Navigating a steakhouse menu for healthy options can seem challenging, but it's entirely possible with a bit of know-how. By focusing on grilled lean proteins, fresh vegetables, and making simple modifications, you can enjoy a delicious meal at Logan's Roadhouse without derailing your wellness goals.
Lean Protein Choices
One of the easiest ways to make a healthy choice at Logan's is to focus on the proteins. Opting for mesquite-grilled items over fried and heavily sauced versions is key. Logan's offers several excellent options that are lower in fat and calories while still being rich in protein.
Steaks and Poultry
- 6 oz. USDA Choice Sirloin: This is a great, flavorful cut that is relatively lean compared to a rib-eye. Order it mesquite-grilled for the purest flavor.
- 6 oz. Filet Mignon: Considered one of the most tender and leanest steaks, the filet is a perfect low-fat choice.
- Wood-Grilled Chicken: The 1/2 lb. mesquite-grilled chicken breast is an excellent source of protein. Ask for it without added sauces or have the sauce on the side.
Seafood Selections
- Wood-Grilled Salmon: A fantastic source of heart-healthy omega-3 fatty acids, Logan's grilled salmon is a standout choice. Ask for no butter sauce to keep it light.
- Grilled Shrimp Skewers: For a lower-calorie, high-protein appetizer or main, these grilled skewers are a smart pick.
Making Smart Side Choices
Side dishes can make or break the nutritional value of your meal. At Logan's, many sides are served with butter or cheese, so it's important to request modifications.
Healthier Side Swaps
- Baked Potato: Order it plain and skip the butter, cheese, and sour cream. Instead, top it with some black pepper or ask for a side of salsa or vegetables.
- Seasonal Vegetables: This is a great way to add nutrients to your meal. Request them prepared with minimal oil and no added butter or cheese.
- Grilled Mushroom Skewer: Another excellent side dish that adds flavor without a lot of extra calories.
- Side Salad: Ask for a house salad with a fat-free vinaigrette on the side. Skip the croutons and cheese to further reduce calories. Consider adding a grilled protein to make it an entree.
Comparison of Healthy vs. Less Healthy Options
To highlight the difference that ordering choices can make, here is a comparison of some popular menu items and their healthier counterparts.
| Menu Item | Healthier Alternative | Why the Alternative is Better |
|---|---|---|
| Country Fried Steak (920 cal) | 6 oz. Sirloin (380 cal) | Avoids deep-frying and heavy gravy for significantly fewer calories and less fat. |
| All American Cheeseburger (730+ cal) | Wood-Grilled Chicken (600 cal) | Reduces calories and saturated fat by swapping fried or ground meat for a lean, grilled breast. |
| Loaded Potato Skins (1090 cal) | Grilled Shrimp Skewers | An appetizer with a focus on lean protein instead of excess carbs, fat, and cheese. |
| Enormous Nachos (2147 cal) | Grilled Chicken Salad (with fat-free dressing) | Drastically cuts calories and sodium by choosing a fresh salad over a fried, cheese-laden appetizer. |
How to Order to Maximize Health
To ensure your meal is as healthy as possible, communicate your preferences clearly with your server.
- Request dressings on the side: This gives you control over how much you use, saving a significant number of calories.
- Ask for grilled, not fried: Always specify that you want your protein grilled, not breaded and fried. This applies to chicken, fish, and shrimp.
- Hold the butter and salt: Ask for your vegetables and baked potato to be prepared without butter or heavy salt.
- Prioritize a good mix: Balance your plate with a lean protein source and at least one, and ideally two, vegetable side dishes.
- Drink Smart: Choose water, unsweetened tea, or diet soda instead of high-sugar mixed drinks or sodas.
What to Avoid
Some menu items are notoriously high in calories, sodium, and fat. To stay on track, it's best to avoid or significantly modify these options.
- Fried Appetizers: Dishes like Rockin' Onion Petals (1329 cal) and Loaded Potato Skins (1090 cal) are loaded with calories and unhealthy fats.
- Creamy Dishes and Sauces: Cream-based sauces and dressings add unnecessary fat and calories. This includes creamy soups and toppings.
- Desserts: Many of Logan's desserts, like the Big Chewy Fudge Brownie, are extremely high in calories, with some exceeding a full day's calorie needs.
- Buttery Rolls: While tempting, the famous buttery yeast rolls add a significant amount of calories and fat before your meal even arrives.
Conclusion
Dining out at a restaurant like Logan's Roadhouse doesn't have to mean sacrificing healthy eating. By choosing mesquite-grilled lean proteins like sirloin, filet, chicken, or salmon, and pairing them with simple, un-buttered vegetable sides and baked potatoes, you can create a satisfying and nutritious meal. Remember to be specific with your order and don't be afraid to ask for modifications to avoid hidden calories and fat.
For more expert advice on navigating restaurant menus for healthier choices, see this helpful guide on the American Cancer Society website.
