What Fake Sugar is in Skinny Syrups? An In-depth Ingredient Analysis

January 1, 2026 •

4 min read

Despite being calorie-free and sugar-free, it's not always clear what fake sugar is in Skinny Syrups, a popular question for those mindful of their health. The primary sweetener is often sucralose, but the specific ingredients can vary significantly between product lines, requiring a close look at the label to know what you're consuming.

Quick Summary

Skinny Syrups utilize various sweeteners to achieve their zero-sugar profile. The standard varieties feature artificial sweeteners like sucralose, while special product lines, such as Keto or Naturally Sweetened, use stevia, monk fruit, and erythritol.

Key Points

Sucralose and Acesulfame Potassium: Standard Skinny Syrups are primarily sweetened with the artificial sweeteners sucralose and acesulfame potassium for a zero-calorie, zero-sugar profile.
Naturally Sweetened Options: Product lines like the "Naturally Sweetened" and "Keto" versions use alternative sweeteners such as stevia, monk fruit, and erythritol.
Check Product Labels: The sweeteners vary by product line, so it is essential to check the specific bottle's ingredient label before purchasing.
Different Sweeteners, Different Impacts: While all are zero-sugar, artificial and natural alternatives can have different effects on gut health and potential digestive issues.
Low-Carb and Diabetic Friendly: Both standard and alternative sweetener lines are generally considered suitable for low-carb, keto, and diabetic diets.
Beyond Sweeteners: Ingredients like cellulose gum, preservatives, and natural or artificial flavors also contribute to the syrup's consistency and taste.

For many, the appeal of Skinny Syrups lies in their ability to deliver a sweet, flavorful experience without the calories of traditional sugar. But this zero-calorie promise is met by using a variety of sugar substitutes, or "fake sugars." Understanding these specific ingredients is crucial for those with dietary restrictions, such as following a ketogenic diet, managing diabetes, or simply preferring more natural alternatives. The exact sweetener profile depends on which Skinny Mixes product line you choose, from the standard zero-calorie offerings to their "Naturally Sweetened" and "Keto" ranges.

The Standard Sweetener: Sucralose and Acesulfame Potassium

The majority of Jordan's Skinny Syrups and Skinny Mixes are sweetened primarily with sucralose. Sucralose is an artificial sweetener derived from sugar but is not metabolized by the body in the same way, which is why it provides no calories. It is significantly sweeter than sugar, so only a small amount is needed for a noticeable effect. To complement sucralose, many of the standard syrups also include acesulfame potassium (often called Ace-K). This is another zero-calorie sweetener often used in combination with others to create a more balanced, sugar-like taste profile and to minimize any potential aftertaste.

Other common ingredients in standard syrups

Beyond the sweeteners, standard Skinny Syrups contain several other components that contribute to their texture, flavor, and shelf life:

Water: The primary liquid base for the syrup.
Natural and Artificial Flavors: These additives are responsible for the wide variety of flavors, from caramel to pumpkin spice.
Cellulose Gum: A thickening agent that gives the syrup a smooth, consistent texture similar to regular syrups.
Preservatives: Ingredients like sodium benzoate and potassium sorbate are added to prevent the growth of mold and bacteria, ensuring a longer shelf life.
Caramel Color: A food coloring used in certain flavors to achieve a desired appearance.

Naturally Sweetened and Keto Sweeteners

For consumers seeking alternatives to artificial sweeteners, Skinny Mixes offers specialized product lines. These are typically labeled as "Naturally Sweetened" or "Keto" and use different sugar substitutes.

Stevia: A plant-derived, calorie-free sweetener that is a popular choice for natural sugar alternatives.
Monk Fruit: Another plant-based, zero-calorie sweetener that is very sweet and often combined with other sweeteners.
Erythritol: A sugar alcohol that is naturally found in some fruits. It provides sweetness without significant calories and doesn't spike blood sugar levels, making it a favorite for keto dieters.

Some of these products, like the Vanilla Bean Naturally Sweetened syrup, have minimal carbohydrates (e.g., 6g per 100g) but still contain 0 grams of sugar. Always check the specific nutrition label for the product you purchase.

