nutritional labels. Look for "whole" grains as the first ingredient, aim for 4-5+ grams of fiber per serving, and keep added sugars low. By paying close attention to these details, you can make an informed choice that supports your long-term digestive and overall health. For additional health information, you can reference resources like the American Heart Association and Mayo Clinic.

Frequently Asked Questions

Yes, high-fiber bread can aid in weight loss. Fiber helps you feel full and satisfied for longer, which can prevent overeating and help maintain the calorie deficit needed to lose weight.

No, not all whole wheat bread is created equal. While 100% whole wheat bread is generally a good source of fiber, the actual fiber content varies by brand. Always check the nutrition label, as some brands may add more seeds or fiber to increase the total amount.

For some, increasing fiber intake too quickly can lead to gas and bloating. This is a natural result of gut microbes breaking down the fiber. To minimize this, increase your fiber consumption gradually and ensure you are drinking plenty of water.

Sprouted grain breads, such as Ezekiel, are made from grains that have been allowed to sprout before milling. This process can make them easier to digest and may slightly increase their nutrient content, though differences are often minor. Many people prefer the taste and texture.

A good benchmark for high-fiber bread is a minimum of 4-5 grams of fiber per slice. This ensures you are getting a significant boost compared to standard breads, which often contain only 1-2 grams per slice.

Yes, brands like Hero Classic White Bread are specifically formulated to provide a high fiber count (11g per slice) with the familiar taste and texture of white bread, using added resistant starch and protein.

Look for the word 'whole' or '100% whole' before the grain listed as the first ingredient on the package. Be wary of marketing terms like 'wheat bread' or 'multigrain' that don't specify 'whole,' as they may still be made with refined flour.