What Brands of Gummies are Gluten-Free? A Guide to Safe Snacking

October 30, 2025 •

4 min read

According to the Celiac Disease Foundation, a product can only be labeled 'gluten-free' if it contains less than 20 parts per million (ppm) of gluten. For those with gluten sensitivities or celiac disease, knowing what brands of gummies are gluten-free is crucial for enjoying treats and supplements without worry.

Quick Summary

This guide provides a comprehensive list of gluten-free gummy candy and vitamin brands. It also offers essential tips on reading labels to identify certified products and avoid cross-contamination for safe consumption.

Key Points

Certified is Best: Look for official 'Certified Gluten-Free' logos, like from GFCO, for the highest safety assurance against gluten contamination.
Not All Gummies are Safe: Be aware that even if primary ingredients are gluten-free, hidden ingredients like wheat starch or cross-contamination from shared equipment can be an issue.
Brand Varies by Region: For international brands like Haribo and Smarties, product recipes and gluten-free status can vary significantly by country, so always check regional packaging.
Check Popular Candy Brands: Many major brands like Albanese, Black Forest, Skittles, Starburst, and YumEarth offer reliable gluten-free gummy options, though it's always wise to verify.
Vet Gummy Vitamins Too: Popular vitamin brands like Nature's Way (Alive!), SmartyPants, Vitafusion, and MaryRuth Organics offer gluten-free gummy varieties.
Always Read the Label: As manufacturers can change recipes and processes without notice, checking the current packaging and allergen statement is non-negotiable for safe consumption.

Navigating the Gluten-Free Gummy Aisle

The assumption that all gummies are gluten-free can be a dangerous one for individuals with celiac disease or gluten sensitivity. While many gummies are made from naturally gluten-free ingredients like gelatin, corn syrup, and sugar, some brands may introduce gluten during the manufacturing process. This can occur through the use of wheat-based starches for texturing or via shared equipment that also processes gluten-containing products. For this reason, checking labels and seeking certified products is a non-negotiable step.

Popular Gluten-Free Gummy Candies

Many well-known brands have made a commitment to providing safe, gluten-free options. The following brands are often a safe bet, but it is always best to double-check the packaging before consuming, as formulations and regional ingredients can vary.

Albanese: Known for their "World's Best" gummy bears, Albanese states that their gummies are made in a separate area and are gluten-free, along with being peanut and tree nut-free.
Black Forest: This brand offers a range of Certified Gluten-Free gummies and fruit-flavored snacks, including organic varieties.
Skittles: The gummies produced by Skittles are gluten-free. However, as with all Mars-Wrigley products, it's wise to review the latest ingredient information on the packaging.
Starburst: Starburst gummies and fruit chews are considered gluten-free.
Swedish Fish: The original Swedish Fish candies are widely considered gluten-free.
Sour Patch Kids: In the United States, Sour Patch Kids are gluten-free. It is important to note that recipes can vary by region.
YumEarth: This brand specializes in organic, vegan, and gluten-free products, making it a reliable option for those with multiple dietary restrictions.
SmartSweets: A favorite among those seeking low-sugar alternatives, SmartSweets gummies are certified gluten-free, vegan-friendly, and keto-friendly.
Jelly Belly: All flavors of Jelly Belly jelly beans are gluten-free. They state that the modified food starch they use is cornstarch, not wheat-based. However, always check the label for any specific products.

Reliable Gluten-Free Gummy Vitamins

The market for gummy vitamins has grown significantly, and with it, the number of gluten-free options. These products can be a convenient way to supplement your diet, but verifying their gluten-free status is just as important as it is for candy.

Nature's Way (Alive!): This company offers a variety of adult and kids' gummy vitamins that are gluten-free.
SmartyPants: This brand is known for its high-quality multivitamin gummies and offers certified gluten-free options for kids and adults.
Garden of Life (mykind Organics): Focused on whole-food nutrition, their gummy vitamins are typically certified organic and gluten-free.
Vitafusion: This widely available brand provides numerous gluten-free multivitamin gummies.
MaryRuth Organics: Offers a selection of organic, vegan, and often sugar-free gummy vitamins that are also gluten-free.
OLLY: Many of OLLY's popular gummy supplements, such as multivitamins and stress-relief gummies, are gluten-free.
Centrum: Some of their gummy multivitamins are specifically labeled as gluten-free.

