What is the juice with the lowest sugar?

December 30, 2025 •

4 min read

According to nutrition experts, vegetable juices typically contain significantly less sugar than their fruit-based counterparts. This makes options like celery juice a top contender when considering what is the juice with the lowest sugar, providing a nutritious and hydrating alternative without the high fructose content.

Quick Summary

This guide reveals the juices with the lowest sugar content, highlighting the benefits of options like vegetable and unsweetened juices. Learn which beverages are best for managing sugar intake, including detailed nutritional comparisons and practical tips for making healthy choices.

Key Points

Vegetable juices are lowest in sugar: Options like celery and unsweetened tomato juice have significantly less sugar than fruit juices.
Choose low-sodium tomato juice: While unsweetened tomato juice is low in sugar, check labels to avoid high-sodium versions.
Homemade is best: Making your own juice allows you to control the sugar content and avoid added sweeteners found in many packaged options.
Dilute juice to reduce sugar: You can cut the sugar content of any juice by mixing it with water or sparkling water.
Prioritize nutrients over taste: Some of the lowest-sugar juices, like beet, offer powerful health benefits but might not be as sweet as typical fruit drinks.
Low sugar juice benefits blood sugar: Consuming lower sugar beverages helps prevent blood sugar spikes, especially important for managing diabetes.
Read nutrition labels carefully: 'No added sugar' on packaged juices doesn't mean it's sugar-free; it still contains natural sugars from the fruit.

The Surprising Truth About Vegetable Juices

While many people associate juice with fruit, the lowest sugar options are almost always derived from vegetables. Most fruit juices, even those labeled as '100% juice,' concentrate the natural sugars of multiple fruits into a single glass, removing the fiber that would normally help regulate sugar absorption. In contrast, vegetables offer a nutrient-dense base with a much lower sugar load.

Celery juice stands out as one of the lowest sugar options available, containing just 7 grams of sugar per 250ml serving, according to some analyses. This low sugar content, combined with its hydrating properties and high potassium levels, makes it a favorite for those monitoring their glucose intake. Similarly, unsweetened tomato juice is a potent contender, offering just 6 grams of sugar per 8-ounce serving, along with a rich dose of the antioxidant lycopene.

Why Lower Sugar Juice is Better for Your Health

Choosing a lower-sugar juice can have a profound impact on your overall health. High sugar intake, whether from added or natural sources, can lead to blood sugar spikes, which are particularly concerning for individuals with diabetes or prediabetes. Consistent spikes can also contribute to weight gain, increase inflammation, and put you at risk for more serious health issues over time.

By opting for low-sugar juices, you can:

Maintain Stable Blood Sugar: The low glycemic load helps prevent rapid blood sugar fluctuations.
Aid in Weight Management: Low-calorie and low-sugar drinks can support weight loss goals when replacing high-sugar alternatives.
Reduce Inflammation: Many low-sugar vegetable juices, like beetroot and spinach, are packed with antioxidants that combat inflammation.
Boost Nutrient Intake: Juicing vegetables is an efficient way to consume a concentrated dose of vitamins and minerals.

Exploring Low-Sugar Juice Options

Besides celery and tomato, several other vegetables and select fruits offer excellent low-sugar juice potential. Homemade versions are often the healthiest choice, as they contain no added sugars and allow you to control the ingredients. Consider experimenting with combinations to find a flavor you enjoy.

Best low-sugar juice ideas:

Green Power Juice: Combine spinach, cucumber, and a green apple for a nutrient-rich, low-sugar drink. The green apple adds a touch of natural sweetness without overdoing it.
Beetroot Blend: A mix of beetroot, carrots, and a little ginger creates an earthy, antioxidant-rich juice known for improving blood circulation.
Cucumber Mint Cooler: This is a simple, refreshing, and hydrating option with virtually no sugar. Just blend cucumber, fresh mint, and a squeeze of lime.

To ensure you're making the best choice, always read the nutrition labels of store-bought juices. Look for options with 'no added sugar' and, if possible, select cold-pressed juices to preserve more nutrients. Some brands like Tropicana 100% or Real Activ offer healthier options in India.

