What Can I Buy at Walmart to Boost Testosterone Naturally?

December 13, 2025 •

4 min read

An estimated 40% of men over the age of 45 have low testosterone levels. To combat this, many are searching for accessible options, and this guide explains what you can buy at Walmart to boost testosterone through supplements and whole foods.

Quick Summary

This article details natural testosterone-boosting products and foods available at Walmart, including key vitamins, minerals, and herbal supplements. It also covers lifestyle changes like sleep and exercise that can positively impact hormone levels.

Key Points

Zinc and Magnesium are Key: Supplements containing zinc and magnesium, like those from Spring Valley, are widely available at Walmart and crucial for testosterone production.
Look for Vitamin D3: Adequate Vitamin D levels correlate with higher testosterone. Walmart carries affordable Vitamin D3 supplements from brands like Nature Made.
Prioritize Whole Foods: Foods rich in healthy fats, vitamins, and minerals like fatty fish (salmon), leafy greens (spinach), and oysters are great dietary options from Walmart to support hormone health.
Consider Herbal Blends: Supplements with Ashwagandha or Fenugreek, found in blends like Nugenix and Ageless Male at Walmart, may help balance hormones and reduce stress.
Focus on Lifestyle: Sleep and exercise are fundamental. Get 7-8 hours of sleep and incorporate regular strength training, using equipment also available at Walmart.
Limit Detrimental Habits: Avoid chronic heavy alcohol consumption and excess processed foods, as these can negatively impact testosterone levels.
Consult a Doctor: Before starting any new supplement, especially proprietary blends, it's best to consult a healthcare provider, particularly if you have symptoms of low testosterone.

Supplements for Testosterone Support at Walmart

For those looking for targeted support, Walmart's supplement aisle offers a variety of products containing key ingredients linked to healthy testosterone levels. It's important to research individual ingredients and consult a healthcare provider before beginning any new regimen.

Zinc

Zinc is a critical mineral for reproductive health and hormone production. Research has shown that men with zinc deficiencies can experience lower testosterone levels. At Walmart, you can find a variety of zinc supplements, often in forms like zinc gluconate or zinc picolinate, from brands such as Spring Valley and Nature's Bounty. Shellfish like oysters are one of the richest dietary sources of zinc, but supplementation is a common method to ensure adequate intake.

Vitamin D

Often called the "sunshine vitamin," Vitamin D is vital for overall health and has been linked to hormonal balance in men. Studies suggest that men with higher vitamin D levels tend to have higher testosterone levels. Walmart stocks numerous Vitamin D3 supplements in various strengths, with popular options from brands like Nature Made and Spring Valley. Getting regular, safe sun exposure is also beneficial for Vitamin D production.

Magnesium

This essential mineral plays a role in hundreds of bodily functions, including muscle function and hormone regulation. Low magnesium levels are associated with decreased testosterone, and supplementing can help increase free testosterone levels. Walmart carries magnesium supplements in forms such as magnesium citrate and glycinate, known for their high absorption rates, from brands like Nature's Bounty and Nature Made. You can also increase your magnesium intake through diet by eating leafy greens, nuts, and seeds, all widely available at Walmart.

Proprietary Blends and Herbal Ingredients

Walmart's shelves also feature proprietary testosterone-booster formulas that combine multiple ingredients. Some of the most common herbal components include:

Ashwagandha: An adaptogenic herb often used to reduce stress and cortisol, a hormone that can suppress testosterone levels. You can find it in products like Ageless Male Max.
Fenugreek: This herb is frequently included in blends and has been studied for its potential effects on libido and testosterone.
Tongkat Ali: A traditional medicinal herb also known as Eurycoma longifolia, it is sometimes included in testosterone-supporting supplements.
Boron: This trace mineral may influence testosterone metabolism and help protect against its degradation. It's included in some combination supplements sold at Walmart.

Grocery Items at Walmart to Support Hormone Health

In addition to supplements, your diet plays a crucial role in maintaining healthy hormone levels. Walmart's grocery sections are full of affordable, testosterone-friendly foods.

Foods High in Zinc

Oysters: Canned or fresh oysters provide a massive dose of zinc.
Red Meat: Lean ground beef and beef roasts are excellent sources of protein and zinc.
Beans and Lentils: These pantry staples offer plant-based protein, fiber, and zinc.

Foods Rich in Vitamin D

Fatty Fish: Salmon and mackerel are readily available in the seafood department, often frozen or canned.
Fortified Foods: Check the labels on milk, certain juices, and cereals for added Vitamin D.

