What Can You Drink to Get Rid of Gas and Bloating?

December 7, 2025 •

4 min read

Approximately 16-30% of adults regularly experience bloating, a common digestive complaint. Many seek relief through dietary changes, and knowing what can you drink to get rid of gas and bloating is key to addressing this issue effectively.

Quick Summary

A variety of beverages, such as herbal teas, probiotic-rich drinks, and infused waters, can help ease gas and bloating. These drinks aid digestion, reduce inflammation, and regulate gut bacteria, offering relief from discomfort. This article provides a detailed overview.

Key Points

Herbal teas ease digestive muscles: Teas such as peppermint and chamomile relax the digestive tract, aiding in the release of trapped gas.
Ginger promotes digestion: Ginger tea accelerates gastric emptying, potentially reducing bloating and indigestion after meals.
Probiotics improve gut flora: Drinks such as kefir and kombucha introduce beneficial bacteria, enhancing digestion and reducing gas production.
Hydration is essential: Drinking adequate water, especially infused with lemon or cucumber, helps to prevent constipation and water retention, common causes of bloating.
Fennel tea assists gas expulsion: Anethole in fennel seeds can help relax the digestive tract and assist in the expulsion of intestinal gas.
Avoid carbonated beverages: Fizzy drinks can worsen bloating due to the introduction of excess air into the digestive system.

Bloating, characterized by feelings of fullness, gas, and abdominal distension, is a common issue affecting many people. Although the causes vary from dietary choices to more serious medical conditions, certain beverages offer an accessible and effective way to find relief. Beverages with natural anti-inflammatory, carminative, and probiotic properties can help soothe the digestive system and alleviate discomfort.

Herbal Teas for Digestive Comfort

Herbal teas have a long history as remedies for digestive distress. Their active ingredients can help relax the gastrointestinal tract, ease muscle spasms, and facilitate the expulsion of trapped gas.

Peppermint Tea: Contains menthol, which acts as a natural antispasmodic, relaxing the muscles of the intestinal tract and helping to relieve gas and cramping. A cup after a meal can significantly reduce discomfort.
Ginger Tea: Ginger is a potent anti-inflammatory agent. It contains compounds like gingerol and shogaol that can accelerate gastric emptying, helping food move through your system more efficiently. Use fresh ginger slices for the best effect.
Chamomile Tea: Known for its calming effects, chamomile also has anti-inflammatory and antispasmodic properties that can relax intestinal muscles, reducing gas and bloat caused by stress or indigestion.
Fennel Seed Tea: Fennel seeds contain anethole, a compound that relaxes the digestive tract and can help expel gas. Chewing a few fennel seeds after a meal or brewing them into a tea is a popular digestive aid in many cultures.

Probiotic-Rich Drinks for Gut Health

An imbalance of gut bacteria can contribute to gas and bloating. Probiotic-rich drinks can help restore a healthy microbiome, improving digestion and reducing symptoms.

Kefir: A fermented dairy drink packed with beneficial bacteria. Its low lactose content makes it suitable for many with lactose sensitivity and can support a balanced digestive system.
Kombucha: This fermented tea is rich in probiotics and antioxidants. The fermentation process creates organic acids that can reduce inflammation. However, look for varieties low in added sugar, as excess sugar can worsen some digestive issues.

Hydrating and Detoxifying with Infused Waters

Staying hydrated is crucial for preventing constipation, a major cause of bloating. Infused waters not only help you meet your daily fluid intake but also provide additional digestive benefits.

Lemon Water: Warm lemon water in the morning can stimulate digestion by increasing bile production. Lemons are also high in antioxidants that can reduce inflammation.
Cucumber Mint Water: Both cucumber and mint have soothing and hydrating properties. Cucumber has a high water content and mint is an antispasmodic, making this a refreshing and effective drink for relieving discomfort.
Apple Cider Vinegar (ACV) Drink: A small amount of raw ACV mixed with water may balance stomach acidity, aiding in the breakdown of food and supporting overall digestive health. It's a prebiotic that can nourish good gut bacteria.

