The Crucial Role of Vitamin B12
Vitamin B12, or cobalamin, is essential for DNA production, red blood cell formation, and nervous system health. As the body doesn't produce it, B12 must come from animal products, fortified foods, or supplements. Deficiency can cause fatigue, neurological issues, and anemia.
Primary Medical Conditions Causing Low B12
Malabsorption is the most common reason for clinical B12 deficiency, even more than dietary inadequacy. Several conditions interfere with B12 absorption.
Pernicious Anemia
Pernicious anemia is an autoimmune disease where the body attacks stomach cells that produce intrinsic factor (IF), necessary for B12 absorption. Without IF, B12 cannot be absorbed effectively. This condition can be hereditary and is more prevalent in people of Northern European or African descent.
Gastrointestinal Diseases
Disorders causing inflammation or damage in the small intestine, where B12 is absorbed, are major causes of deficiency. Conditions affecting this area include:
- Crohn's disease: Inflammation in the digestive tract, particularly the terminal ileum, impairs B12 absorption.
- Celiac disease: Immune reaction to gluten damages the small intestine, leading to malabsorption and potentially low B12.
- Chronic gastritis: Stomach lining inflammation reduces stomach acid needed to release food-bound B12, potentially leading to atrophic gastritis and pernicious anemia.
- Small Intestinal Bacterial Overgrowth (SIBO): Excess small intestine bacteria consume B12.
- Parasitic infections: Fish tapeworms can absorb B12 intended for the host.
Other Autoimmune Disorders
Pernicious anemia often co-occurs with other autoimmune conditions. Those with Type 1 diabetes, autoimmune thyroid disease, or vitiligo have an increased risk of pernicious anemia and low B12.
Medications and Surgeries that Impact B12 Absorption
Certain medical interventions can directly interfere with B12.
Medication-Induced Deficiency
Long-term use of specific medications can cause low B12 by interfering with absorption. These include:
- Metformin: This diabetes drug can decrease B12 absorption with long-term use.
- PPIs and H2 blockers: Acid-reducing drugs can hinder B12 absorption as stomach acid is needed to release B12 from food.
- Certain antiseizure medications: Some may also reduce B12 absorption.
Surgical Procedures
Operations altering the digestive system, such as gastric bypass or removal of part of the stomach or terminal ileum, significantly reduce the ability to absorb B12. {Link: MSD Manuals https://www.msdmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-b12-deficiency} provides more details on B12 deficiency.
Conclusion: The Path to Diagnosis and Treatment
Identifying what illness causes low B12 is crucial for treatment and preventing complications.
For more information, the {Link: NHLBI, NIH https://www.nhlbi.nih.gov/health/anemia/vitamin-b12-deficiency-anemia} provides resources on Vitamin B12 Deficiency Anemia.