Potential Health Considerations

When considering long-term consumption, it is important to be aware of the ongoing scientific discussion regarding sugar substitutes. While regulatory bodies like the FDA consider approved sweeteners safe for consumption, some research suggests potential considerations.

Gut Health: Some studies indicate that artificial sweeteners like sucralose might alter the balance of gut bacteria, potentially leading to digestive discomfort. Individual reactions can vary significantly.
Digestive Issues: Sugar alcohols like erythritol are not fully digested, and for some people, consuming them can cause gas, bloating, and other gastrointestinal problems, especially in larger quantities.
Long-Term Effects: The long-term effects of consuming high-intensity sweeteners remain a subject of ongoing research. While no conclusive evidence links them to serious health risks in moderate amounts, being informed is key.

Comparison of Skinny Syrup Sweetener Lines


Feature	Standard Skinny Syrups	Naturally Sweetened & Keto Syrups
Sweeteners Used	Sucralose, Acesulfame Potassium	Stevia, Monk Fruit, Erythritol
Sweetener Type	Artificial	Natural, Sugar Alcohol (Erythritol)
Calories	0 calories per serving	0 calories (most types)
Sugar Content	0 grams of sugar per serving	0 grams of sugar per serving
Carb Content	0 grams of carbs (most types)	0-6 grams of carbs (some products contain carbs from erythritol)
Dietary Suitability	Keto-friendly, diabetic-friendly	Keto-friendly, diabetic-friendly
Primary Concern	Artificial ingredients, potential gut impact	Sugar alcohol side effects (digestive issues)

How to Choose the Right Skinny Syrup

Choosing the best Skinny Syrup for your needs comes down to your personal health priorities and preferences. If you prioritize zero calories and are not sensitive to artificial sweeteners, the standard sucralose-based line is a simple choice. However, if you are looking to avoid artificial ingredients, the naturally sweetened versions are a better fit, provided you are comfortable with ingredients like stevia and erythritol. Always read the label of the specific product and flavor you are considering, as ingredients can differ. For more detailed information on their product lines, you can visit the official Skinny Mixes website.

Conclusion: Making an Informed Choice

The "fake sugar" in Skinny Syrups is not a single ingredient but a variety of sweeteners that depend on the specific product line. The standard, zero-calorie options primarily use the artificial sweeteners sucralose and acesulfame potassium. For those seeking alternatives, the "Naturally Sweetened" and "Keto" lines offer natural, plant-based options like stevia and monk fruit, alongside sugar alcohols such as erythritol. By understanding these different ingredients and their potential impacts, consumers can make an informed decision that aligns with their dietary preferences and health goals.

Frequently Asked Questions

The primary fake sugar in most standard Skinny Syrups is the artificial sweetener sucralose, often paired with acesulfame potassium to enhance the flavor profile.

No, Skinny Mixes offers alternative product lines, such as their "Naturally Sweetened" and "Keto" syrups, which use plant-based sweeteners like stevia and monk fruit, along with sugar alcohols like erythritol.

Regulatory bodies like the FDA have deemed sucralose safe for general consumption within recommended limits. However, research into its long-term effects is ongoing and has yielded mixed results, particularly concerning potential impacts on gut bacteria.

Yes, many Skinny Syrups are specifically formulated to be keto-friendly, with zero sugar and minimal to zero carbohydrates. The Keto-specific lines use sweeteners like stevia, monk fruit, and erythritol.

Commonly reported side effects can include digestive issues such as bloating or gas, particularly with the consumption of sugar alcohols like erythritol. Some studies also raise questions about the long-term impact of artificial sweeteners on gut bacteria.

You can find out which sweetener is used by checking the ingredient list on the product label. The standard syrups will list sucralose and acesulfame potassium, while the naturally sweetened versions will list stevia, monk fruit, and erythritol.

Erythritol is a sugar alcohol found naturally in some fruits. It is safe for most people but can cause digestive discomfort in some individuals due to its incomplete digestion. It is a popular, calorie-free choice for natural and keto sweetener blends.