Understanding the Basics: Optibac Everyday
Optibac Everyday is positioned as the brand's 'starter' product, serving as an excellent entry point for those new to taking live cultures. Each capsule is formulated with 5 billion live microorganisms, from six different, well-researched strains designed for general digestive and immune support. An important feature of this formula is the inclusion of FOS (Fructooligosaccharides) fibres, which act as a prebiotic to nourish the good bacteria in the gut.
- CFU Count: 5 billion live cultures guaranteed until expiry.
- Key Strains: A blend of six strains including Lactobacillus rhamnosus Rosell-11, Lactobacillus acidophilus/helveticus Rosell-52, and several Bifidobacterium strains.
- Prebiotic: Contains 88mg of FOS fibres.
- Primary Benefit: General, all-round support for everyday gut health and wellbeing.
This supplement is a cost-effective choice for daily maintenance and is suitable for adults and children from 4 years old.
Stepping Up: Optibac Everyday Extra
Everyday Extra represents a more advanced, high-strength option within the Optibac range. Each capsule contains a potent 20 billion live microorganisms and a different set of strains from the Everyday version. It is most notably formulated without FOS fibres, making it a better option for those with Irritable Bowel Syndrome (IBS) or sensitivity to fermentable carbohydrates. The extra strength and specific, extensively researched strains, such as Lactobacillus acidophilus NCFM®, offer more targeted and intensive gut support.
- CFU Count: 20 billion live cultures guaranteed until expiry.
- Key Strains: A blend of four specific strains, including the highly-researched L. acidophilus NCFM®, L. paracasei Lpc-37®, B. lactis Bi-07®, and B. lactis Bl-04®.
- Prebiotic: FOS-free formula.
- Primary Benefit: Advanced, high-strength support for specific issues like occasional bloating and IBS symptoms.
Comparison Table: Optibac Everyday vs. Everyday Extra
| Feature | Optibac Everyday | Optibac Everyday Extra |
|---|---|---|
| Strength (CFU) | 5 billion live cultures | 20 billion live cultures |
| Included Prebiotic | Contains FOS fibres | FOS-free formula |
| Key Strains | 6 strains including L. rhamnosus Rosell-11 and L. acidophilus/helveticus Rosell-52 | 4 strains including L. acidophilus NCFM® and B. lactis Bi-07® |
| Ideal User | Probiotic beginners or general daily maintenance | Individuals with specific digestive concerns like IBS or occasional bloating |
| Vegan | Yes, also gluten-free | Yes, also gluten-free |
How to Choose the Right Optibac for You
Selecting the best probiotic depends entirely on your personal health goals and body's sensitivities. If you are new to live cultures and are looking for a general, cost-effective daily supplement to support overall digestive wellness, Optibac Everyday is an excellent place to start. The inclusion of FOS helps to nourish your existing good bacteria and boost the formula's effectiveness.
However, if you experience specific digestive discomfort, such as IBS-related bloating or other sensitivities, the FOS fibres in the Everyday product may not be suitable. In this case, the more advanced, FOS-free, and higher-strength Everyday Extra formula is a better choice. The specialized strains are also beneficial for extra support, for example, after a course of antibiotics. For those with more severe or long-standing digestive complaints, it's always advisable to consult with a healthcare provider before making a decision.
The Importance of High-Quality Strains
When choosing a probiotic, it is crucial to look beyond just the CFU count. As the National Institutes of Health points out, the health benefits can vary significantly depending on the specific genus, species, and even individual strain of bacteria. The best probiotic products, like those from Optibac, will list the full strain names so you can research the clinical trials behind their efficacy. The effectiveness of a probiotic is tied to the research conducted on its specific strains, not just the quantity.
What Are Probiotic CFU and FOS?
- CFU (Colony-Forming Units): This measures the number of viable, live microorganisms in each dose of the probiotic. While higher numbers are not always better, it indicates the bacterial strength of the product.
- FOS (Fructooligosaccharides): This is a type of prebiotic fibre that passes undigested to the large intestine, where it serves as food for good bacteria. While beneficial for many, it can cause digestive upset in those with sensitive digestive systems.
Conclusion
In summary, the key differences that define Optibac Everyday and Everyday Extra are their strength (5 billion vs. 20 billion CFU) and the presence of FOS prebiotics. Everyday is the optimal starting point for general gut health, offering a cost-effective way to support daily wellness. Everyday Extra, conversely, is the advanced choice, providing high-strength, FOS-free support for those with sensitive digestive issues like IBS or occasional bloating. The right product for you depends on whether you need foundational daily support or more targeted, intensive digestive relief. When in doubt, start with the Everyday formula and consider upgrading to Extra if you have more specific needs or sensitivities.
For more information on probiotics, the National Institutes of Health provides a comprehensive fact sheet on the topic.(https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/)
