What is Miranda Kerr's Diet? Inside Her Holistic Wellness Philosophy

December 1, 2025 •

4 min read

Every morning, Miranda Kerr starts her day with hot water and lemon, followed by nearly a liter of cold-pressed celery juice to aid digestion. So, what is Miranda Kerr's diet? It is a holistic, balanced approach that prioritizes nutrient-dense, organic foods while allowing room for indulgence.

Quick Summary

Model Miranda Kerr follows a mindful 80/20 diet of predominantly organic, whole foods and nutrient-rich superfoods, complemented by specific morning rituals and targeted supplements.

Key Points

80/20 Rule: Miranda Kerr follows a flexible diet where she focuses on healthy, organic foods 80% of the time, allowing for 20% indulgence to maintain balance.
Morning Rituals: Her day starts with hot lemon water and a significant amount of cold-pressed celery juice to support digestion and energy levels.
Superfood Smoothies: She regularly incorporates a nutrient-dense smoothie with ingredients like spirulina, maca powder, and noni juice.
Organic Whole Foods: Kerr prioritizes organic produce and whole foods, including lean proteins like grilled chicken and salmon, and a wide variety of vegetables.
Niche Supplements: Her regimen includes specific supplements like noni juice, probiotics, and vitamins C and B12, often from her KORA Organics brand.
Emphasis on Gut Health: Many of her habits, including celery juice and probiotics, are targeted at improving digestive function and gut health.
Diet Evolution: Kerr previously followed the blood type diet but now focuses more on a balanced, holistic 80/20 approach.

Supermodel and KORA Organics founder Miranda Kerr has long been a vocal proponent of a healthy, holistic lifestyle. As a certified health coach, her personal nutrition philosophy has evolved over time but consistently centers on clean, organic eating and listening to her body. While she once spoke about the blood type diet, her more recent discussions emphasize the popular 80/20 rule and specific morning rituals that support her overall wellness.

The 80/20 Philosophy for Lifelong Balance

At the core of Miranda Kerr's approach is the 80/20 rule, a principle she shares with other celebrities like Gisele Bündchen. This philosophy means that 80% of the time, she focuses on eating fresh, nutrient-rich, and mostly organic produce. The remaining 20% is reserved for enjoying indulgent treats without guilt. This mindset allows for balance, preventing the feeling of deprivation that can lead to unhealthy binges. Kerr notes that by prioritizing good nutrition most of the time, her body naturally craves fewer processed or unhealthy foods.

A Sample Day on Miranda Kerr's Plate

Kerr's daily routine is highly structured around food, with specific meals and rituals designed to support her energy levels and skin health. Here is a breakdown of what a typical day of eating might look like for her, based on various interviews and blog posts over the years.

Morning Rituals and Breakfast

Upon Waking: Start with 32 ounces (approximately 1 liter) of warm water with lemon to help kick-start digestion.
Next Up: 32 ounces of fresh, cold-pressed celery juice on an empty stomach. She attributes improved gut health, energy, and mental clarity to this habit.
Heavy Metal Detox Smoothie: Ingredients often include organic wild blueberries, bananas, cilantro, orange juice, and superfood powders like barley grass, spirulina, and dulse.
Breakfast Meal: Following the morning juices, she often has eggs with avocado on gluten-free toast.

Lunch

For lunch, Kerr typically opts for lean protein and a large, nutrient-dense salad. A favorite recipe includes grilled salmon seasoned with garlic, turmeric, and lemon, served with a salad of fresh greens, cucumber, avocado, and a dressing of macadamia nut oil, lemon, and apple cider vinegar.

Dinner

Dinner is often an earlier, family-oriented meal featuring a simple, balanced combination of protein and vegetables. A go-to recipe is slow-roasted chicken seasoned with onion, garlic, lemon, and rosemary, served with sweet potato mash and a salad featuring numerous ingredients like cabbage, spinach, and olives.

