What Does Balance of Nature, Fiber, and Spice Do for You?

December 16, 2025 •

4 min read

According to the World Health Organization, adequate nutrition is a key factor in chronic disease prevention. This article explores what Balance of Nature, fiber, and spice do for you by examining the ingredients of this popular supplement line and reviewing the well-documented health benefits of dietary fiber and culinary spices.

Quick Summary

Balance of Nature is a supplement system comprising freeze-dried fruits, vegetables, and a separate fiber and spice blend. Dietary fiber supports digestion, cholesterol, and blood sugar, while spices offer antioxidant and anti-inflammatory properties from their phytonutrients. The supplements are meant to complement, not replace, a diet of whole foods, and their effectiveness compared to eating fresh produce is a topic of debate.

Key Points

Balance of Nature's Offerings: Comprises three products—Fruits capsules, Veggies capsules, and a Fiber & Spice powder—made from freeze-dried whole foods.
Fiber's Role: Dietary fiber is crucial for digestive health, blood sugar regulation, lowering cholesterol, and promoting gut regularity.
Spice's Power: Culinary spices are rich in antioxidants and anti-inflammatory compounds that protect against cellular damage and support digestion.
Supplement vs. Whole Foods: While supplements offer convenience, they do not provide the same water content or complex synergistic benefits as fresh, whole fruits and vegetables.
Company Background: Balance of Nature has faced FDA warnings for past unsubstantiated health claims, highlighting a need for consumer discretion despite recent compliance.
Consult a Professional: Always discuss supplement use with a healthcare provider, especially if you have allergies, existing health conditions, or take other medications.

Understanding the Balance of Nature Supplements

Balance of Nature offers a system designed to supplement the diet with concentrated nutrients from whole foods. Their main products include Fruits & Veggies capsules and a Fiber & Spice powder. The company uses a vacuum-cold process to freeze-dry and pulverize its ingredients, aiming to preserve phytonutrients. However, critics point out the high cost and history of regulatory issues with the FDA regarding unsubstantiated health claims, although the company has since updated its labeling to reflect that they do not claim to treat or cure any diseases.

The Fruits & Veggies Capsules

The Fruits and Veggies supplements contain a blend of 31 different fruits and vegetables. While the exact quantity of each ingredient isn't disclosed, the formula includes a variety of produce known for their nutrient content. For example, ingredients like blueberries, grapes, and apples contain polyphenols, which have anti-inflammatory and antioxidant properties. Leafy greens like spinach and kale are sources of beneficial phytonutrients, while carrots and sweet potatoes provide beta-carotene, important for eye health.

The Fiber & Spice Powder

The Fiber & Spice powder is a key part of the Balance of Nature system, formulated with sources of fiber like psyllium husk and flax seed, along with a dozen culinary spices. The fiber content is intended to regulate bowel movements and support digestive regularity, while the spice blend offers antioxidants and other phytochemicals. The powder is mixed with water or juice and consumed twice daily.

The Scientifically-Backed Benefits of Fiber

Dietary fiber is a crucial component of a healthy diet, known for its ability to improve digestive health and lower the risk of chronic disease. There are two main types of fiber, both essential for optimal health.

Soluble Fiber

Lowers cholesterol: Soluble fiber, found in foods like oats, apples, and psyllium, forms a gel in the digestive tract that binds to bile acids and helps excrete cholesterol, thereby lowering LDL ('bad') cholesterol levels.
Stabilizes blood sugar: By slowing down the absorption of glucose, soluble fiber helps prevent rapid spikes in blood sugar, which is particularly beneficial for managing diabetes.
Increases satiety: The gel formed by soluble fiber slows down stomach emptying, helping you feel fuller for longer and aiding in weight management.

Insoluble Fiber

Promotes regularity: Insoluble fiber, found in wheat bran, nuts, and vegetable skins, adds bulk to stool and helps food pass more quickly through the digestive system, preventing constipation.
Supports gut health: By acting as a prebiotic, fiber ferments in the colon, feeding beneficial gut bacteria and supporting a healthy gut microbiome.

The Power of Spices for Health

Beyond flavor, culinary spices are packed with bioactive compounds and phytonutrients that provide significant health benefits.

