Understanding "No Nitrates Added" and "Uncured"
Many consumers seek out sausages without nitrates due to health concerns associated with nitrites, which can form carcinogenic nitrosamines under certain conditions. However, a critical distinction exists between added synthetic nitrates (like sodium nitrite) and naturally occurring nitrates found in vegetables.
The Celery Powder Conundrum
Brands that market their sausages as "no nitrates or nitrites added" often rely on natural sources of nitrates, such as celery powder or juice. The U.S. Department of Agriculture (USDA) requires these products to be labeled "uncured," which can be misleading since these vegetable-based ingredients function identically to synthetic ones in the curing process. When shopping, always read the ingredient list for phrases like "celery powder," "celery juice," or "sea salt" which indicate a natural nitrate source is present.
Truly Nitrate-Free Sausage
For a genuinely nitrate-free product, you must look for fresh sausage that has not been cured at all. These are typically sold raw in the refrigerated meat section and will not contain any curing agents, synthetic or natural. Examples include certain varieties of breakfast sausage or plain Italian sausage.
Popular Brands Offering "Uncured" Sausage
Several brands cater to consumers looking to avoid synthetic nitrates. These companies often use natural alternatives and focus on transparent, ethical sourcing.
- Applegate Naturals and Organics: This brand is a front-runner for offering a wide range of uncured products, including various chicken, turkey, and pork sausages. Their labels clearly state "No nitrates or nitrites added (except those naturally occurring in sea salt and celery powder)".
- Wellshire Farms: Specializing in all-natural meats, Wellshire offers a variety of smoked and fresh sausage links. Many of their products are gluten-free and contain no added nitrates or nitrites, relying on cultured celery powder for preservation.
- Coleman Natural: Known for humanely raised pork, Coleman features uncured smoked sausages and kielbasa. Ingredients lists include cultured celery powder and sea salt instead of synthetic curing agents.
- Bilinski Sausage Co.: This company explicitly states their sausages are free from nitrates and preservatives. Their products often focus on pure, simple ingredients and ethically sourced chicken.
- Kiolbassa Organic Smoked Sausage: Kiolbassa produces all-natural and organic smoked sausages with no added nitrites or nitrates, except for those naturally occurring in sea salt and celery powder.
- Hickory Farms All-Natural: This brand offers all-natural summer sausage free of added nitrites and nitrates, relying on a natural beef recipe.
Comparison of Uncured Sausage Brands
| Brand | Featured Uncured Product | Primary Protein | Natural Nitrate Source | Other Attributes | 
|---|---|---|---|---|
| Applegate | Organic Chicken & Maple Sausage | Chicken | Sea Salt & Celery Powder | USDA Organic, Gluten-Free, Fully Cooked | 
| Wellshire Farms | Fully Cooked Sausage Links | Pork | Cultured Celery Powder | All-Natural, Gluten-Free | 
| Coleman Natural | Smoked Polish Kielbasa | Pork | Cultured Celery Powder & Sea Salt | All-Natural, Gluten-Free | 
| Bilinski Sausage Co. | Chicken Sausage Varieties | Chicken | N/A (Claims nitrate-free) | Pure Ingredients, No Preservatives | 
| Kiolbassa | Organic Smoked Sausage | Various | Sea Salt & Celery Powder | USDA Organic, All-Natural | 
| Hickory Farms | All-Natural Beef Summer Sausage | Beef | Natural Flavors | All-Natural, No Hormones | 
How to Read Labels for Truly Nitrate-Free Sausage
To ensure you are buying the sausage you want, follow these simple label-reading tips:
- Read the "Uncured" Fine Print: Don't be fooled by the large "uncured" label. Always check the ingredients list for added curing agents like "celery powder" or "celery juice powder."
- Look for "Fresh" or "Raw": The most reliable way to find sausage with no nitrates or natural curing agents is to look for products labeled as "fresh." These are uncooked and should not contain any curing salts.
- Check for Certifications: Organic certifications like USDA Organic prohibit the use of synthetic nitrates, but still allow for natural sources, so cross-reference with the ingredients list. Some brands may also carry certifications related to minimal processing.
- Buy from a Butcher: When in doubt, a reputable butcher can provide information on how their sausage is prepared. They may offer fresh, house-made sausage with no curing agents at all.
Conclusion
While finding a brand of cured sausage with absolutely no nitrates is unlikely, numerous brands offer "uncured" options made without synthetic nitrates. The key is understanding that these products are often cured with natural sources like celery powder and may not be inherently healthier in terms of nitrate content than their traditionally cured counterparts. Armed with the knowledge of how to properly interpret product labels, particularly the fine print associated with "uncured" items, consumers can make informed choices based on their dietary preferences. For a completely nitrate-free product, always opt for fresh, raw sausage.
For more detailed information on food additives, consult the CDC's guidance on nitrates and nitrites in food.