Snacks

When she needs a snack, Kerr reaches for healthy options to avoid temptation. These include:

An apple with almond butter
A handful of almonds
Blueberries or goji berries
Homemade hummus with cut vegetables

The Power of Superfoods and Supplements

Kerr's diet is packed with specific superfoods and supplements she believes are vital for energy, skin, and overall health. Key elements include:

Noni Juice: She has been drinking Tahitian noni juice since she was a teenager, praising its antioxidant and healing properties. It's a key ingredient in her KORA Organics skincare line.
Spirulina: A blue-green algae rich in protein and nutrients, it is frequently added to her smoothies.
Probiotics: Important for gut health and immune function.
Other Supplements: She also takes vitamin C, B12, and uses supplements from her KORA Organics line, such as the Noni Glow Skinfood powder.

Comparison: Kerr's Diet vs. A Generic Healthy Diet

While Kerr's diet shares similarities with general healthy eating, some aspects are more specific and potentially costly. The comparison table below highlights these differences.


Feature	Miranda Kerr's Diet	Typical Healthy Diet
Foundation	80/20 rule, with a strong focus on organic produce and conscious sourcing.	Focus on whole foods, lean proteins, fruits, and vegetables, but without a strict percentage rule.
Morning Ritual	Warm lemon water, large quantities of celery juice, followed by a specific superfood smoothie.	Could be coffee, tea, or a standard breakfast like eggs or oatmeal. Less structured.
Superfoods	Incorporates niche superfoods like noni juice, maca, and dulse on a regular basis.	Less dependent on specific, exotic superfoods. May use common ones like spinach or berries.
Indulgences	Conscious 20% indulgence includes homemade items or specific treats, not random junk food.	Moderation is key, but the 20% concept might not be a defined rule for all.
Supplements	Specific regimen including probiotics, vitamins, and brand-specific powders like KORA Organics Noni Glow Skinfood.	May include a general multivitamin or no supplements at all.

Conclusion: More Than Just a Diet

Miranda Kerr's eating plan is an extension of her broader wellness philosophy, which includes daily exercise, mindful meditation, and prioritizing self-care. Her approach is not about extreme restriction but about making thoughtful, healthy choices the majority of the time, knowing that minor indulgences are part of a sustainable, happy lifestyle. She emphasizes listening to one's body and fueling it with high-quality, organic nutrition. The regimen highlights that a healthy diet goes beyond just counting calories and involves conscious, mindful consumption, along with a focus on gut health and anti-inflammatory foods. Her openness about her dietary evolution, including moving from the blood type diet to the 80/20 rule, shows that wellness is a lifelong journey of learning and adaptation. To learn more about the 80/20 concept, you can find further information on wellness-focused websites such as Well+Good.

Frequently Asked Questions

No, while she did adhere to the blood type diet (Type A) in the past, her more recent discussions about her eating habits focus on the 80/20 rule and organic, whole-food nutrition.

Kerr's morning routine includes drinking warm water with lemon, followed by a large quantity of cold-pressed celery juice, and a superfood smoothie containing ingredients like spirulina and noni.

The 80/20 philosophy, as practiced by Kerr, means eating healthy, nutrient-dense foods 80% of the time and allowing for 20% of indulgences to prevent feelings of deprivation and promote long-term balance.

She uses superfoods such as noni juice, maca powder, spirulina, and cacao powder in her smoothies. She also takes supplements like probiotics, vitamin C, and B12.

Yes, Kerr will occasionally eat red meat, especially at specific times in her cycle, but her diet is primarily focused on organic fish, chicken, and plant-based foods.

Some of her go-to meals include grilled salmon with a large salad for lunch, slow-roasted chicken with vegetables for dinner, and homemade banana-oat pancakes.

In her daily life, Kerr avoids refined sugar and wheat. However, the 80/20 rule allows for occasional, mindful indulgences, such as a slice of cake or her grandmother's pavlova.