The Chamberlain Coffee Fix
Emma Chamberlain's diet often begins with coffee. As the founder of Chamberlain Coffee, her day typically starts with a caffeinated beverage. At home, she often prepares a latte using her brand's Tamlin coffee, unsweetened vanilla almond milk, and vanilla nut pod creamer. When she gets coffee from a shop, her usual preference is a cold brew with almond milk. For an afternoon pick-me-up, she might swap her coffee for an iced matcha latte, often made with her own brand's matcha and a splash of caramel nut pod creamer.
A Typical Chamberlain Day of Eating
Emma's food intake, as revealed in various interviews and her "Food Diaries" video with Harper's Bazaar, is a blend of simple, repeatable meals and occasional splurges.
Breakfast: Her breakfast of choice has been described as a consistent and comforting plate of two well-cooked fried eggs, seasoned with salt, pepper, and everything bagel seasoning. She adds a topping of Cholula hot sauce and a whole avocado. This meal provides a reliable source of protein and healthy fats to start her day.
Lunch: Lunch is more varied and often involves ordering in. Favorite choices include a kale, lentil, and hard-boiled egg salad with shallot vinaigrette from Zinc restaurant or a burrito or burrito bowl from Takaya with cauliflower rice, black beans, tofu, tortillas, avocado, and salsa. She also frequents the Whole Foods sushi and prepared food section, where she loves the spring rolls with peanut sauce.
Dinner: For dinner, Emma often opts for low-maintenance, easy-to-prepare meals, especially when cooking for herself. She has mentioned making frozen vegetables with fried tofu, rice, and yellow curry sauce. Another simple staple is garbanzo bean pasta with pesto and nutritional yeast. When she's in the mood for something more comforting, she might go for a vegan veggie burger with spicy habanero sauce and tater tots from Monty's, or a falafel wrap with hummus and tahini.
Her Vegetarian and Food Preferences
Emma has been a vegetarian since childhood, largely due to being a picky eater. While she briefly explored veganism, she still consumes eggs and cheese, despite noting that cheese can sometimes cause her stomach issues. Her food aversions are quite specific and include mushrooms, mayonnaise, ranch dressing, overly cooked steamed leafy greens, celery, and runny egg yolks. These strong preferences influence her cooking and dining decisions.
Notable Food Preferences
- Snacks: Known for her love of salty and crunchy foods, she often snacks on Mary's Gone Crackers with spicy hummus, or nut butter right from the jar. She has also mentioned enjoying mini cauliflower pizzas and fresh plums when in season.
- Hydration: Beyond her constant coffee, she drinks iced herbal tea and a mixture of sparkling water with apple cider vinegar to aid digestion. She avoids soda and other sweet drinks, and doesn't typically crave desserts.
- Comfort Foods: Her favorite comfort meals include falafel wraps, burritos, and tater tots. A last meal fantasy included several favorite items, like a warm chocolate croissant, orange wine, and falafel with hummus and tahini.
Emma Chamberlain's Food Habits: A Comparative Look
| Aspect | Emma's Approach | Typical American Diet | Why It Matters |
|---|---|---|---|
| Dietary Restrictions | Strictly vegetarian, previously tried veganism. | Omnivorous, often heavy in meat and dairy. | Shows a conscious choice aligned with her lifestyle and personal preferences. |
| Morning Routine | Starts with strong coffee, followed by a protein and fat-rich breakfast. | Often includes quick, processed items like sugary cereal or pastries. | Prioritizes a consistent, balanced start to the day rather than a rushed, sugary one. |
| Lunch Habits | Frequently relies on takeout like salads, burritos, and Whole Foods items. | Common to bring leftovers or have a quick sandwich. | Reflects her busy lifestyle and access to healthy prepared food options. |
| Dinner Preparation | Focuses on quick, low-maintenance home-cooked vegetarian meals. | Often involves more complex cooking or pre-packaged meals. | Aligns with her stated preference for simplicity and efficiency in the kitchen. |
| Snack Choices | Prefers savory, crunchy snacks with hummus, crackers, and nut butter. | More often includes sugary items like cookies, chips, or candy. | Indicates a preference for nutrient-dense and fulfilling snacks over empty calories. |
A Day in the Life: Replicating an Emma Chamberlain Meal Plan
To follow a day of eating like Emma Chamberlain, one might structure meals around her favorites.
Morning: Start with a cup of Chamberlain Coffee, either hot or as a cold brew with almond milk. For breakfast, cook two fried eggs with avocado, Cholula, and everything bagel seasoning.
Afternoon: Enjoy an iced matcha latte as a pick-me-up. Lunch could be a generous salad with lentils and hard-boiled eggs, or a burrito bowl with tofu, black beans, and avocado.
Evening: For a quick dinner, prepare garbanzo bean pasta with pesto and sprinkle with nutritional yeast. Include a side of roasted vegetables, as she enjoys.
Snacks: Throughout the day, snack on Mary's Gone Crackers with spicy hummus, or a spoonful of nut butter. Drink sparkling water with a splash of apple cider vinegar for hydration.
Conclusion: More Than Just Coffee
Emma Chamberlain's diet is more than just her famous coffee obsession; it's a practical and straightforward vegetarian meal plan that emphasizes simplicity and personal preference. From her love of Whole Foods spring rolls to her consistent breakfast of eggs and avocado, her food choices are both relatable and uniquely her own. She balances convenience food with easy home-cooked meals, reflecting a busy lifestyle while still prioritizing her health and tastes. While her dietary choices are shaped by her personal preferences and dislikes, they offer a glimpse into the food habits of a major online personality.
Disclaimer: The information provided in this article is based on publicly available information and candid interviews given by Emma Chamberlain. It is not intended as medical or dietary advice. Individual nutritional needs can vary, and it is always best to consult with a professional for personalized guidance.
A Closer Look at the Coffee Empire
While her food choices are personal, her coffee business is a major part of her public brand. She has built an empire around her love for coffee, starting from vlogs of her making iced coffee at home. The company, Chamberlain Coffee, offers a variety of blends, from light to dark roasts, as well as matcha and other accessories. This entrepreneurial venture underscores her genuine passion for coffee and its role in her daily life and routine. Her influence even led to a brick-and-mortar cafe in Los Angeles.
