Understanding What Makes Mac and Cheese Healthy
While the concept of "healthy" can be subjective, when applied to a boxed mac and cheese, it generally refers to a few key nutritional improvements over the traditional varieties. This often includes higher protein and fiber, lower sodium and saturated fat, and the use of organic or simpler, whole-food ingredients.
High Protein and Fiber
Many of the new generation of healthier mac and cheeses use alternative pasta made from legumes like chickpeas or lentils. These pasta alternatives dramatically boost the protein and fiber content, making the meal more satiating and beneficial for digestion. For example, Banza's chickpea pasta offers significantly more protein and fiber than standard wheat pasta.
Better Ingredients and Lower Sodium
Many traditional brands rely on powdered cheese, artificial flavors, and preservatives. Healthier alternatives often use real cheese, organic ingredients, and natural colorings like paprika and turmeric. Additionally, many brands have focused on reducing the high sodium levels found in conventional boxed mac and cheese.
Allergen-Friendly Options
For those with dietary restrictions, such as gluten intolerance or dairy allergies, healthier brands have created specific versions. Brands like Banza are inherently gluten-free due to their chickpea base, while Daiya offers a fully dairy-free and gluten-free alternative.
Top Healthy Mac and Cheese Brands
Banza: High-Protein, Gluten-Free Powerhouse
Banza is frequently cited as a top contender for healthy boxed mac and cheese. Its chickpea-based pasta is a game-changer, delivering a substantial protein and fiber boost. The pasta has a slightly nutty flavor and firmer texture, and while some may notice a difference, many find it delicious and satisfying.
- Pros: High in protein and fiber, gluten-free, made with real cheese, excellent for feeling full and supporting balanced nutrition.
- Cons: Texture is different from traditional wheat pasta, and it can be a bit pricier than mainstream brands.
Goodles: Packed with Nutrients
Goodles is a newer brand that focuses on adding extra nutrients to its mac and cheese. Their pasta is made from a blend of wheat, chickpea, and vegetable protein, which boosts nutrition while maintaining a familiar taste and texture. It also includes added prebiotics and nutrients like iron and B12.
- Pros: High protein and fiber, added nutrients, tasty and creamy sauce.
- Cons: May have a slightly different flavor profile due to the veggie-infused pasta.
Annie's Homegrown: The Organic Standard
Annie's has long been a staple in the organic food aisle. Its mac and cheese is a popular choice for those seeking a cleaner, more natural version of the classic. Made with organic pasta and real organic cheese, Annie's avoids artificial flavors, synthetic colors, and preservatives.
- Pros: Uses organic and real ingredients, no artificial additives, widely available.
- Cons: While better than traditional brands, it's not as high in protein or fiber as legume-based options like Banza.
Daiya: Dairy-Free Deliciousness
For those who are vegan or dairy-free, Daiya offers a deluxe cheezy mac option. Their products are dairy-free, soy-free, and gluten-free, using a creamy, plant-based cheese sauce. While nutritionally different from dairy-based versions, it provides a very convenient and accessible option for those with allergies.
- Pros: Fully dairy-free, gluten-free, convenient with included cheese sauce.
- Cons: The taste and texture of the vegan cheese sauce may not appeal to everyone, and some reviews suggest it can taste oily or have an unappealing aftertaste.
Horizon Organic: Classic and Clean
Horizon Organic provides a straightforward, organic version of classic mac and cheese. With organic pasta and real organic cheese, it is free from artificial colors, flavors, and preservatives. It serves as a great step up from more processed versions while still having a familiar, comforting taste.
- Pros: Reliable organic ingredients, classic mild cheddar flavor, good source of calcium.
- Cons: Not particularly high in protein or fiber, comparable to Annie's in its nutritional profile.
Comparison of Top Healthy Mac and Cheese Brands
| Brand | Primary Ingredient | Protein (per serving) | Fiber (per serving) | Dietary Features |
|---|---|---|---|---|
| Banza | Chickpea pasta | ~18g | ~5g | Gluten-free, High Protein |
| Goodles | Wheat, chickpea, veggie blend | ~14g | ~6g | Added nutrients, High Fiber |
| Annie's Organic | Organic wheat pasta | ~10g | ~2g | Organic, No artificial colors |
| Daiya Deluxe | Rice pasta | ~5g | <1g | Dairy-free, Gluten-free |
| Horizon Organic | Organic wheat pasta | ~9g | <1g | Organic, No artificial colors |
How to Choose the Right Brand for You
Selecting the best healthy mac and cheese depends on your priorities. For those focused on a low-calorie, high-protein meal, Banza is likely the top choice. If added nutrients and a more familiar texture are key, Goodles is a fantastic contender. For purists who prioritize organic, real ingredients without artificial additives, Annie's or Horizon Organic are excellent, widely available options. Finally, if avoiding dairy or gluten is the priority, Daiya provides a convenient, complete solution.
Making Your Boxed Mac and Cheese Even Healthier
Even the healthiest boxed mac and cheese can be enhanced further. Adding a few simple ingredients can boost the nutrition profile and turn it into a more complete, balanced meal. Here are some easy ways to upgrade your dish:
- Add Vegetables: Stir in frozen peas, chopped steamed broccoli, or pureed pumpkin for extra vitamins and fiber.
- Increase Protein: Mix in a scoop of unflavored protein powder, shredded chicken, or chickpeas to further increase the protein content.
- Boost Creaminess: Use a tablespoon or two of Greek yogurt or cottage cheese for extra creaminess and a protein kick.
- Reduce Sodium: Opt for low-sodium or no-salt-added butter alternatives and watch your portion size, especially with brands that still have higher sodium counts.
Conclusion: The Best Choice for Your Needs
Ultimately, there is no single "best" healthy mac and cheese brand, as the ideal choice depends on individual dietary needs and preferences. While Banza and Goodles lead the pack for high protein and fiber, Annie's and Horizon offer reliable organic options, and Daiya caters specifically to dairy-free requirements. By considering factors like protein, fiber, ingredients, and any dietary restrictions, you can confidently select a nutritious and delicious boxed mac and cheese that satisfies your comfort food cravings. Reading the nutrition label is always a key step in making an informed decision about your meal. For more guidance on healthy eating habits, consider following expert advice like the recommendations offered by registered dietitian Sarah Remmer, which highlights several of these brands.