How to Verify a Gummy is Gluten-Free

To ensure your gummies are safe, follow these steps when evaluating a product:

Check for a Certified Gluten-Free Seal: The most reliable way to confirm a product is gluten-free is to look for a third-party certification seal, such as the GFCO (Gluten-Free Certification Organization). This indicates the product has been tested to meet strict standards.
Read the Ingredient List: Scrutinize the ingredient list for common gluten-containing components. These include wheat starch, malt syrup (derived from barley), or maltodextrin (unless specified as from a gluten-free source like corn).
Inspect the Allergen Statement: Look for disclaimers that mention cross-contamination risk, such as “processed on equipment that also processes wheat”. If you have celiac disease, these products should be avoided.
Know the Brand's Policies: Some companies, like Smarties Candy Company, have dedicated, gluten-free facilities for some products but not others. It's important to know the specific policy for the exact item you are purchasing.

Comparison of Selected Gluten-Free Gummy Brands


Feature	Albanese Gummy Bears	YumEarth Gummy Fruits	SmartyPants Gummy Vitamins	Haribo Goldbears (U.S.)
Gluten-Free Status	Gluten-free and produced in a dedicated allergen-free area.	All products are certified gluten-free, organic, and vegan.	Many products are certified gluten-free.	U.S. versions are gluten-free, but check the label.
Flavor Profile	Traditional fruit flavors (cherry, lemon, lime, etc.).	Natural, fruity flavors with no artificial colors or flavors.	Variety of fruit flavors, often in specific vitamin formulas.	Fruity flavors, with differences depending on the region.
Other Allergens	Peanut-free, tree nut-free.	Free from top common allergens (nut, dairy, soy, egg, etc.).	Often free of many allergens, but check the label for specifics.	Check for specific allergen info on packaging, can be regional.
Key Ingredient	Gelatin.	Pectin (plant-based).	Pectin, sourced from plants.	Gelatin, with variations in ingredients by country.

Conclusion

Finding what brands of gummies are gluten-free requires a vigilant approach, but the options are plentiful for both candy and nutritional supplements. While many manufacturers are now transparent about their gluten-free status, the responsibility still lies with the consumer to carefully examine product labels. Prioritizing products with a third-party gluten-free certification is the surest way to guarantee a safe choice. By staying informed and aware of potential hidden ingredients and cross-contamination risks, you can confidently satisfy your gummy cravings.

For more in-depth information on dietary guidelines, consult the Celiac Disease Foundation guidelines.

Frequently Asked Questions

No, not all Haribo gummies are gluten-free. The gluten-free status depends on the country of manufacture. For example, Haribo Goldbears sold in the U.S. are generally gluten-free, but versions in other regions, like Europe, often contain wheat starch. It is crucial to check the specific product's label.

Many gummy vitamin brands offer gluten-free options, but not all are. Some brands, like SmartyPants and Vitafusion, make a point of being gluten-free. It is essential to check the label of any gummy vitamin product for a 'Certified Gluten-Free' label or allergen warnings.

Cross-contamination occurs when a gluten-free product is processed on the same equipment or in the same facility as gluten-containing products. For those with high sensitivity, even trace amounts can cause a reaction. Looking for a 'Certified Gluten-Free' label minimizes this risk, as certification requires strict controls.

Yes, 'natural flavors' can sometimes hide gluten, and 'modified food starch' can be derived from wheat. If a product contains these and is not explicitly labeled 'gluten-free,' it is best to avoid it or contact the manufacturer to confirm the ingredient source.

The GFCO (Gluten-Free Certification Organization) seal is a third-party certification that indicates a product has been tested to contain less than 10 parts per million (ppm) of gluten, which is stricter than the FDA's requirement. This provides a high level of confidence for individuals with celiac disease.

No, sour gummies are not always gluten-free. Some sour varieties use wheat starch for coating to create their distinctive texture. Always read the packaging and look for gluten-free certification, especially for sour or coated gummy candies.

Several major brands have gluten-free gummy options. Some of the most reliable include Albanese, Black Forest, Skittles (some gummy varieties), Starburst (gummies and chews), Swedish Fish, and YumEarth.