What is red swan keto crust made of?

November 18, 2025 •

4 min read

The Red Swan Keto crust, produced by Unbun Foods, is a plant-based, gluten-free, and Paleo-certified option designed for low-carb diets. This specialty crust is a blend of low-glycemic ingredients that provide a satisfying pizza experience without the high carbohydrate count of a traditional dough.

Quick Summary

The Red Swan keto crust is a proprietary blend of water, almond flour, pumpkin seed protein, coconut flour, psyllium husk, and various seeds and spices, produced by Unbun Foods.

Key Points

Core Ingredients: The crust is made from a blend of blanched almond flour, pumpkin seed protein, coconut flour, and various seeds.
Binding Agents: Psyllium husk, flax meal, and chia seed meal are used to bind the crust and provide a gluten-like texture.
Supplier: The specialty crust is manufactured by Unbun Foods, a company focused on producing keto and paleo-certified, grain-free products.
Dietary Friendly: It is certified keto, paleo, gluten-free, dairy-free, and vegan, making it suitable for multiple dietary restrictions.
Taste and Texture: Reviewers note a savory, nutty flavor, with a texture that is thin but can be softer in the center than a traditional crust.
Net Carbs: The crust contains a low amount of net carbs, typically 4-6 grams per crust, depending on the size.

Red Swan Keto Crust: A Detailed Ingredient Breakdown

The Red Swan keto crust is a popular choice for those following a ketogenic or low-carb diet who still want to enjoy pizza. To achieve its low net carb count, the crust is made with a precise blend of nutrient-dense, grain-free ingredients. It is not a standard dough made with wheat but rather a carefully crafted mix that delivers on texture and flavor while adhering to strict dietary guidelines. The crust is supplied by Unbun Foods, a company specializing in keto and paleo certified products.

Core Ingredients of the Red Swan Keto Crust

The ingredient list for the Red Swan keto crust highlights its focus on clean, high-fiber, and grain-free components.

Water: The essential base for combining all the dry ingredients into a workable dough.
Blanched Almond Flour: A cornerstone of many keto and low-carb baking recipes, almond flour provides a mild flavor and a soft, tender texture while being low in carbohydrates.
Pumpkin Seed Protein Powder: This ingredient boosts the protein content, which is crucial for a keto diet and helps with satiety.
Coconut Flour: Another popular low-carb flour alternative, it adds fiber and absorbency to the dough, helping to create the right consistency.
Psyllium Husk: This is a key binding agent in many gluten-free and low-carb recipes. It helps the dough hold its shape and mimics the elasticity that gluten provides in traditional crusts.
Olive Oil: Adds healthy fats to the crust, enhancing flavor and creating a richer mouthfeel.
Coconut Milk: Used to provide moisture and richness to the dough.
Flax Meal: Ground flax seeds contribute fiber and a nutty flavor, and also act as a binding agent.
Chia Seed Meal: Adds additional fiber, protein, and omega-3 fatty acids, along with binding properties.
Apple Cider Vinegar: A small amount is used to activate the paleo baking powder, aiding in leavening.
Paleo Baking Powder: Made from baking soda, cream of tartar, and salt, it helps the crust rise and become lighter.
Nutritional Yeast: Provides a savory, cheesy, and umami flavor without any dairy.
Garlic Powder & Basil: These seasonings add a familiar and delicious pizza-like aroma and flavor to the base.

Dietary Considerations and Certifications

The Red Swan keto crust is notable for its numerous dietary certifications, which broaden its appeal to a wider range of customers.

Keto Certified: Adheres to the strict low-carb requirements for ketogenic diets.
Paleo Certified: Made without grains, legumes, or dairy, it fits within the Paleo framework.
Gluten-Free: All ingredients are free from gluten. However, it's important for individuals with Celiac disease to note that it is prepared in a facility that also handles regular crusts.
Dairy-Free: The crust recipe itself contains no dairy products.
Vegan: Due to its entirely plant-based ingredient list, the crust is suitable for vegans.

Comparison of Red Swan Keto Crust with Other Low-Carb Crusts


Feature	Red Swan Keto Crust	Fathead Dough	Cauliflower Crust
Primary Ingredients	Almond flour, coconut flour, seeds, psyllium husk	Mozzarella cheese, cream cheese, egg, almond flour	Riced cauliflower, eggs, cheese
Texture	Thin, sturdy, with a firm edge, sometimes noted as soft in the middle	Chewy, cheesy, and very rich	Softer, more delicate, with a milder flavor profile
Net Carbs	6g per full crust (12-inch) or 4g per crust (10-inch) depending on product	Varies by recipe, but typically low	Can be higher due to eggs and cheese, varies by recipe
Taste Profile	Savory and slightly nutty due to the mix of flours and seeds	Cheesy and rich, with a distinct dairy flavor	Mild, allowing the toppings to dominate
Preparation	Pre-made, supplied by Unbun Foods	Homemade, requires melting cheese and kneading	Can be homemade or store-bought, requires squeezing out moisture
Allergens	Almonds, coconut, sesame seeds (topping)	Dairy, eggs, almonds	Dairy, eggs

Conclusion

The Red Swan keto crust is a sophisticated, plant-based alternative to traditional high-carb pizza bases, setting it apart from other common low-carb crusts. Its ingredient list, featuring almond flour, seeds, and various binders, is transparent and caters to a wide range of dietary needs, including keto, paleo, and vegan. While some reviews note a softer texture compared to regular crusts, it is a highly regarded option for those seeking a delicious and diet-conscious pizza. The crust's success lies in its ability to replicate a satisfying pizza experience using a thoughtful blend of wholesome, grain-free components. For more information on the manufacturer, visit Unbun Foods.

Potential Cross-Contamination Warning

It is important to note that while the crust itself is gluten-free, Red Swan Pizza and its supplier, Unbun Foods, do not guarantee a 100% allergen-free environment due to preparation methods in a shared kitchen. This is a critical point for anyone with severe gluten sensitivities or Celiac disease. Red Swan Pizza recommends that customers with such concerns contact the restaurant manager directly.

Frequently Asked Questions

The keto crust for Red Swan Pizza is supplied by Unbun Foods, a Toronto-based company specializing in certified keto and paleo products.

Yes, the crust itself is gluten-free, as it is made with almond and coconut flours. However, it is prepared in a restaurant environment where regular wheat crust is also handled, so cross-contamination is a risk for those with severe allergies.

The net carb count can vary by crust size. A 10-inch keto crust from a supplier used by a Canadian chain similar to Red Swan lists 4g non-fiber net carbs per crust, while a 12-inch version available via Red Swan is listed at 6g net carbs per crust.

No, the crust is certified dairy-free and vegan. It uses coconut milk and nutritional yeast to achieve a rich and savory flavor without any dairy products.

The taste is often described as slightly nutty and savory, with a good flavor profile that pairs well with toppings. However, the texture is different—thinner and can be softer in the center, according to some reviews.

Yes, the crust is made entirely from plant-based ingredients, including almond and coconut flour, seeds, and spices, making it suitable for a vegan diet.

In addition to being keto-certified, the crust is also certified Paleo, grain-free, and gluten-free.