Navigating the Search for MSG-Free Sausage
Finding sausage that does not contain MSG can be a challenge in today's processed food market. Monosodium glutamate, or MSG, is a flavor enhancer used to give a savory, or umami, taste to many foods, including processed meats. While it's derived from glutamic acid, a naturally occurring amino acid, some people report sensitivities to concentrated, added MSG, making it a priority to find alternatives. The key is knowing which brands prioritize simple, clean ingredients and how to interpret ingredient lists for potential hidden MSG sources.
Brands That Do Not Add MSG to Their Sausages
Fortunately, a number of reputable brands offer high-quality sausages free from added MSG. These companies often focus on using natural ingredients and simple recipes to achieve a rich and savory flavor profile.
Jones Dairy Farm
Jones Dairy Farm is a long-standing brand committed to using simple ingredients. They state explicitly on their website that none of their products, including their breakfast sausage, contain MSG or nitrates. They are a reliable choice for anyone seeking a clean-label sausage.
Applegate Naturals
Applegate is known for its natural and organic meat products. Many of their sausages, such as the Natural Chicken & Maple Breakfast Sausage and others in their 'Natural' line, are made without MSG, antibiotics, or hormones. Always check the specific product label to confirm, but this brand is a strong contender for MSG-free options.
Teton Waters Ranch
Teton Waters Ranch offers sausages made from 100% grass-fed beef. Their products are made with clean, simple ingredients and are free of MSG and other additives, catering to those who prefer high-quality, minimally processed meat.
Aidells Sausage Company
Aidells offers a wide variety of chicken and other sausages, and many of their products are free of added MSG. Their focus on unique and natural flavors allows them to avoid reliance on artificial enhancers.
Canter Hill Farm
For those seeking ethically-raised, quality meat, Canter Hill Farm offers MSG-free options for their bratwurst and other sausage products. They focus on natural and wholesome ingredients.
Johnsonville (Select Products)
While many Johnsonville products contain additives, some, like their Smoked Andouille Pork Sausage Link, are listed as being MSG-free. It is crucial to read the specific label for each product variant, as their ingredient lists can vary significantly.
Amylu Sausages
Amylu produces a range of chicken sausages often highlighted for their clean ingredients and flavor. They are often a top recommendation in health-focused taste tests and offer numerous MSG-free options.
Continental Sausage
Continental Sausage, which offers a Smoked German Style Bratwurst, specifically advertises its products as being all-natural and containing no MSG.
How to Read Labels for Hidden MSG and Related Ingredients
Reading the ingredient label carefully is the most reliable method for ensuring your sausage is MSG-free. While direct MSG labeling is clear, some ingredients contain concentrated free glutamates, which function similarly and should be avoided by sensitive individuals.
- Look for obvious MSG: The label will clearly state 'Monosodium Glutamate' or 'MSG'.
- Watch for hidden glutamate sources: Be cautious of ingredients that are high in concentrated free glutamates, such as:
- Hydrolyzed Vegetable Protein (HVP)
- Yeast Extract or Autolyzed Yeast
- Soy Extracts
- Choose 'No MSG Added' products: While the FDA requires direct MSG to be labeled, this claim is still a useful indicator that the manufacturer has not intentionally added the additive.
Comparison of Sausage Brands
| Brand | MSG-Free Status (Added MSG) | Labeling Consideration | Product Type | Key Feature |
|---|---|---|---|---|
| Jones Dairy Farm | Yes | Explicitly labeled 'no MSG' | Breakfast Sausage, Links | Simple, clean ingredients |
| Applegate Naturals | Yes | Often labeled 'Natural' or 'Organic', check specific label | Chicken, Pork, Turkey | Focus on natural and organic meats |
| Johnsonville | Check Label | Some products contain MSG, some are MSG-free | Andouille, Brats, Breakfast | Wide variety, must check each label |
| Continental Sausage | Yes | Advertised as All-Natural, No MSG | German Bratwurst | All-natural ingredients |
| Generic Store Brand | Uncertain | Often contains 'Yeast Extract' or 'Natural Flavors' | Various | Requires careful label inspection |
| Canter Hill Farm | Yes | Focuses on wholesome, MSG-free ingredients | Bratwurst, Franks | Ethically-raised poultry and pork |
Conclusion
Finding a brand of sausage that does not contain MSG is entirely possible by becoming a discerning shopper. Many brands have recognized the consumer demand for healthier, cleaner-label products and have responded by eliminating the additive. Brands like Jones Dairy Farm, Applegate, Teton Waters Ranch, and Aidells are excellent places to start. The most important step is always to read the ingredient list carefully, looking out for MSG itself and potential hidden sources like yeast extract or hydrolyzed proteins. Making informed choices ensures you can enjoy a delicious sausage while adhering to your dietary preferences. Food Standards Australia New Zealand on MSG Labeling