Beverage Choices: A Comparison

To help you decide which drink might be best for your specific needs, here's a comparison of some popular options.


Drink	Primary Benefit	Key Action	Best For	Considerations
Peppermint Tea	Anti-spasmodic	Relaxes intestinal muscles	Trapped gas and cramping	Avoid if you have acid reflux, as it can relax the esophageal sphincter.
Ginger Tea	Pro-motility	Speeds up digestion	Bloating from slow digestion or overeating	Can have a strong taste; add honey or lemon to adjust.
Kefir	Probiotic Support	Rebalances gut bacteria	Long-term digestive health and constipation	May not be suitable for all those with lactose intolerance.
Lemon Water	Hydration & Stimulation	Increases bile production	Morning routine and general hydration	Can be acidic on tooth enamel over time.
Fennel Tea	Carminative	Helps expel intestinal gas	Immediate gas relief after meals	Has a distinct licorice flavor, which some may not enjoy.

Tips for Maximizing Effectiveness

Beyond choosing the right beverage, a few habits can enhance their debloating power:

Drink at the right time: Sip herbal teas after a heavy meal to aid digestion. Drink warm lemon water first thing in the morning to stimulate your system. Consume probiotics regularly for long-term benefits.
Avoid carbonation: Fizzy drinks and sodas introduce excess air into your stomach, which can cause or worsen gas and bloating. Opt for still, room-temperature beverages instead.
Stay hydrated consistently: Dehydration can lead to constipation and water retention, both of which cause bloating. Drinking plenty of water throughout the day is one of the simplest and most effective strategies.
Mindful drinking: Just as you should chew food thoroughly, you should also sip drinks rather than gulping them to avoid swallowing excess air.
Monitor your triggers: Keep a food and drink diary to identify patterns and determine which specific beverages work best for you.

When to Seek Professional Advice

While home remedies can be very effective, it is important to know when to consult a healthcare provider. If your bloating is persistent, severe, or accompanied by other worrying symptoms such as unintentional weight loss, persistent pain, blood in stool, or recurrent vomiting, seek medical attention. Conditions like celiac disease, IBS, or bowel obstruction may require a professional diagnosis and management plan. This article provides informational purposes only and should not replace professional medical advice.

Conclusion: A Holistic Approach

Incorporating beverages into your daily routine is a natural way to address gas and bloating. Combining soothing herbal teas, probiotic drinks, and hydrating infused waters addresses the root causes of digestive discomfort. Combining these drinks with mindful eating and consistent hydration provides a comprehensive approach for a happier, lighter digestive system. Pay attention to your body and its responses, and you'll find the natural remedies that work best for you.

A Final Tip

For more detailed information on a holistic approach to gut health, consider consulting resources from reputable sources like the Cleveland Clinic on strategies for reducing bloating.

Frequently Asked Questions

Yes, warm lemon water can help with bloating by stimulating digestion and increasing bile production in the liver. It also helps keep you hydrated, which is key for preventing constipation and fluid retention.

Peppermint tea is known to be effective for gas and bloating relief. It contains menthol, which is a natural antispasmodic. This relaxes the muscles in your digestive tract, helping to release trapped gas.

Yes, kombucha can help reduce bloating by introducing probiotics, which are beneficial bacteria that help balance the gut microbiome and improve digestion. However, choose a low-sugar option to avoid excess fermentation that can cause more gas.

You should avoid fizzy, or carbonated, drinks because they contain trapped air that you swallow when you drink them. This air can get stuck in your stomach and intestines, increasing gas and bloating.

Ginger contains active compounds like gingerol that speed up gastric emptying, moving food through your digestive system more quickly. This reduces the amount of time food ferments and produces gas, thus alleviating bloating.

Drinking warm water can stimulate digestion and helps to flush out excess salt and water, which reduces water retention and bloating. It also helps with constipation, a common cause of bloating.

After a large meal, sipping on a cup of herbal tea like peppermint or ginger is a great natural way to help with bloating. The soothing properties can help calm your digestive system and relieve indigestion.