Comparison of Low-Sugar Juices


Juice Type	Sugar per 8 oz (approx.)	Notable Nutrients	Considerations
Celery Juice	7g	Potassium, Vitamin K	Mild taste, often used for detox
Unsweetened Tomato Juice	6g	Lycopene, Vitamin C, Potassium	Can be high in sodium; opt for low-sodium versions
Cucumber Juice	<5g	Vitamin C, Potassium, Hydration	Very low calorie, refreshing, and mild flavor
Green Apple & Spinach Juice	10-12g	Iron, Vitamin C, Antioxidants	Higher sugar than pure veggie, but lower than typical fruit juice
Beetroot Juice	13g	Nitrates, Antioxidants	Earthy flavor, linked to improved blood flow
Unsweetened Tart Cherry Juice	27.5g	Antioxidants	Good for inflammation but higher in sugar than veggies

Practical Tips for Choosing Low-Sugar Juice

Choosing a healthy juice isn't just about picking the lowest sugar option; it's also about how you consume it. Here are some key tips:

Prioritize Homemade: Making your own juice allows for complete control over ingredients. Using a blender rather than a juicer preserves more of the original fiber, which helps slow sugar absorption.
Read Labels Carefully: For pre-packaged options, always check the nutrition facts. 'No added sugar' doesn't mean it's sugar-free, only that no sweeteners were included beyond what's naturally in the fruit.
Dilute with Water: Cut the sugar content of any juice by diluting it with still or sparkling water. This also helps with hydration and portion control.
Focus on Vegetables: Use a high ratio of vegetables to fruit. A good starting point is 80% vegetables and 20% fruit to add flavor without excess sugar.

Conclusion

For those seeking the juice with the lowest sugar, the answer lies predominantly in the vegetable aisle. Celery and unsweetened tomato juice are leading contenders, offering the lowest sugar levels while packing significant nutritional value. By shifting focus from high-fructose fruit drinks to nutrient-dense, low-sugar vegetable blends, you can enjoy a refreshing and healthy beverage that supports stable blood sugar, weight management, and overall well-being. Ultimately, making conscious choices and reading labels are the most important steps toward a healthier juice habit. For additional healthy juice ideas, you can explore recipes and further information on reputable health and nutrition websites.

Sources

GoodRx: What Is the Healthiest Juice to Drink? 6 Options Worth Choosing Yahoo: The Fruit Juice With The Least Amount Of Sugar - Yahoo Coach: Fruit and vegetable juices ranked by their sugar content - Coach Ramrajhospital: 10 Best Sugar-Free Juices for Diabetics in India

Frequently Asked Questions

Celery juice is one of the lowest sugar juices available, containing as little as 7 grams of sugar per 250ml. Cucumber juice is also an excellent, very low-sugar option, especially when blended with other low-sugar vegetables.

Yes, unsweetened tomato juice is remarkably low in sugar, with only about 6 grams per 8-ounce serving. It is also packed with nutrients like the antioxidant lycopene.

Most fruit juices are higher in sugar than vegetable juices. However, unsweetened tart cherry juice and certain blended juices with high water content, like watermelon, are relatively lower in sugar compared to classics like orange or apple juice.

Yes, replacing high-calorie, high-sugar sodas and traditional juices with low-sugar vegetable juices can support weight management. This reduces overall calorie intake and helps avoid blood sugar spikes that can lead to cravings.

To make low-sugar juice at home, use a high ratio of vegetables to fruit, such as 80% veggies and 20% fruit. Popular low-sugar bases include cucumber, spinach, and celery. A blender also retains more fiber than a juicer.

Packaged juices with 'no sugar added' labels do not contain added sweeteners, but they still contain the natural sugars from the fruit, which can be high. Always check the nutrition label for the total sugar content.

Unsweetened coconut water is a natural, hydrating drink with a low glycemic index and a moderate amount of natural sugar. While not a juice in the traditional sense, it is an excellent low-sugar alternative rich in electrolytes.