Key Functions of Culinary Spices

Powerful Antioxidants: Spices like cinnamon, turmeric, and ginger are excellent sources of antioxidants, which combat free radicals and reduce oxidative stress, thereby helping to prevent chronic diseases.
Anti-inflammatory Effects: Many spices possess natural anti-inflammatory properties. Curcumin in turmeric, for example, is well-studied for its ability to reduce inflammation throughout the body.
Improved Digestion: Spices like ginger and fennel have long been used to aid digestion, relieve bloating, and soothe stomach upset.
Balanced Gut Bacteria: Spices such as oregano, cumin, and garlic contain antimicrobial properties that can help balance gut flora by inhibiting the growth of harmful bacteria.

Supplement vs. Whole Foods

While Balance of Nature and other supplements offer a concentrated dose of nutrients, there are important distinctions compared to consuming whole, fresh foods. The supplement format provides a convenient way to increase your intake of fruits, vegetables, and fiber. However, fresh foods contain water content and complex synergistic effects that influence nutrient absorption and overall health in ways that a powdered supplement may not fully replicate. The FDA has also issued warnings to Balance of Nature in the past regarding unsubstantiated health claims, highlighting the importance of consumer caution.

Comparison Table: Balance of Nature vs. Fresh Whole Foods


Feature	Balance of Nature (Supplement)	Fresh Whole Foods
Nutrient Source	Freeze-dried, powdered whole fruits, vegetables, fiber, and spices	Raw or cooked fruits, vegetables, and grains
Convenience	Easy to take capsules and powder mix	Requires shopping, preparation, and cooking
Water & Enzymes	Lacks the natural water content and digestive enzymes of fresh produce	Provides hydration and natural enzymes that aid digestion
Nutrient Synergy	Effects may not perfectly mimic whole-food synergy	Full benefit of synergistic nutrient interactions
Cost	Can be very expensive monthly	Often more cost-effective for daily nutrition
Regulation	Regulated as dietary supplements, not as strictly as drugs	Governed by food safety standards and labeling laws

Conclusion

In summary, Balance of Nature, through its proprietary blends, provides a convenient way to supplement your diet with concentrated nutrients from fruits, vegetables, and fiber-rich spices. The individual components—fiber and spices—are well-supported by scientific evidence for their roles in promoting digestive health, reducing inflammation, providing antioxidants, and potentially lowering chronic disease risk. However, these supplements should be viewed as a complement to, not a replacement for, a balanced diet rich in fresh, whole foods, which offer additional benefits like hydration and synergistic nutrient effects. For most healthy individuals, a varied diet of fruits, vegetables, and spices remains the gold standard for nutritional intake. It is important to remember that supplements are not regulated as strictly as pharmaceutical drugs, and a history of past regulatory issues for Balance of Nature warrants informed consumer caution. Always consult a healthcare provider before starting any new supplement regimen.

Disclaimer

This article is for informational purposes only and does not constitute medical advice. Consult with a qualified healthcare professional before making any health decisions.

Frequently Asked Questions

No, Balance of Nature supplements are intended to complement, not replace, a balanced diet of whole foods. They provide concentrated nutrients, but they lack the water content and full range of nutrients found in fresh produce.

The Fiber & Spice powder contains sources like psyllium husk and flax seed, which provide both soluble and insoluble fiber. These can help regulate bowel movements, lower cholesterol, and stabilize blood sugar levels.

The spice blend in Balance of Nature's powder, featuring ingredients like cinnamon, turmeric, and ginger, is rich in phytonutrients. These compounds provide antioxidant and anti-inflammatory benefits and aid digestion.

Yes, the FDA has issued warning letters and a federal judge entered consent decrees against Balance of Nature for making unsubstantiated health claims in the past. While the company has since changed its advertising, this history is important for consumers to be aware of.

While generally safe for most healthy people, supplements should be used with caution. Ingredients like grapefruit or soy can interact with medications or cause issues for those with allergies. Consulting a doctor before use is recommended.

The vacuum-cold freeze-drying process used by Balance of Nature is effective at preserving many vitamins, minerals, and phytonutrients found in the whole foods. It prevents nutrient-destroying oxidation caused by heat, air, and light.

Both types of fiber play different but vital roles. Soluble fiber slows digestion and helps manage cholesterol and blood sugar, while insoluble fiber adds bulk to stool and speeds up transit through the digestive system, preventing constipation.