What Does a Nutri-Score of D Mean?

January 7, 2026 •

4 min read

Studies have shown that a significant proportion of processed foods on the European market receive a Nutri-Score of D or E. This orange-colored rating indicates a less favorable nutritional quality, signaling the need for careful consumption as part of a balanced diet.

Quick Summary

A Nutri-Score of D indicates a food product with low overall nutritional quality, characterized by high levels of saturated fat, sugar, or salt, and low fiber or protein, suggesting it should be consumed sparingly.

Key Points

Orange Rating: A Nutri-Score of D, associated with an orange color, signals a food product with less favorable nutritional quality, suggesting moderation.
High Unfavorable Nutrients: A D score is typically given to products high in saturated fats, sugar, and/or salt, as these ingredients contribute negative points to the overall score.
Low Favorable Nutrients: These products often contain lower levels of beneficial nutrients like protein and fiber, which contribute positive points.
Contextual Tool: The Nutri-Score is for comparing similar foods within the same category (e.g., cereals vs. cereals), not for comparing across different food groups.
Moderation, Not Elimination: A D rating doesn't mean a food is inherently 'bad,' but that it should be consumed sparingly and balanced with healthier options in your diet.
Common Examples: Processed meats, some cheeses, and sugary cereals are frequent examples of products that land in the D category.

Understanding the Nutri-Score System

Nutri-Score is a voluntary, color-coded front-of-pack nutritional label designed to help consumers compare the nutritional quality of food and beverages at a glance. The system uses a five-letter scale, from 'A' (dark green) for the highest nutritional quality to 'E' (dark orange) for the lowest. A product's score is calculated based on its content per 100 grams or 100 milliliters, balancing negative and positive nutritional components.

The Calculation Behind a Nutri-Score D

The Nutri-Score algorithm assigns points based on a scientifically validated model. Products accumulate 'negative' points for high energy density (calories), saturated fatty acids, sugars, and salt. Conversely, 'positive' points are awarded for high content of fiber, protein, and the proportion of fruits, vegetables, pulses, and nuts. A product receives a Nutri-Score D when its overall nutritional score falls into the lower-middle range, signifying a less favorable nutritional profile. The specific thresholds for each letter grade were updated in 2023 to better align with current dietary guidelines.

Typical Characteristics of a D-rated Product

High Unfavorable Elements: Products rated D are generally higher in energy, saturated fat, sugars, or salt.
Low Favorable Elements: They often contain fewer beneficial ingredients like fiber, protein, or fruit and vegetable content compared to products with an A or B rating.
Not 'Unhealthy,' but 'Less Favorable': Crucially, a D rating doesn't make a food 'bad' or 'forbidden.' Instead, it indicates a nutritional composition that should be consumed in moderation or less frequently within a balanced diet.

Common Examples of Nutri-Score D Foods

Many types of processed and semi-processed foods fall into the D category due to their composition. It's important to remember the score is meant for comparison within similar product categories.

Here are some examples of foods that often receive a Nutri-Score D:

Certain Cheeses: Some high-fat and high-salt cheeses, like certain hard cheeses, can get a D due to their saturated fat and sodium content.
Processed Meats: Cured or processed meats, including some sausages and deli meats, often contain high levels of saturated fat and salt.
Sweetened Breakfast Cereals: Cereals that are high in added sugar, even if they contain some fiber, can end up with a D rating.
Savoury Snacks: Many fatty and salty snacks, such as some types of crisps or crackers, are assigned a D score.
Ready Meals: Pre-packaged ready meals can be rated D, especially those high in calories, saturated fat, or sodium.

Context is Key: Beyond the D Rating

While the Nutri-Score is a valuable tool, it is not a complete guide to healthy eating. The system allows for comparison within a food category, but comparing a D-rated cheese to an A-rated fruit is not the intended use. Consumers should always consider the food in the context of their overall diet and personal health goals. For example, some traditionally made, wholesome foods, such as certain cheeses, may receive a D rating due to their natural fat content, but are still an acceptable part of a healthy diet in moderation.

Comparison Table: D vs. A in the Nutri-Score System


Feature	Nutri-Score D Product	Nutri-Score A Product
Nutritional Quality	Less favorable overall nutritional profile.	Highest nutritional quality.
Negative Points	High number of points for calories, saturated fat, sugar, or salt.	Low number of points for unfavorable nutrients.
Positive Points	Fewer points for fiber, protein, fruits, and vegetables.	High points for fiber, protein, and fruits/vegetables.
Consumption Guidance	Consume in moderation or less frequently.	Enjoy regularly as part of a balanced diet.
Typical Examples	Processed meats, some full-fat cheeses, sugary cereals.	Whole grain bread, fresh fruits, vegetables, olive oil.

Strategies for Making Healthier Choices

Interpreting a Nutri-Score D is about making an informed decision, not just avoiding a product. Here are some strategies:

Reduce Portion Sizes: If you're consuming a D-rated food, a smaller portion can help mitigate its impact on your overall nutrient intake.
Frequency is Key: Rather than eliminating D-rated foods entirely, consider them occasional treats instead of staples in your diet.
Balance with A and B Rated Foods: Ensure the bulk of your diet is made up of products with A and B ratings. For example, if you eat a D-rated meal, pair it with a larger portion of A-rated vegetables.
Reformulation Efforts: Many companies are reformulating their products to improve their Nutri-Score. Look for updated versions of your favorite items that might have a better rating.

Conclusion

Ultimately, a Nutri-Score of D serves as a clear indicator of a product's lower overall nutritional quality, primarily due to higher levels of saturated fats, sugar, or salt. It is a valuable tool for comparative shopping within food categories, encouraging mindful consumption rather than absolute avoidance. By using the Nutri-Score alongside a broader understanding of healthy dietary patterns, consumers can make more informed choices that align with their health goals and contribute to an overall balanced diet. For more detailed information on the Nutri-Score calculation, refer to the official Santé publique France website.

Authoritative Source Link

For more in-depth information about the Nutri-Score, including the algorithm and its scientific basis, consult the official website of the French Public Health Agency: Santé publique France.

Frequently Asked Questions

A Nutri-Score of D indicates a lower overall nutritional quality compared to A or B, but does not mean a food is 'unhealthy.' It simply suggests the food should be consumed in moderation due to higher levels of saturated fat, sugar, or salt.

Common examples include certain processed meats, some higher-fat cheeses, sugary breakfast cereals, and savory snacks, which tend to be higher in unfavorable nutrients.

The score is calculated by offsetting positive points (for fiber, protein, fruits/vegetables) against negative points (for calories, saturated fat, sugar, salt) per 100g or 100ml. A D rating is assigned when the final score falls into a specific lower-middle numerical range.

No, a D rating does not mean a food is off-limits. It serves as guidance for consuming such products less frequently or in smaller portions, while prioritizing those with A or B ratings.

Yes, two products can have the same D rating but for different reasons. One might be high in saturated fat, while another is high in sugar, so it's always helpful to check the detailed nutrition facts on the back of the package.

It provides a quick, color-coded comparison tool that allows you to easily identify and choose the more nutritionally favorable option when comparing similar products, such as different brands of breakfast cereal.

No, the Nutri-Score is a helpful summary but should be used alongside other information. It does not account for the level of food processing, ingredients, or additives, which are other important health considerations.