What brand of supplements does Andrew Huberman take?

November 25, 2025 •

4 min read

Andrew Huberman, a Stanford neuroscientist, has publicly shared his supplement regimen on his popular podcast, leading to frequent questions about his specific brands. When asked, 'What brand of supplements does Andrew Huberman take?', the answer isn't a single company, but a select group of brands he has vetted for quality and transparency.

Quick Summary

Andrew Huberman primarily uses and recommends brands like Momentous and Thorne for single-ingredient formulas and AG1 for foundational nutrition, emphasizing quality and specific health goals.

Key Points

Multi-Brand Approach: Andrew Huberman does not rely on a single brand but uses a curated selection based on product quality and purpose.
Foundational Nutrition: He uses AG1 (Athletic Greens), an all-in-one powder, for his daily foundational nutrient needs.
Targeted Supplements: For specific goals like sleep or performance, he prefers high-quality, single-ingredient products from brands such as Momentous and Thorne.
Focus on Quality: He emphasizes choosing brands with transparent testing and high-quality ingredients, like Thorne, for peace of mind.
Holistic Framework: Supplements are considered a final, optional layer on top of foundational habits like diet, sleep, and exercise.
Personalization is Key: Huberman advocates for tailoring supplement protocols to individual health needs, often informed by blood work and medical advice.

Andrew Huberman's Philosophy on Supplementation

Before diving into specific brands, it's essential to understand Andrew Huberman's overall philosophy on supplementation. He consistently stresses that supplements are not a replacement for fundamental healthy behaviors but are tools to enhance and optimize an existing, solid foundation. This foundation is built on consistent sleep, proper nutrition, and regular exercise. He advocates for a targeted, evidence-based approach, using supplements for specific goals rather than taking a large, multi-purpose blend indiscriminately.

The Huberman-Endorsed Brand Ecosystem

While Huberman uses and mentions various brands, a few have emerged as his go-to partners or recommendations. These brands are often chosen for their high-quality ingredients, transparent testing protocols, and focus on specific, effective formulations. The ecosystem includes sponsors of his podcast, personal recommendations, and companies he uses for biomarker tracking.

Foundational Supplements: AG1 (Athletic Greens)

For foundational nutrition, Huberman has long been a vocal proponent of AG1, formerly known as Athletic Greens. He often describes it as a form of "nutritional insurance" to fill dietary gaps. AG1 is an all-in-one greens powder containing over 75 vitamins, minerals, adaptogens, probiotics, and whole-food-sourced nutrients. Huberman has been using this product daily for many years, appreciating its comprehensive blend for supporting gut health, immunity, and energy.

Targeted, Single-Ingredient Supplements: Momentous and Thorne

Beyond foundational formulas, Huberman prefers high-quality, single-ingredient supplements for targeted effects. For these, he frequently highlights Momentous and Thorne as reliable brands.

Momentous: A premium supplement brand, Momentous is an official sponsor of the Huberman Lab Podcast. Huberman uses their products for specific needs, such as Magnesium L-Threonate for sleep and cognitive function, noting its ability to cross the blood-brain barrier.
Thorne: Another trusted brand, Thorne is known for its rigorous testing and high-quality ingredients. Huberman mentions using Thorne products personally, including Creatine Monohydrate for both muscle recovery and cognitive function.

Other Mentioned and Used Brands

Huberman's mentions are not limited to just his main sponsors. Here are some other brands he has discussed or is known to use:

Renue by Science: He has mentioned taking NMN from this brand to support cellular health and energy levels.
LMNT: An electrolyte drink mix brand that is also a podcast sponsor, used by Huberman for hydration during fasting, exercise, and sauna sessions.
Pure Encapsulations: A respected brand Huberman has mentioned for minerals like Zinc, emphasizing the importance of quality in single-ingredient products.
Double Wood: Mentioned in some contexts for specific compounds like Fadogia Agrestis or Rhodiola Rosea.

Comparing Andrew Huberman's Preferred Supplement Brands


Brand	Type of Product	Primary Use	Why He Uses It
AG1 (Athletic Greens)	Foundational Greens Powder	"Nutritional Insurance"	Comprehensive formula, covers baseline needs
Momentous	Single-Ingredient	Sleep & Performance	High quality, sponsors podcast, specific formulations like Magnesium L-Threonate
Thorne	Single-Ingredient	Creatine, General Needs	Known for purity and safety testing
LMNT	Electrolyte Drink Mix	Hydration	Zero sugar, specific electrolyte ratio, sponsor

Huberman's Sleep Stack and Other Protocols

Huberman's protocol is very specific and includes distinct stacks for different purposes. His sleep stack, which he often discusses, typically involves a combination of supplements taken 30-60 minutes before bed.

Magnesium L-Threonate or Bisglycinate (from brands like Momentous or Thorne): To aid in falling asleep and improving sleep depth.
Apigenin (from chamomile): To promote relaxation and alleviate pre-sleep anxiety.
L-Theanine: To reduce mental chatter and induce calmness.

His energy and performance stack, taken earlier in the day, might include:

Creatine Monohydrate (Thorne): For cognitive and physical performance.
Omega-3 Fatty Acids (high EPA, from various quality brands): For brain and mood support.
NMN or NR (Renue by Science or Momentous): For cellular energy.

The Importance of Personalization and Quality

Huberman is not a proponent of a one-size-fits-all approach. He emphasizes the importance of conducting blood tests and consulting healthcare professionals to tailor supplementation to individual needs, goals, and health status. The brands he endorses are recognized for quality, but the decision to use a specific supplement should always be based on personal research and professional medical advice. For more information, visit the Huberman Lab sponsors page for a current list of partners.

Conclusion

When investigating what brand of supplements does Andrew Huberman take, it's clear he uses a discerning, multi-brand strategy based on specific needs and scientific evidence. Rather than loyalty to a single company, his choices prioritize product quality, testing, and ingredient transparency. He relies on foundational blends like AG1 for comprehensive nutritional support and uses trusted, single-ingredient providers like Momentous and Thorne for targeted benefits, particularly for sleep and performance enhancement. Ultimately, his practice underscores that supplements should support, not replace, a healthy lifestyle.

Frequently Asked Questions

No, Andrew Huberman uses a variety of high-quality brands rather than one specific company for all his supplements. He chooses brands based on the specific ingredient, product quality, and transparent testing, often favoring single-ingredient formulas.

Andrew Huberman uses AG1, formerly known as Athletic Greens, for his foundational, all-in-one greens powder. He has mentioned using this product for over a decade as a form of "nutritional insurance".

For his sleep stack, Andrew Huberman has mentioned using Magnesium L-Threonate from brands like Momentous. He selects this specific form for its ability to cross the blood-brain barrier effectively.

Andrew Huberman mentions and uses Creatine Monohydrate from Thorne, a brand he trusts for its purity and rigorous testing standards.

Yes, Andrew Huberman has several sponsors for his Huberman Lab Podcast, and he often discusses his personal use of their products. Examples include AG1, Momentous, and LMNT, which he has personally vetted and uses.

No, while he does use and endorse sponsored brands like AG1 and Momentous, he also recommends other high-quality brands for specific supplements, like Thorne, and emphasizes the importance of product quality and transparency above all.

A list of brands and supplements Andrew Huberman uses or is associated with can be found on articles covering his protocol, such as those from reputable health websites or the sponsors page on the Huberman Lab website itself.