Foods with Magnesium

Leafy Greens: Spinach and kale are high in magnesium and can be found in the fresh produce section.
Nuts and Seeds: Almonds and cashews are great sources of magnesium for snacking.
Avocados: These fruits are loaded with healthy fats and magnesium.

A Comparison of Popular Walmart Testosterone Supplements


Supplement Brand	Key Ingredients	Common Claim	Availability	Price Range	Research Support
Six Star Testosterone Booster	Rhodiola, Boron	Enhances training performance, increases total testosterone	Readily available	Affordable	Mixed, some ingredients have supportive studies
Nugenix Total-T	Fenugreek, Zinc, Vitamin B6, Vitamin B12	Boosts free and total testosterone levels	Widely available	Premium	Uses clinically researched ingredients
Ageless Male Max	KSM-66 Ashwagandha, Magnesium, Zinc, Vitamin B6	Supports total testosterone and reduces stress	Widely available	Mid-to-High	KSM-66 has clinical backing for stress/cortisol reduction
Force Factor Test X180 Boost	Boron, Fenugreek, Tribulus Terrestris	Supports muscle, libido, and drive	Widely available	Mid-Range	Some ingredients lack strong, reliable evidence
EVLTest	Vitamin D, Zinc, Magnesium, Fenugreek	Natural testosterone support and post-workout recovery	Widely available	Mid-Range	Contains fundamental vitamin and mineral support

Lifestyle Factors and Considerations

Beyond purchasing specific items, incorporating healthy habits is crucial for sustaining optimal hormone levels.

Get Enough Sleep

Testosterone production naturally peaks during deep REM sleep cycles. Sleep deprivation (fewer than 5-6 hours nightly) is linked to a significant drop in testosterone levels. Walmart offers a variety of sleep-promoting products, from melatonin supplements to comfortable pillows and eye masks, to support a better night's rest.

Engage in Regular Exercise

Strength training and cardio exercises are proven ways to boost natural testosterone production. Walmart's fitness section has affordable weights, resistance bands, and workout apparel to get you started. However, be mindful of overtraining, which can have the opposite effect.

Limit Alcohol and Processed Foods

Chronic heavy alcohol consumption can dramatically lower testosterone levels. Overindulgence in highly processed foods and sugars can also negatively impact your hormones. Sticking to whole, natural foods, many of which can be bought at Walmart, is a smart strategy.

Conclusion

While no single food or supplement is a magic bullet, Walmart provides numerous accessible options to support healthy testosterone levels. From essential minerals like zinc and magnesium to whole foods such as fatty fish and leafy greens, a well-rounded approach is most effective. Combining smart dietary choices with lifestyle improvements—like sufficient sleep and regular exercise—is the best strategy for promoting hormonal health. For any significant health concerns or persistent low-T symptoms, always consult a medical professional for personalized advice.

Authoritative Outbound Link

For more information on the clinical evidence behind specific supplements, consider consulting the National Institutes of Health (NIH) Office of Dietary Supplements, a trustworthy resource on vitamins and minerals. NIH Office of Dietary Supplements

Frequently Asked Questions

Yes, you can find a range of supplements containing scientifically supported ingredients like Zinc, Vitamin D, and Magnesium at Walmart. These can help support healthy testosterone levels, especially if you have a nutritional deficiency.

Safety varies by product. Many contain ingredients with some research support, but others may have unproven blends. It's crucial to research individual ingredients and consult a doctor before use. Stick to supplements with key, proven nutrients.

Focus on nutrient-dense foods readily available at Walmart. Options include oysters and red meat (rich in zinc), salmon and fortified dairy (high in vitamin D), and spinach, nuts, and avocados (magnesium sources).

Yes, sleep is critical as testosterone is produced during deep sleep. Walmart sells products like melatonin, pillows, and sleep masks that can help improve sleep quality, which in turn supports hormone production.

Regular exercise, especially strength training, naturally boosts testosterone. Walmart offers affordable fitness equipment, including weights and resistance bands, to help you incorporate strength training into your routine.

Ashwagandha is an adaptogenic herb available in some proprietary blends, such as Ageless Male Max, at Walmart. It is known to help reduce stress and cortisol, which can negatively impact testosterone levels.

Yes, you can find ZMA (Zinc, Magnesium, and Vitamin B6) supplements at Walmart. Some, like Nugenix PM, are specifically marketed for nighttime use to support free testosterone and sleep.